Yo.. Check this out . . . . #movement #pushup #flip #bboy #handbalance #movementislife #movementismedicine #moveyourbody

Manfaat nomer berapa bestie yang kamu rasain setelah bersyukur pas lagi sibuk-sibuknya? 👨🏻‍💻 Ku cuma mau bilang, jangan lupa bersyukur dan jangan lupa istirahat ya 😇🙏🏻 Karena mau ngeluh pun malu sama Aĺlah, dulu berdoa pengen dikasih kerjaan, pengen rezeki yang berkah berlimpah, pengen jadi orang yang bermanfaat buat sekitar 🥹 Kadang kita gak sadar kalo setiap kita berdoa, kita gak langsung dikasih begitu aja 🤲🏻 Kadang malah diberi cobaan buat menguji kita, seberapa besar si kemauan kita untuk mencapai hal yang kita ingin? 🤏🏻 Berdoa minta kesehatan, diuji dengan diberi penyakit 🤧 Berdoa minta jadi orang yang kuat, diuji dengan diberi banyak masalah kesabaran 🥴 Berdoa minta rezeki banyak, dikabulkannya juga berbentuk kerjaan yang banyak 🤯 Jadi daripada dikeluhin, mending coba kita syukuri dan melihat semua cobaan itu sebagai hal yang positif 😇 biar lega dan jadi lebih berkah 🤝🏻 Karena sibuk bikin hidup kita jadi lebih bermanfaat buat orang sekitar. ⏰ Karena sibuk bikin kita jadi lebih pinter manage waktu dan gak mager-mageran. ✍🏻 Karena sibuk membuat kita jadi terus belajar hal baru, menambah pengalaman dan jam terbang kita untuk jadi lebih baik. 🎢 Karena sibuk membuat liburan kita nanti jadi lebih spesial, sesuatu yang sering kita lakuin kadang bikin bosen. Gak apa apa sibuk sekarang menunda kesenangan yang kecil untuk kesenangan yang lebih besar. Siapa tau nanti liburannya langsung keluar negeri atau langsung ibadah Haji. 😇 Last, ini yang paling penting! Bersyukur karena sibuk jadi gak punya waktu buat ngeluh, bandingin-bandingin diri, drama, mikirin omongan orang, overthinking dan hal negatif lainnya. 🪄Mantranya itu adalah : Lebih baik menyibukan diri dengan melakukan kegiatan positif, dibanding membiarkan diri bermalas-malasan dan terjebak dengan hal-hal negatif. Menurut kamu gimana? Coba tulis dikomen 👇🏻 Save buat kamu 💾 Share buat temen kamu 📢 Follow buat liat konten menarik lainnya 🙌🏻 klik chat Imelda untuk belajar bisnis & jemput penghasilan dari rumah ya !❤ #yukbisayuk #bisnisimelda #selfreminder #selfhealing #bisnisdarirumah #selfdevelopment #selfimprovement #movementislife #smallaction #bigimpact #motivasisukses #developmentyourself #mandirifinansial #incomecuan

👴❤️👵 Goals 🎶 Carry Me Around When My Arthritis Is Bad… #movementislife #arthritispainrelief #growingoldtogether

What are you guys working on? #splits and #handstand are life rught now! #calisthenics #mobility #movement #movementismedicine #movementislife #oah #onearmhandstand

🛑STOP neglecting mobility training. It matters and can improve. 😠Mobility training is not all that fun. It’s grueling and uncomfortable for most. It doesn’t give you a six pack or bulging biceps. However, it pays huge dividends in the long run and will improve your life and performance. 🏃If you move better, you perform better. Your lifts will improve, along with your workouts. Your body will feel better and life will be easier. The longer this neglect mobility, the harder it will be to change, as you age. And the less mobile you’ll become. 👇Are you working on your mobility and flexibility? Share in the comments. __________ #mobilitywod #functionalfitness #functionalstrength #mobilitywork #mobilitymonday #mobilitytraining #hipmobility #movementislife #mobilityexercises #Repurposeio

Dealing with knee pain? Try this workout! ✅ Dear athletes, runners, and gym-goers. I understand that knee pain can be rather inconvenient as it may negatively impact one's overall performance during training or race days. That's why I'm here to help you with some exercises to strengthen and mobilize your knees!! 🙌🏻 1) TKE ( Terminal Knee Extension ) - Drive heel down into the floor - Knee extends against band’s resistance - Keep weight on your stationary leg and press through the ball of your foot on the active leg 2) Spanish Squats - Anchor a padded strap behind your knees - Squat down, keeping your shins vertical throughout the movement. - Raise and lower in a controlled way keeping your back in neutral position at all times. 3) ATG SPLIT SQUATS - Focus on driving your knees forward - keep your torso upright all throughout - Your calves and hamstring must reach each other - Raise Keep back leg as straight as possible If you want some blueprints with knee pain comment "KNEE" and I'm willing to give if for free! SAVE | LIKE. | FOLLOW ⚡️⚡️⚡️ #kneepain #fitness #miniscusrepair #acl #patellartendonitis #kneehealth #rangeofmotion #movementislife #healthyknees #befitwithjoshfit

🌿 3 Key Habits to Prevent Neuropathy As You Age 🌟 1️⃣ Diet Matters: You are what you eat! Reduce sugars – and remember, sugar isn’t just table sugar; it includes gluten and other inflammation-causing foods. 2️⃣ Inflammation Control: Inflammation, often diet-related, is a major cause of neuropathy and even diabetes. Managing it is crucial. 3️⃣ Stay Active: Exercise is key! Movement enhances brain function, improves circulation, and overall, makes you feel better. Remember, life is movement – if you're not moving, you're losing! 👣 Small steps in diet and exercise can significantly impact your health, helping prevent conditions like neuropathy. 💡 Remember, a little change today can lead to a healthier tomorrow! #NeuropathyPrevention #HealthyAging #NutritionMatters #ReduceInflammation #StayActive #ExerciseBenefits #HealthyLifestyle #WellnessJourney #BrainHealth #MovementIsLife