Los cuatro jinetes de Gottman. Desprecio es el más dañino en una relación. #apegoevitativo #apegoemocional #saludmental #gottman #apegoansioso #colorit

Dr. John Gottman reacts to @Jimmy on Relationships approach to relationships. It's how you treat your partner in the small moments through respect, caring and affection. Showing your partner that you are there to listen when they are upset can make a big difference in relationships. #Gottman #RelationshipScience #GottmanMethod #JohnGottman #CoupleGoals

Los dos tipos de conflictos en las relaciones de pareja #psicologia #terapiadepareja #pareja #parejas #amor #johngottman #gottman

Happy Couples Do This #relationshipadvice #datingadvice #marriage #happy #kindness #gottman @gottmaninstitute

We called this Bids for Connection in the research, but The Bird Test nails it when it comes to turning towards. Drs. Julie and John Gottman react to @Lyss Lyss #birdtest #johngottman #juliegottman #gottmanmethod #gottman #turningtowards #turntowards #lookatthebird

Best Predictor of your Relationship health? #Gottman @gottmaninstitute @Matthias #connection #relationshipgoals #datingtips #husbandwife

Create a culture of appreciation in your relationship 🥰❤️🤗🙏 #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapist #cultureofappreciation #appreciate

The way you view your partner - in a positive or negative perspective - impacts the connection, and your relationship. This perspective is critical, but the interactions you have in your relationship and as your build your friendship is important too. This post is not intended to address situations of violence or abuse. If you, or someone you love, is in need of support, please reach out to a helpline or trusted advisor. #Gottman #RelationshipScience #GottmanMethod #JohnGottman @Drew Daniels

Dr. John Gottoman agrees that trust is fundamental in intimate relationships. Genuine intentions, consistent follow-through, and effective communication of safety and security collectively form the foundation for lasting connections. #Gottman #GottmanMethod #GottmanRelationships #Trust #JohnGottman

She’s an equal in this Relationship #relationshipadvice #datingadvice #gottman #husbandwife

Dr. John Gottman agrees with therapist, Mika Ross, that meeting criticism with defensiveness is not going to be an effective way to communicate, and teaching your kids ways to communicate their needs in the moment can be extremely helpful. #Gottman #RelationshipScience #Parenting #GottmanMethod #JohnGottman

¿Cuándo una Relación de Pareja está muerta? #Gottman #Separación #terapiadeparejas #sistemadecariñoyadmiración

Are you making your intentions clear? John and Julie Gottman advocate speaking from the heart. It's about dismantling barriers and embracing vulnerability to be truly seen. Dare to extend your heart completely, expressing your deepest emotions and desires without holding back. Original Video: @thatsunhinged #Gottman #RelationshipScience #GottmanMethod #CoupleGoals

Dr. John Gottman agrees: Embracing mistakes, offering praise, and turning situations around with care – that's the hallmark of dedicated parenting. #Gottman #RelationshipScience #Parenting #GottmanMethod #JohnGottman Original creator: @Kier Gaines

Turn your mundane chores into a lively 'date night' with a twist! John Gottman approves: add some rhythm to your laundry day routine by cranking up the tunes and turning chores into a dance party! Original creator: @Maya + Hunter #Gottman #Relationship #Advice

Your Relationship ends in your Fights #Gottman #connection #datingtips #relationshipgoals #husbandwife #communication @gottmaninstitute @Matthias

Did you know that Gottman could predict almost 90% if divorces due to these 4 behavioural factors? #gottman #gottmanrelationship #fourhorsemen #4horsemen #relationship #relationshipadvice #relationshiptips #datingtips #datingadvice

Whats an emotional bid? An emotional bid is when we do something to signal we want attention and connection. The more turning towards bids we have the greater positive regard we experience. #gottman #emotionalbid #gottmanrelationship #dating #datingadvice #datingtips #relationship #relationshipadvice #relationshiptips

El Narcisista y los 4 Jinetes del Apocalipsis #Gottman #4jinetesdelapocalipsis #parejanarcisista #ciclodeabusonarcisista #disonanciacognitiva #manipulacionnarcisista #indiferencia #desprecio #criticadestructiva #actituddefensiva

When you realign the communication in your relationship, the symptoms of misaligned communication disolve. Symptoms of misaligned communication are: ❌ resentment ❌ frustration ❌ anger ❌ emotional hurt / pain ❌ feeling alone / loneliness ❌ regret ❌ guilt Ready to clear out those painful symptoms? Learn my 4 step process for communicating with your partner (book a call to learn how to work with me 1:1) #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapist

The morning turning toward bids the better! #gottman #gottmanmethod #relationship #dating #relationshipadvice #relationshiptips #relationshipproblems #healthyrelationship

NOTE: this doea not apply to abusive or toxic relationships ❤️ #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapist

Delving into the art of listening, Julie Gottman emphasizes the importance of complete expression. Enjoying your partner and creating a pathway to understanding are the keys to long-lasting relationships. #Gottman #ConflictResolution #JulieGottman #GottmanMethod Original Video: @cuffed.dating

With over 50% of marriages ending in divorce, you might wonder how do you defy the odds?? Discover the secrets of successful relationships in our interview with @Steven Bartlett! Dive into what really works in love and partnership. Don't miss out! ❤️‍🔥 Watch the full episode at the link in our bio! #Gottman #RelationshipScience #JulieGottman #StevenBartlett #DiaryofaCEO

This one's for the girl dads, but you don't need to be the father of a daughter to be a positive role model and involved in your child's life. What's important is being your child's #1 supporter, no matter their gender. Dr. John Gottman tells us about his experience as a father and being his daughter's biggest fan.#Gottman #RelationshipScience #Parenting #GottmanMethod #JohnGottman

❤️The keys to healing your relationship issues are: ✨Self-awareness ✨Self-healing (childhood wpunds and past relational hurts) ✨Accountability (for your triggers, reactions, needs, boundaries, expectations and emotions) ✨Creating a new Relationship Blueprint (so you actually feel happy, fulfilled and full of LIFE in your relationship) Curious about working with me? Book a free Relationship Breakthrough call to learn about your path forward to unshakable love and deep, intimate connection! ❤️Erica #relationshipadvice#relationshipcommunication#relationshipanxiety#relationshipanxietyawareness#relationshipanxietycoach#communicatewithyourpartner #communicateeffectively #communication #communicationskills #communicationtips #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyles #attachmenttheory #attachmentstyles #avoidantattachmentstyle #avoidantattachers #avoidantattachment #anxiousstyleattachment #secureattachment #innerchildhealing #twinflame #twinflames #shadowwork #lifecoach #rapidresolutiontherapy #rrt #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapist #dating #datingadvice #datingtips#codependency #codependent #codependentnomore #codependentrecovery #confidencecoach #loveyourself #selflove #selflovejourney #selfworth #feelinyourself #peoplepleaser #peoplepleaserproblems #stoppeoplepleasing #stoppeoplepleasinghabits #peoplepleasing #howtostoppeoplepleasing #personaldevelopment #personalgrowth #spiritualtiktok #spiritualgrowth #spiritualgrowthjourney#partswork #ifs #internalfamilysystems #emotionalintelligence #abandonmentissues #abandonmentwound #abandonmentwounds #abandonmenttrauma #abandonmentanxiety #fearofabandonment #fearofabandoment #abandonmentwoundhealing #abandonmentwoundawareness

❤️❤️❤️ #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapist #landmark

Cuando tu tipo de apoego inseguro no ayuda y utilizan los cuatro jinetes de Gottman en una sola pelea #apegoansioso #apegoevitativo #apego #gottman #humor#CapCut

Do you jump right in to “fix it mode” and forget to actually show empathy for your partner’s experience? Remember the goal is not to judge how right or wrong they are or how easy it is to fix, but to tune in to what they’re experiencing 💙 reposting a classic #buildingtrust #gottman #relationshipadvice #relationshipcoach #healthyrelationships #relationshiptools #turntoward

Take a pause to truly listen to your partner. Following the Gottmans' advice, close the laptop, open a notebook, and your ears. Listen to more of the Gottmans' advice and be ready to engage by watching the full episode of 'The Diary of CEO,' now streaming on YouTube. #Gottman #RelationshipScience #JohnGottman #StevenBarlett #DiaryofaCEO @Steven Bartlett

Your feelings are valid and you can learn how to communicate your feelings and ask for what you want and need without starting a fight. Book a free consultation call if you’d like to work 1:1 with me so that you can have a happy, healthy relationship. ❤️Erica #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapist #dating #datingadvice #datingtips #codependency #codependent #codependentnomore #codependentrecovery

Transforming Harsh Start-Ups: Overcoming Criticism, Dominance, and Creating Pathways to Connection. Elevating your conversational tone is pivotal for meaningful communication. Explore Gottman's approach for a softer, PURRRfect startup at gottman.com for invaluable resources on relationship communication and uncover free tips from our blog. #Gottman #GottmanRelationship #GottmanMethod #RelationshipGoals #JulieGottman

Julie Gottman delves into feelings and perspectives for effective conflict resolution. Gain insights on blame, resolutions, and deeper understanding in relationships. Let’s go beyond solutions and embrace a deeper connection with your partner through understanding emotional roots. #Gottman #ConflictResolution #JulieGottman #GottmanMethod Orginal Video: @goodmorgantherapy

Unfortunately, deservingness doesn’t have any impact on what happens to us. There’s plenty of people are are amazing and bad stuff happens to them. There’s also tons of not so great people who have wonderful things happen to them. Other people’s opinions and actions don’t mean anything about you. If you are in a relationship that you know isn’t right for you OR you are single and ready to mingle… I want to invite you to my upcoming masterclass called ✨✨✨SUMMON YOUR SOULMATE✨✨✨ You’ll discover how to call in the one (and how to stop attracting unavailable toxic partners) Hit the link in my bio to sign up now 🥰 ❤️Erica #soulmate#soulmates#relationshipadvice#relationshipcommunication#relationshipanxiety#relationshipanxietyawareness#relationshipanxietycoach#communicatewithyourpartner #communicateeffectively #communication #communicationskills #communicationtips #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyles #attachmenttheory #attachmentstyles #avoidantattachmentstyle #avoidantattachers #avoidantattachment #anxiousstyleattachment #secureattachment #innerchildhealing #twinflame #twinflames #shadowwork #lifecoach #rapidresolutiontherapy #rrt #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapist #dating #datingadvice #datingtips#codependency #codependent #twinflame #codependentnomore #codependentrecovery #confidencecoach #loveyourself #selflove #selflovejourney #selfworth #feelinyourself #peoplepleaser #peoplepleaserproblems #stoppeoplepleasing #stoppeoplepleasinghabits #peoplepleasing #howtostoppeoplepleasing #personaldevelopment #personalgrowth #spiritualtiktok #spiritualgrowth #spiritualgrowthjourney#partswork #ifs #internalfamilysystems #emotionalintelligence

Dr. John Gottman says, “It’s all about emotional communication.” We cannot change how we feel or the speed of our libidos. Humans can’t consciously change the ways their hormones are interacting at any given moment so it’s important to focus energy on things that we are more likely to be able to influence. The good news about the mind/body connection is that even though we can’t change our biology, we can change the way we talk about what is happening, which can lead to closer connection. This is how the emotional communication works.#Gottman #RelationshipScience #JohnGottman #CoupleGoals #GottmanMethod

One of the Gottman's favorite rom-coms, When Harry Met Sally, demonstrates the importance of friendship in love. Having been friends for years, Harry and Sally already developed that important foundation of mutual affection, friendship, and trust that is essential for a successful romantic relationship.#GottmanMethod #RelationshipScience #Gottman #WhenHarryMetSally

Getting to know your partners is an ongoing process. Start by creating and enriching your Love Maps, ensuring they stay updated over time. Try to answer the following questions about each other and find out how much you know about your partner’s world. #GottmanRelationshipBlog #Gottman #RelationshipScience #GottmanMethod #LoveMaps

Do you ever hear people say, “wow they’re so lucky to have each other,” when really, it’s because they found each other and turned it into something amazing? Here are five Gottman-approved strategies to enhance positivity and strengthen your relationship by putting your best foot forward. Get a download with conversation prompts and concrete ways to take action, to nurture your relationship when you subscribe to the Love Notes newsletter today! #relationshipscience #GottmanMethod #JohnGottman #Conflict #CoupleGoals #RelationshipTips #Gottman

“In a relationship, your goal is to help your partner find their purpose. John and Julie Gottman, with their decades of experience working intimately with couples, know that the road to finding your purpose and fulfilling your dreams is often through conflict. If we don’t learn how to do conflict well, we’re going to be stuck, disconnected, and unfulfilled. Couples today really need clear, compassionate, and science-based guidance in this arena, and as the world’s leading love experts, the Gottmans are the trusted voice to guide them.” —@Jay Shetty #Gottman #RelationshipScience #GottmanMethod #FightRightBook #Conflict #RelationshipGoals

It’s all about those little, daily moments of connection baby! ❤️❤️❤️ #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapists

Defensiveness is a conditioned coping mechanism that you adopt in childhood as a result of not feeling safe or being afraid to have a parent or caretaker disapprove of you. In childhood (& to our subconscious mind), disapproval could result in death. We relied on our parents to keep us alive, which is why we would do anything to make sure they like us. If a parent doesn’t like their kid enough - they can kill them or abandon them. Infanticide rates are historically higher than you’d imagine. That fear of disapproval, rejection or abandonment can stick with us into adulthood - UNLESS we do something to rewire that part of the brain, giving it the good news that we won’t actually die if someone doesn’t like us or leaves us. Defensiveness is an egoic survival strategy. The hidden pain behind the pattern of defensiveness might be: 🤍“I never felt like I was enough for my parent(s) and I still don’t feel good enough.” 🤍 “I was criticized, shamed, belittled, made fun of or bullied as a kid or teenager” 🤍”If I made a mistake I was punished, yelled at, shamed (my character was shamed, ie. “You are so bad. You are so disrespectful. You are so careless and forgetful.”) 🤍”I feel extremely uneasy when someone disagrees with me” 🤍”I feel angry and upset when someone thinks something about me that I don’t think is true” (I have a hard time allowing space for other people to have differing opinions or interpretations of reality) 🤍”I learned that I sometimes needed to lie in order to feel safe (not be shamed, judged, criticized, rejected)” If you know you have a pattern of defensiveness or you’ve been told “you’re defensive” by someone you love - it’s okay. That was me too. I’m right here in this with you. You can break free from that old coping mechanism and start to be able to listen, understand, be curious, validate and empathize with the person who is sharing their needs, feelings or concerns with you. You can change. Defensiveness is NOT you - it’s NOT who you are. It’s just a protection mechanism you needed to keep you safe. You don’t need it anymore. Stop letting that old pattern ruin your relationships. I know how to help- book a call, let’s talk❤️😊 #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapist #dating #datingadvice #datingtips #codependency #codependent #codependentnomore #codependentrecovery#defensive#defensiveness

Does your partner ever say to you, “you’re not listening to me!”? Listening is the often overlooked and underemphasized part of communication that is vital for relationship success. Join Dr. Faith Drew, PhD, LMFT to explore practical techniques to foster a deeper connection and strengthen your bond on March 27th at 1pm pacific time. Save your seat at: https://bit.ly/3xQu5GH #Gottman #RelationshipScience #CoupleGoals #GottmanMethod

Money is often a sensitive subject for many individuals. Understanding its significance to both you and your partner is crucial, as is initiating conversations centered around finances. We all have our own story about money and a unique financial style. Link in bio for the blog post! #GottmanRelationshipBlog. #Gottman #RelationshipScience #GottmanMethod #Conflict #EmotionRegulation #Money

Ever heard the advice to focus on your breathing when you need to calm down? Now, picture doing it together with your partner. By synchronizing your breath, you not only deepen your connection but also tap into the soothing power of breathwork, fostering healing and growth in your relationship.#GottmanRelationshipBlog #Gottman #RelationshipScience #GottmanMethod #Conflict #EmotionRegulation

If i was Dara, I’d feel gaslit! #therapytok #misogyny #gottman #marriage

Dr. John Gottman isn't suggesting you let your toddler only eat sweets and treats - but encouraging them to try new foods and leaning in to support them as they find nourishing foods they do like! Interested in learning more about parenting toddlers? Head to info.gottman.com/parenting-toddlers to learn more about our newest products & resources. #Gottman #RelationshipScience #GottmanMethod #JohnGottman #Parenting

Conflict is the top reason couples seek help—but it’s also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world’s leading relationship scientists and bestselling authors Dr. Julie Schwartz Gottman & Dr. John Gottman. Pre-order your book today! gottman.com/product/fight-right#Gottman #RelationshipScience #Conflict #FightRightBook #JulieGottman #JohnGottman

What questions do you have for Dr. Julie Schwartz Gottman or Dr. John Gottman? Submit your questions and maybe your question will be answered next! Each baby will hit milestones at different points, but Dr. John Gottman encourages you to communicate with your baby early on because their receptive language is often a lot more competent than we think it is. #Gottman #RelationshipScience #GottmanMethod #JohnGottman #Parenting

Dr. Faith Drew & Dr. George Bitar from @connectcouplestherapy share how silly playful moments like this one between @Kristen bell and Dax Shepard can make a memory and connection for you and your partner in the simplest -and sometimes unique - times or places! Interested in learning more from Dr. Faith Drew & Dr. George Birar? Head to the product highlight in our bio to register for an upcoming Art and Science of Love workshop! #Gottman #RelationshipScience #GottmanMethod #RelationshipGoals #ArtandScienceofLove

I have some exciting news to share, and I couldn't wait to introduce you to someone very special. Her name is Tammy Cox, she's a friend and a remarkable marriage expert. Tammy is the founder of “Reclaim Your Marriage”, and her journey from struggle to success is inspiring. Tammy, much like many people, has faced the heart-wrenching challenge of a dwindling marriage. For years, she and her husband lived like roommates. They had no passion, intimacy, or connection. It was a painful experience, and her story touched my heart deeply. But here's the incredible part: Tammy didn't give up. Instead, she embarked on a journey of transformation guided by experts who helped her rediscover the love, connection, and joy in her marriage. The results were nothing short of miraculous. Their love flourished, they communicated on a profound level, and they became the role models they aspired to be for their children. Now, Tammy is on a mission to share these transformative insights with others like you who may be facing similar challenges. She has curated the "Rekindle and Renew Your Marriage" Summit, a unique event that brings together experts who've walked the path of healing and renewal. I have a complimentary ticket for you to attend this virtual summit. You can register using this link: https://www.reclaimurmarriage.com/erica-wright The summit begins on September 16th at 9AM PST. You will be able to watch from your home, office, or on the go. Here's a sneak peek at a handful of the topics we'll be covering in our video interviews at the summit: Techniques to revitalize intimacy and passion in your marriage. Practical tools for improving your listening and communication skills. Insights into the role of forgiveness in healing and rebuilding relationships. Exploring the power of vulnerability and authenticity in your marriage. Learn to rebuild trust and find joy after infidelity in marriage. Nurturing self-love as a foundation for healthier relationships. Enhancing communication about sexual desires and needs with your spouse. Now, I'd like to ask you a question: What would it mean to you to have access to these incredible experts who hold the keys to saving your marriage? For me, it's invaluable, which is why I'm not only a speaker at the summit but also an eager attendee. P.S. Curious about our full lineup of speakers? Click the link to view all the amazing experts you will be hearing from: https://www.reclaimurmarriage.com/erica-wright This is just a glimpse of the wisdom and inspiration that awaits you at the summit. I can't wait to see you there and embark on this transformative journey together. #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #rrt #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapist #dating #datingadvice #datingtips#codependency #codependent #codependentnomore #codependentrecovery #confidencecoach #loveyourself #selflove #selflovejourney #selfworth #feelinyourself