MERA EL MINUTO MÁS LARGOOOO DE MI VIDAAAS 😭😭🤣 IB: @nobody sausage #comedia #humor #comediahumor #usuariapr #planks #planchas #gym

Deep core exercises are key for strong abs! Link in bio for core workouts. 💪🔗📱 #deepcore #deepcoreexercises #pelvicfloor #pelvicfloorexercises #abexercises #abexercise #coreworkouts #plank #coreexercises #fitness #workoutplan #abworkouts #abworkout #workoutvideo #core #fitness #abworkouts #backpain #bodyweighttraining #workoutprogram #planks #athomeworkouts

Ich wünsche euch einen schönen Abend. #tiktokfitness #fitness #fit #plankchallenge #planks #plank #fittok #tiktok #sportlove #krafttraining

You want to strengthen your deep core but don’t know where to start.. l!nk in b!o for my program! #deepcore #deepcoreexercises #pelvicfloor #pelvicfloorexercises #abexercises #abexercise #coreworkouts #plank #coreexercises #fitness #workoutplan #abworkouts #abworkout #workoutvideo #core #fitness #abworkouts #bodyweighttraining #workoutprogram #planks #athomeworkouts

Landhausdielen an Fliesen im Kaminbereich genau anpassen (ca.5mm Abstand lassen). #parkettpro #meisterbetrieb #dielen #planks #parkett #parkettboden

Wait until you have to do stuff like this on a REFORMER😭🩰 #pilates #planks #core #abs #pilatesworkout

Antwort auf @shaka_re soviel Kommentare..schönen Abend an alle. #planks #plankchallenge #plank #fittok #fit #sportlove #tiktok #krafttraining #keinfake #tiktokfitness #schönenabend

Please read and FOLLOW Here is a complete ab workout routine that you can do almost anywhere. It is important not to skip your core workouts because the 6 pack is just the surface of your core. Your abdomen muscles go way deeper. They support our spine, pelvis and all the surrounding structures. The major core muscles include: Rectus Abdominis: This is the well-known "six-pack" muscle located on the front of the abdomen. It aids in trunk flexion, such as during sit-ups. Transverse Abdominis: This muscle lies deep within the abdomen and acts like a corset, providing essential stability to the spine and pelvis. Internal and External Obliques: These muscles are located on the sides of the abdomen. The internal obliques aid in trunk rotation, while the external obliques assist in lateral bending and rotation of the trunk. Multifidus: A group of small muscles that run along the spine, helping to stabilize the vertebrae during movements. Erector Spinae: A group of muscles that run parallel to the spine and play a role in keeping the back upright and assisting with bending and extending the spine. Pelvic floor muscles: These muscles are located at the base of the pelvis and support the pelvic organs while also aiding in controlling bowel and bladder functions. The core muscles connect to various structures in the body, including: Spine: The core muscles attach to the vertebrae of the spine and help maintain its stability and proper alignment. Pelvis: These muscles connect to the pelvic bones and provide stability to the pelvis, which is crucial for overall body balance and posture. Ribs: Some core muscles connect to the ribs, contributing to the function of breathing and the protection of internal organs. Abdominal organs: The core muscles surround and support the abdominal organs, helping to keep them in place and protect them during movements. #abs #abs #abdomen #sixpack #6pack #6packabs #sicpackworkout #6packworkout #6packchallenge #ab #abexercises #6packexercises #abworkout #absworkout #fitness #fit #gym #cbum #noel #davidlaid #gymshark #plank #planks #plankworkout #planksworkout #plankexercise #plankchallange #plankschallenge

Replying to @Rose 🌹 small warm up 🔥 Slow, controlled movements and focus 80/20 breathing + #planks #pushup #abs #hitt #movement #bodyweightexercises #momlife #purplehair #ilifttoeat #shoulderstrength #shoulderworkout #muscleburnsfat

Join my strength program for more exercises like this one! L!nk in b!o! #strengthtraining #upperbodyworkout #upperbodyexercises #progressiveoverload #dumbbell #fitness #fitnesstips #planks #core #fitnessmotivation #workoutplan #armworkout #workouts #circuittraining #fitness #dumbbells #fitnessapp #fitnesstips #dumbbellworkout #athomeworkout #shoulderworkout

Guten Tag. Wie geht es euch ? Stärke beginnt immer im Kopf. Schönen Tag wünsche ich euch. #tiktokfamily #plank #planks #plankworkout #plankchallenge #workout #tiktok #fittok #training #stärke #dubisttoll #dubistgenug

🏃💨 GUYS RUN!! Come grab these ✨gorgeous✨ PVC Square Tiles in a REALISTIC Marble Effect!!! 🔥 #sale #fypシ゚ #fyp #viral #trending #home #homedecor #homedesign #homedecorideas #homedecoration #homemade #diyhome #diy #tiktokshop #tiktoklive #livehighlights #spotlight #homeandliving #floor #flooring #vinylflooring #plank #planks #pvc #wallsticker #wallstickers #tiktokmademebuyit #tiktokshop #tiktoklive

#Duett mit @Cláudio live this one. Ich wünsche euch einen schönen Abend. #sportlove #tiktok #fittok #plank #planks #plankchallenge #fit #fitness #tiktokfitness

Strengthen your upper body with my strength program! L!nk in bio! #strengthtraining #upperbodyworkout #upperbodyexercises #progressiveoverload #dumbbell #fitness #fitnesstips #planks #core #fitnessmotivation #workoutplan #armworkout #workouts #circuittraining #fitness #dumbbells #fitnessapp #fitnesstips #dumbbellworkout #athomeworkout #shoulderworkout #homeworkout

Please read and follow To properly engage your core make sure you disengage your lower back muscles. The plank is a very easy exercise to meep our abdominal muscles engaged and also to slow down time. #abs #abdominal #absworkout #abworkout #sixpack #valonjon #valonjonuzi #cbum #gym #homeworkout #plank #planks

Plank #valonjon #valonjonuzi #plank #planks #plankchallenge #plankschallenge #sixpack #6pack #abs #abchallenge #sixpackchallenge #6packchallenge

What's that Plant 🪴 🤔 ? #Eastern #nativeplants #commerciallumber #sawmilling #timber #yella #yellowwood #planks #boards #forestry #theamericanforester #fyp

#fypシ #workouts #planks #plancha #ejercicio #correcto #no #hazloasi #tips #motivetion #gym #abdomen #abdominal #abdomen #abdomenplanoen30dias #tonifica #pierdegrasa

Exercises to increase breast size at home #exercise #gym #GymTok #exerciseathome #chestexercise #breastenhancement #planks #pushups #breastaugmentation #exercisemotivation #foru #foryoupage

Replying to @Gianna✨ We do have herringbone style flooring🤩! Here’s how to lay our viral pvc plank, including offset pattern, 1/3 step pattern, and herringbone😉! #TikTokMadeMeBuylt #sale #fyp #fypage #fypシ゚ #viral #fashion #trending #home #homedecor #diyhome #diy #tiktokshop #spotlight #homeandliving #floor #flooring #flooringinstaller #flooringideas #flooringinstallation #vinlyflooring #plank #planks #plankchallenge #pvc #waterproof #selfadhesive

Replying to @Perpetulant #tiktokmademebuyit #floor #selfsdhesive #planks #vinyl #transformation #kitchenmakeover #makeover #viral @Livingandhome UK

fit from @YEOREO 🖤 #gym #abs #abworkout #absworkout #core #coreworkout #planks

Join LIVE Now🏃⬆️🔥! #TikTokMadeMeBuyIt #summersale #fyp #fypシ #fypシ゚viral #tiktok #livestream #tiktoklive #uk #viral #fashion #homemade #diyhome #diy #plank #planks #plankchallenge #floor #flooring #flooringinstaller #flooringinstallation #wallsticker #wallstickers #wall #walldesign #walldecor #walldecoration

We have more colours in square marble tiles!!! Today we have up to 15% off vouchers in our live!!! Join LIVE Now🏃⬆️🔥! #TikTokMadeMeBuyIt #summersale #fyp #fypシ #fypシ゚viral #tiktok #livestream #tiktoklive #uk #viral #fashion #homemade #diyhome #diy #plank #planks #plankchallenge #floor #flooring #flooringinstaller #flooringinstallation #wallsticker #wallstickers #wall #walldesign #walldecor #walldecoration

¿A QUIEN MÁS LE HA PASADO? #gym #fitness #motivaciongym #humorgym #consejosparahombres #DonTuchi #consejosdontuchi #plankschallenge #planks #humorfitness

ABSOLUTELY NOT A STICKER❌❌ KUNG GUSTO MO MAKA MURA DITO KA NA SA ORIG! #homeimprovement #teamkahoy #QualityVinylFloor #BrandedVinylFloor #flooring #Planks #affiliatemarketing #affiliator #affiliatetiktok #teamkahoy #CelebrateTogether #homeimprovement #europeanTiles #Plankswood

New colours of our viral PVC Plank✨! Alex is helping you to pick these new colours🥰! Selling so fast and don’t wait🏃! #TikTokMadeMeBuylt #sale #fyp #fypage #fypシ゚ #viral #fashion #trending #home #homedecor #diyhome #diy #tiktokshop #spotlight #homeandliving #floor #flooring #vinlyflooring #plank #planks #flooringinstaller #flooringideas #flooringinstallation #plankchallenge #pvc #selfadhesive #waterproof #newin

Loads of viral colours are BACK🔥! DIY your home using this viral flooring🥰! The link is here to buy⬆️🔥! #TikTokMadeMeBuyIt #summersale #fyp #fypシ #fypシ゚viral #tiktok #livestream #live #tiktoklive #uk #viral #homemade #diy #diyhome #fashion #floor #flooring #flooringideas #flooringinstaller #flooringinstallation #plank #plankchallenge #planks #pvc #selfadhesive

Happy customer #fy #fyp #fitness #exercise #hometraining #chest #planks

Ich gebe ihm so viel Geld wie er sich verdient 😍 #fyp #challenge #sport #planks #streetcomedy