Nutrition 🤝 Herbs Go together like peanut butter and jelly. You can’t drink tea to over compensate for poor diet and herbs are jam packed with nutrients that can boost your nutrition. Lack of certain nutrients like potassium, magnesium, zinc, iron and B bitamins all make hormone symptoms worse. Not getting enough crucial nutrients can worsen period pain, heavy bleeding, low energy, PMS and so much more. Deeply nourishing the body with nutritive herbs is a wonderful way to improve all areas of health 💛 #herbalism #nutrition #holistichealth #holisticnutrition #menstrualcyclehealing #herbs #mooncycle #magnesium #balancinghormonesnaturally