You’ve seen fasting advice trending on TikTok and in health articles; even your friends are talking about it (just like mine), and after this episode of the #melrobbinspodcast you will know the truth, including: 💥 Exactly what fasting is 💥 Why you might want to try it 💥 What every woman needs to know to get started Dr. Mindy (@drmindypelz), researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, is the FIRST person who explained the difference between fasting protocols for men and women, and this is why I wanted to have her back on the podcast today. I want you to get the right information from a respected female expert in this field. Listen now! 👇 “Do Not Try Intermittent Fasting Until You Hear This: There Is a Specific Protocol for Women That Won’t Screw Up Your Hormones” 🔗 in bio *IMPORTANT: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. #melrobbins #changeyourlife #createabetterlife #intentmittentfasting #fastingtips #healthpodcast #healthyfasting #podcastepisode #podcast #newepisode