Do smoothies bloat you? The mistake people make is adding a ton of different things to their smoothie - and when it’s blended, that’s an IBS storm🌪️ You’re confusing your digestion and stressing it by having to digest multiple types of carbs, fats, sugars, protein, fiber, etc. And many foods should not be eaten together (let alone BLENDED together‼️) I’m not saying don’t eat a variety of foods (if you can)… What I’m saying is that you don’t have to pack in a variety all in one meal / snack. One day eat X, the next day eat Y, the following eat Z, etc. LESS IS MORE WHEN IT COMES TO DIGESTION✌🏼 #smoothiehack #smoothies #bloated #bloating #gassy #debloat #ibs #ibstips #digestivetips #digestion #digestivesupport #ibsc #chronicpainwarrior #smoothieideas