Eagle pose is the easiest way to ring your core out like a wet towel. Those week old Thanksgiving gasses and bloat have got to go. Imagine you tightly twist a wet towel, allowing all the water to release. We’re doing this with the stored bloating in the stomach. This #garudasana twist is the perfect beginners yoga pose for a friend that is bloated, sluggish, and or feeling tired. Really, you only need about 3-5 minutes here. Wrap the twisted leg behind the standing leg to hold your balance! #yogawithmax #yoga #yogaflow #yogadao #bloated #bloat #bloating #bloatingrelief #bloatingtips #bloatingstomach #bloattok #bloatedbelly #bloatedtummy #bloatrelief #bloatedaf #yogatok #cramps #constipated #morningroutine #ibs #ibsfriendly #digestion #gut #guthealth #slim #slimwaist #yogatipsforbeginners #yogatips #yogaman #yogateacher #yogainspiration #yogainstructor #yogainspo #yogi #skinny #thin #skinnygirl #tips #health #healthtok #mobility #mobilitytraining #trappedgas #sanfrancisco #growth #movementthatinspires