It wasn’t until my early 30s that I realized how important having a solid morning and bedtime routine is (#ad). For me, having those little self care rituals give me a sense of calm that helps prepare me for the day ahead. Starting my day with movement, meditation, good nutrition and oral hygiene has been important for my overall health. At times in my life, I’ve had trouble with sensitive and bleeding gums, and @Colgate Periogard has really helped. It’s a daily toothpaste that fights bacteria that can cause inflammation and gum bleeding. And that is so important because a healthy mouth means a healthy body. So if you’re of the 65% of Canadians who suffer from inflamed gums, check out Colgate.ca to take their gum health quiz to identify your risk of early gum disease. Reminder: My routine is what works for me based on my unique needs. Speak to your healthcare needs about what is best for you. #colgateperiogard #morningroutine #teethcare #healthysmile #morningvibes #selfcareroutine