THEN: 👎🏼 feet way too wide, no mind to muscle connection, chin up neck not netural to spine, losing ALL tension, no growth was happening. I was just risking myself for injury. Training W/O intention ❌ NOW: 👍🏼steady stance feet shoulder width, pushing hips back, chin down neck netural, keeping tension, connecting to muscles & controlling weight. Training WITH intention ✅ #fyp #beforeandafter #doanddont #workout #badform #fitnesstips #workout #beforeandnow #betterme #mom #foryoupage #fyp #strong #growth #viral #trending #foryou #mombod #momtok #journey #selflove #fypage