If youre not seeing progress, rhe biggest mistake you’re making is treating the weekends differently than the week days. Yes, diet and exercise. The work doesnt stop. Yes, it can be “less intense” but don’t break your groove. I love a good 20-30 minute hiit session or long zone 2 walk/spin for “recovery”. I tell my clients that im anti-couch potato rest days, we wre creatures that are supposed to move. Have something planned for every day, even if some yoga or a trampoline or scooter sesh with your kids. Try this workout: *Every minute on the minute for 20 minutes* Minute 1: 10 viking presses Minute 2: 10 overhead reverse lunges (5 each side) Minute 3: 5 squat cleans to long presses Minute 4: 10 snatches (5 each side) x5 Rest after the reps and wait until the start of the next minute. For more workouts, head to link in my b!0! #kettlebellworkouts #kettlebells #swings #fatloss #hiitworkout #emom #athomeworkouts #weekendbanger