I was around 25 when I first found out there are 4 phases to my menstrual cycle. 🤯 I was shocked, frustrated and saddened that I was never taught this. Even through my years long obsession and education on nutrition and bio hacking and I didn’t know anything about the single best bio hack a woman could have. So I spent the next 3 years dedicating my life to research about women’s health, hormones and the power one can embrace by living in tune with the rhythm of their cycle. This is just the basics, if you want to learn more about how to ditch frustrating symptoms, optimize your life and truly go from pain to power, I’ve been working on something really special. So keep a lookout in the coming days/weeks 😏 How old were you when you found out there were 4 phases to your cycle? #menstrualcycle #womenshealth #biohacking #femaleempowerment #women #greenscreen