Check out the OfficeFit course if you’re interested in fixing all the negative effects of a desk job. Apart from posture correction the course covers pain and stiffness in the following areas: Neck, Shoulders, Back, Hips, Wrists & Elbows and Legs. It’s a recorded video course that you can watch at any time with lifetime access. To join visit the link in my bio (PouyaYoga.com) 🙏 #yoga #pouyayoga #yogaflow #yogachallenge #stretching #stretch #flexibility #hippain #hipmobility #lowerbackpain