#abschallenge #corestrength #raifitness #aderai #corechallenge

#abschallenge #ABSolutely #fitnesschallenge #corecrusher #tiktokfitph #fitfamph #gymtok

#doha #الامرات_دبي_ابوظبي #لبنان🇱🇧 #abschallenge #qatar2022

#ก่อนนอน #เต้นลดพุง #หมีอ้วน #wholebodyworkout #absworkout #abschallenge #jjพาเบิร์น #75hard #cadio #jjakharineworkout #fpy #burnbellyfat #Tiktokuni

To the Left #abschallenge #tothelefttotheleft #firefighters #brotherhood #firefighterfitness

#day22 #abschallenge #jjพาเบิร์น #fyp #เพลงฮิตtiktok #คนแปลงร่าง #jjakharineworkout #workout #75hardchallenge #Tiktokuni #howtolive #ลดพุง #voiceeffec

THICK, BUT FIT. #watermelon #abschallenge #oh #youworkout #cute #meanwhile #ilovelizzo #lizzoforever

you asked for it! #plankchallenge #plank #abschallenge #workoutchallenge #workout #abs #fitness #getfit #bellyburnchallenge

#abschallenge #viral #tiktot #foryоu #wow #SnickersFixTheWorld #foryopage

Core blaster 🔥🔥🔥 #funwithfitness #corechallenge #coreworkout #abschallenge #homefitness #homeworkout #homegym #wewillrockyou #getfit

abs workout at home #🇬🇧 #abwheel #lndoorsports #muscletraining #abs #vestline #homeworkout #gym #coremuscles #abschallenge

Ya se volvio mi vicio 🤭 #abs #absworkout #abschallenge #gym

Complete 1 round or 2 if you’re feeling good! 💪🏻🔥 Nearly 3000 of you are taking part in my 4 week abs challenge, let me know in the comments how you’re getting on! Click the link to join the fun! #amyjochallengegroups #tiktokseries #abschallenge #fyp

FULL ABS WORKOUT. PART2! Go back a video to start from the beginning. Let me know if you did this! Click the link to join my 4 week abs challenge. All workouts are done from home and its just £4.99 for the entire programme, no hidden costs and all in app here on tiktok😊 Do it now or save it for later. Tag a friend and challenge them too!💪🏻 #amyjochallengegroups #abschallenge #absworkout #tiktokseries #homeworkouts #fyp

Hoy intentemos el trend de mi boyfriend @leobarstarzz 👀 los reto! #abschallenge

Age is no barrier. Its a limitation you put on your mind 🩷 #amyjochallengegroups #abschallenge #womenover40 #perimenopause #menopause #womensupportingwomen #homeworkout #tiktokseries

Loved this remix 🤩🥰 @hauser.s ❤️❤️ #funwithfitness #corechallenge #abschallenge #fwfgirlgang

FULL ABS WORKOUT! Don’t forget to follow for part 2. If you enjoyed this, then i have a 4 week abs challenge you can join🎉 It’s £4.99 for the whole programme, no hidden costs. It’s yours forever! You can join from anywhere in the world and its all in app on here 😊 See link attached to join my fitness family! Let me know if you did this one! #amyjochallengegroups #abschallenge #tiktokseries #absworkouts #homeworkout #fyp

🎉 Its here!! 🎉4 week AB CHALLENGE! 💪🏻 Lots of you have got this one already, who started today? Let me know below! ⬇️ Please note, you will not get toned abs with purely workouts only! I talk about this in some videos 🥦🍓🍍🥑 It’s $4.99 for the entire series, no hidden costs and you have it for life! Hit the link to join the fun! 💖 #amyjochallengegroups #tiktokseries #abschallenge

Lets go team! 💪🏻 #amyjochallengegroups #abschallenge #absworkout #5minuteworkout #tiktokseries #perimenopause

Loving all your feedback on my abs challenge, thank you! 🙏🏻🩷 You can join my abs challenge from anywhere in the world and its a one off payment. No hidden costs 🥰 #amyjochallengegroups #tiktokseries #abschallenge #fyp

Easier core workout✌️😎 #funwithfitness #corechallenge #abschallenge #homeworkout #homefitness #getfit #homegym #core #abs #fun

Replying to @🩷Christina🐝 2 days left to grab my beginners programme for 99p and abs for £1.99! These are my most popular workouts 🔥 Click the link to join beginners (it will only allow me to add 1🥴). To see my other programmes, head to my profile and click the series link under my bio 🩷💪🏻 Get it today and start whenever you want to. Its yours forever once you have it! I hope this makes fitness affordable to everyone. All done from home and i take you through the entire workouts daily (so you might get bored of me after 4 weeks 😂) lets go team! 🙌🏻 #amyjochallengegroups #tiktokseries #beginnerworkout #abschallenge #toneup #weightloss #mentalhealthawareness

Replying to @ARJAY’S lawn care Consistency is key AND food for your abs! Click the link to join the fun! 🩷#amyjochallengegroups #abschallenge #absworkout #quickabsworkout #puma

Thank you for all the messages i’m getting about this! 🥹 Lots of you started on Monday, YESSS! 💪🏻 Sign up today and start Monday (or whenever you want 😂) $4.99 for the entire series forever! You can join from anywhere in the world too. Lets go guys!! 💪🏻💖 #amyjochallengegroups #abschallenge #tiktokseries

Core ABS workout at Home without equepment #abs #absworkout #abworkout #coreabs #coreabsworkout #abschallenge #workoutplan #absexercices #abexercise #workoutathome

Replying to @Treena Welsh Well done! I love seeing these comments and your progression 🥰💪🏻All you need is 5-10 minutes per day, click the link to join my fitness fam! 🩷 #amyjochallengegroups #tiktokseries #abschallenge #toneabs #fyp

ABS CHALLENGE! 🔥 If you’re doing this already, what day are you on? Let me know below! #amyjochallengegroups #abschallenge #juicedetox #fitover40 #toneabs #homeworkouts #quickworkouts

I’m getting so many AMAAAAZING messages from people who have joined saying how much you’re enjoying my programmes so i’ve decided to slash every single one until Xmas eve! 🎉 Hit the series link in my profile to see what i have and check the reviews to see for yourself! I cannot even begin to explain how passionate i am about fitness. I’ve been a PT and online coach for over 10 years and its the best thing i’ve ever done. Mental health and physical health is so so important to me and having this platform to express that blows my mind. Seeing people reach their goals-whether that be running a 5k race, lifting a heavier weight or and the most important to me, feeling more confident and happier in themsleves honestly makes me sooo happy. All i’ve ever wanted to do on this app is make people smile and inspire people to get moving. I just can’t belive its happening. Without you all, i wouldn’t be where i am today and for that i am saying THANK YOU from the bottom of my heart. I know people are struggling right now in all aspects of life. And some of you might say “well fitness wont help”. Fitness has got me out of a lot of very distressing situations. I promise you, IT DOES ❤️ #amyjochallengegroups #mentalhealthawareness #homeworkouts #tiktokseries #abschallenge #beginnerworkout #personaltrainer

4 weeks abs challenge! Who’s in?! 💪🏻 5 minutes everyday Mon-Fri for 4 weeks. Start Monday, lets go!!!!! Hit the link to join my fitness team 🎉🩷 Food videos coming soon too 🥦#amyjochallengegroups #abschallenge #tiktokseries #fitover40 #fitmom #homeworkout

I’m going to be sharing a lot more of my food with you soon too as so many of you asking! September…LETS GO!!! #amyjochallengegroups #tiktokseries #abschallenge #quickworkout #perimenopause #menopause #womenover40 #fyp

Abs aren’t just built in the gym—they’re built in the kitchen too! If you want to see them, what you eat matters just as much as your workouts. Here are two simple, powerful recipes I swear by: Lemon, Ginger & Turmeric Shot ✨ A daily gut-loving, anti-inflammatory boost! • 1 whole lemon • 2cm chunk of raw ginger root • 1 tbsp olive oil • ½ tsp turmeric • 1 heaped tsp honey • A squeeze of pepper (activates the turmeric) • 1 pint water • Sprinkle of cinnamon (if you’re feeling fancy!) Green Juice for Energy & Digestion 🌱 Packed with nutrients to fuel your body and keep bloating at bay. • Handful of spinach • ¼ cucumber • 1 celery stick • A few chunks of pineapple • 1 whole lemon • 2cm chunk of raw ginger root • ½ tsp turmeric • 1 tsp chia seeds • 1 tsp mango greens (linked) • 1 pint water • A squeeze of pepper Make a batch, stick them in the fridge, and you’re set for the week! *Trip powders linked Movement Matters 💪 I move my body every day—around 60 minutes of gym, running, or cycling, plus at least a 30-minute outdoor walk. Exercise isn’t just about looking good; it’s about feeling strong, energized, and capable at any age. Age is just a number. Perimenopause isn’t the end—it’s a new chapter. Keep moving, nourish your body, and do what makes you happy! 🚀 My new app launches in May—don’t forget to follow for updates! #whatieat #fitover40 #womenover40 #abschallenge #perimenopause #amyjochallengegroups #fyp

How to get « V » cut ABS ? #foryou #foryoupage #abs #abschallenge #vcut #obliques #absworkout #abdominaux #fitness #challange #musculation

No excuses to workout when i have this amazing space to train! 💪🏻Click the link to join my 4 week abs challenge! @Virgin Voyages #amyjochallengegroups #tiktokseries #virginvoyages #prtrip #abschallenge #fyp

ABS WORKOUT! 🔥🥵 Meg worked me hard on my legs and i worked her hard on the abs 💪🏻 Age is just a number 🩷 @Meganredmayne_ #mumanddaughter #amyjochallengegroups #abschallenge #absworkout #tiktokseries #fyp

Another abs workout for you. Lets goooo!!! 💪🏻🩷 What other workouts do you want to see? Comment below and let me know! #abschallenge #amyjochallengegroups #fotmom #perimenopause #absworkout #tiktokseries #quickworkout

basic version of this #abschallenge #ABSolutely #tiktokfitph #fitfamph #trythischallenge #learnitontiktok #corecrusher #fitnesschallenge #GetFitWithMajFit #countdown

Replying to @Treena Welsh love this so much, thank you for this message! 🙏🏻 Check out all my 5* reviews, cannot believe it! 🥹I’m going to be doing some dish up dinners with me too as sooo many of you ask. Ab workouts are brilliant but food plays a huge part! As always, thank you for your support. Fitness and mental health means so much to me and to have this platform to express that really does mean the world. I’ve said it before and i’ll say it again, i have the BEST followers! You are my safe space and my page is a very happy place to be with you all in it 🥰🥦🥑🩷#amyjochallengegroups #abschallenge #thankyou #absworkout #tiktokseries #homeworkouts #quickworkouts

Replying to @Lee Come on Lee, give it a go. $4.99 to you 😂🤦🏼‍♀️ #amyjochallengegroups #tiktokseries #abschallenge

🔥4 DAY FLASH SALE!!🔥 I’ve slashed my series fitness prices as a thank you for making me Sport and Fitness Mama of the year! 🎉🙏🏻 Hit the series link to join my 4 week abs challenge. It’s cheap anyway but its rock bottom now at just £1.97. 4 weeks beginners is just 0.98p 😂 Head to my profile and click the series link to find more programmes 💪🏻🩷 You can watch the trailors first to see if you fancy it! *limited available. Ends Friday 8th March #amyjochallengegroups #tiktokseries #fitmom #abschallenge #absworkout #homeworkouts #fyp #tiktokseries

ABS + CORE WORKOUT 3xWEEK #abschallenge #abs #fitnessmotivation #gymtok #fyp #fittok #fitness #viraltiktok

Missing gym 😞 workout #LifebuoyKarona #farhankhanrambo #viralthis #viral #tikrokindia #monster #sixpackabs #abschallenge #gymlife #foryourpage

Who’s trying this abs burner?! 🔥 Do it now or save it for later! 💪🏻🩷 #amyjochallengegroups #absworkout #quickworkout #abschallenge

地獄の5分間😈🔥一緒に本気でくびれボディーつくろー🥺#workout #absworkout #abschallenge #fittness #yotube

10 minute abs and running workout! 💪🏻🏃🏼‍♀️🔥 #treadmillworkout #walkingpad #abschallenge #10minuteworkouts #maydeals #tiktokmademebuyit #fyp

Can you do this 90 SECOND WORKOUT CHALLENGE? #learnitontiktok #tiktokchallenge #tiktokfitph #plankchallenge #Longworkout #workoutchallenge #absandcore #absworkout #abschallenge #fitmomprojectph #bellyburnchallenge

How much does she weigh? 👀 comments and I'll try it with her stood on my head 😅 . #workoutchallenge #coreworkout #couplesworkout #corestrength #abschallenge

🎉My BIGGEST HALF PRICE Black Friday sale is here on my most popular workout series!!!! £1.99 instead of £4.99 🎉 This sale is only available until Tuesday 28th November and i have limited spaces! All reviews on my fitness series are 5* (go see for yourselves if you don’t believe me!). This one is my 4 week abs challenge series. Follow me as i take you through daily 5-10 minute abs workouts for 4 weeks! I have another crazy deal coming later on my 4 week beginners series too so eyes peeled 👀 There is no subscription fee and once you have it, you have it for life. Its all done in app too. Soooo easy! Comment below if you’re already doing this ⬇️ Lets go TEAM SIMPSON! 💪🏻🩷 P.s you can do this from all countries! 🙌🏻 #amyjochallengegroups #abschallenge #tiktokseries #blackfridaydeal #halfpricefitness #homeworkouts

All of my fitness series programmes are HALF PRICE until Xmas Eve! My 4 weeks abs challenge is just £1.99 🎉 And once you have it, its yours for life! My most popular programme ‘4 week beginners’ is just 0.99p 💪🏻 Click the link to join my abs challenge or head to my profile and hit the ‘series’ button to see the rest! Lets goooo!!! *Limited amount available #amyjochallengegroups #tiktokseries #abschallenge #beginnersworkout #quickworkouts #homeworkout

Trải nghiệm thử thách gay cấn nhất trên thế giới 😎 Liệu bạn có dám thử #learnwithtiktok #abschallenge #gymchallenge #foryou #gymtok #transformation #tiktokvn