¡NO CAIGAS EN ESTAS MENTIRAS PUBLICITARIAS! 🙏 Desgraciadamente en la industria del fitness se da mucho que las marcas ofrecen resultados milagrosos sin ninguna base ni conocimiento, abusando de personas que inocentemente buscan mejorar su salud y/o físico, caen en esos anuncios y solo los lleva a la frustración porque los supuestos resultados nunca llegan 💔 Cuida a quién sigas y asegúrate de que esté compartiendo información real y sustentada, que busque APORTARTE y no solo monetizar. Cuéntame si alguna vez has caído en este tipo de publicidad, te leo 🤍 #consejosfitness #ejercicioencasa #entrenadorafitness #fitness #bajardepeso #pilates #mentiraspublicitarias #nocaigas #ejercicio #saludybienestar #consejosfit #pilatesencasa #fitcoach

Maximize your fitness gains by prioritizing recovery and refueling! 💪 Nutrition is the cornerstone of effective post-workout rejuvenation. That’s why I always rely on @My Fit Foods – with their top-tier ingredients and fresh daily meals, you can grab a single meal or plan for the week. Tailored to fit any macro plan or dietary needs, they’re the pros in meal prep, taking the hassle out of your health journey. 🥗 Ready to elevate your results? Use my code WHITNEY for a special discount on your order. Try My Fit Foods today and set yourself up for success! 🌟 #RefuelRight #MyFitFoodsPartner #mealprep #refuel #nutrition #fitnessjourney #gymlife #mealsonthego #foodservice #deliveryservice #teamfitwithwhit #fitcoach

LIMITED TIME OFFER! For the next 3 days i will be doing “one off” nutrition only plans for a FRACTION of my coaching prices. (Quoted based on goals and time frame) This will include : full meal plan, supplement recommendations, pre post and intra workout nutrition and a one time call to go over everything in detail! Please feel free to reach out on DM or drop a comment below if you have any questions! #bodybuilding #fitness #fitcoach #fypシ #priorities #health #fypシ゚viral

Here are a couple of moves I love to incorporate into my workouts to perfect that posture! 🏋️‍♂️💪 • 🚣‍♂️ Incline DB High Row 3 x 10/12 • 🦋 Machine Reverse Flies 3 x 10/12 • 🏋️ Shoulder Press 3 x 10/12 These exercises not only help sculpt a strong, upright posture but also enhance your overall appearance and functional strength. Better posture means standing taller, activating those core muscles, and improving performance both in and out of the gym. Remember, a great posture is your silent confidence that shines in every move you make. ✨👊 ***Be sure to save & try this on your next workout! Send to a friend! 👊🏼 For more fitness & personal training 🔗 is in bio join #teamfitwithwhit #PosturePerfection #FunctionalStrength #StandTall #postureexercises #workoutwithme #fitcoach #fitnesslife #motivation #workoutroutine #functionalstrength

No gym? No praaaahblem 🤸🏻‍♀️ utilizing Ankle Weights is one of my favorite tools when I can’t make it to the gym. Try this CORE workout at home or anywhere that targets all the muscles in your core: ✔️ Rectus Abdominis: This is the “six-pack” muscle, running vertically along the front of the abdomen. ✔️Transverse Abdominis: This deep muscle wraps around the abdomen horizontally and acts like a natural corset, stabilizing the spine and pelvis. ✔️Internal and External Obliques: These muscles are located on the sides of the abdomen and help with twisting and lateral bending motions. ✔️Erector Spinae: These muscles run along the spine and are essential for maintaining an upright posture and extending the spine. If you’re looking for more workouts like this, try my gym OR home workout plans 🏋🏻‍♀️ at my 🔗 JOIN #teamfitwithwhit🫵🏼 #ankleweights #ankleweightsworkout #absworkout #abworkout #fitcoach #fitnessmotivation #athomeworkouts #workoutwithme #fitnesscoach #transformation #weightllossjourney #bodysculpting #trainonthego

I ……D A R E….U👊🏾 . . . #fittok #fitcoach #fitness #gym #gymgirl #gymmotivation #gymlife #gymrat #super #fypシ゚viral #mylife #hardwork #health #training #fitnessmotivation #join #nevergiveup #keepgoing #lifting #strongwomen #livingmybestlife #life #lifestyle #mcdonough #georgia

Transform your meal prep game with these heartwarming stuffed peppers 🌶️💪. Packed with organic grass-fed ground beef, enveloped in rich chicken stock, nestled with perfectly cooked rice, and topped off with creamy goat cheese - each bite is a journey to comfort food heaven! 🍲✨ Ready to elevate your meal prep and nourish your body with high-protein goodness? 🥊🌿 For more scrumptious meal prep recipes, join Team Fit with Whit and let’s map out your meal prep journey together! 🌟📚 L I N K I N B I O #MealPrepMagic #HighProteinHeaven #FitWithWhit #healthyeating #mealprep #fitcoach #stuffedpeppers #proteinrecipe

🌟 Planking My Way to a Snatched Core 🌟 Dive into my favorite plank variations that not only sculpt but also strengthen the core. Each slide in this carousel is a step towards a more powerful, toned midsection. Planks are more than just a pose; they enhance stability, boost endurance, and invite a full-body workout. Let’s plank it out and see the transformation! 💪 Do all x20 ( 3 times) allowing for a 30 second break in between Spider-Man Plank Swiss Ball Jack Knife Side Plank Crunch Plank Toe Touches Reverse Mountain Climber Click the 🔗 in the bio to join the team! ******Save & Tag a friend who wants a snatched waist! #PlankChallenge #CoreStrength #FitnessJourney #teamfitwithwhit #fitcoach #fitnessmotivation #blackfriday #blackfridaysale #motivation #abs #core #coreworkout #abworkout #plank

What’s in your sauce? 🧐 Making healthy food choices can be hard to navigate when you don’t know what to look out for! I’m here to help you shop smarter, so you can cruise through your grocery aisles like a pro! 🛒🌿 #teamfitwithwhit’s Label Literacy Series is your key to mastering label lingo, picking the healthiest foods, and spotting the ingredients to embrace or avoid. I’m diving into the world of smart eating with my top tips and tricks for understanding ingredients and label reading! 🍅📖 Get ready to decode the secrets behind every label and spice up your meals with confidence. Your journey to healthy, flavor-packed eating starts here! 🥑💡 #SmartEating #LabelGuru #CondimentConnoisseur #IngredientInsight #LabelReadingExpert #HealthyEatingAdventure #didyouknow #healthyeating #fitcoach

Tips you need to do before you are on your third trimester, when walking becomes almost impossible and super difficult. 1. Never skip a leg day as you need strong legs to carry your big bump. 2. Stay fit from the beginning of your pregnancy. 3. Get enought sleep. 4. Practice deep breathing. 5. Follow me for more pregnancy workouts. Something new launching soon… Outfit @nike #pregnancytips #pregnancyworkouts #legday #legworkoufz #fitmama #fitcoach #fyp #viral #kesfet

Fun fact- I competed for the NPC and then went on to get my pro card for WBFF 🏆 In retrospect, as a coach now, I look back at my competing experience and have mixed emotions. On one hand I have an enormous amount of gratitude for the discipline and the foundation it built 🪨 On the other hand I could have done without the hormonal, and metabolic damage that resulted from some of the extreme measures it takes to get your physique in stage shape 😕 The truth is- there are ways to do it right, and there are a lot of ways to do it wrong. The wrong ways can create damage and a lot of backtracking on your fitness mission. If I knew then what I know now, I would have prioritized my gut health, hormone health and mental health FIRST and taken a more balanced approach to counting macros and daily clocked cardio⏱️ In fact, my workload, diet and lifestyle is MUCH more balanced now and imo my physique is even better than it was back in my stage days competing (and I’m turning 37 next week 🤫) It goes to show when you put the right things first, the rest falls into place 😊 If you’re on a competition or fitness transformation journey and looking for a little guidance, I can help 💪🏼 Hit my 🔗 and join #WBFF #bikinimodel #fitness #fitcoach #buildyourdreams #weightlossjouney #fitnessmotivation #letmebeyourcoach #bodygoalchallenge #teamfitwithwhit

🍑😎Bad B*%+h body incoming 😜🍑 join the 8 week booty builder challenge! 🏁Starts 1/29 ⌛️Ends 3/29 Early Birds Discount ENDS 1/26‼️ Use promo code NEWYEARNEWYOU at checkout Pricing Options: • Just the challenge: 8-week challenge price $75 💰 • Challenge & Full Access to ALL programs: • Monthly: 8 Challenge + Full Access to all fitness & meal programs $39 🏆 • Annual plus 8-week challenge + full access to fitness & meal programs (one-time payment) 🌟$299 Conditions to enter: Before/After pics required 📸, progress pics and video testimonials welcome 🎥, twice a month sharing your participation in the challenge with a story tag @whitneyjohns , & willingness to work hard for those booty gains 💪. CURRENT Find Your Fit with Whit members it’s only a $15 add on to join! You can join via the menu on the app click on “8 week challenge” to join! This Challenge Includes: • Prizes for top three winners, including $500 cash 💵 1st: $500 cash prize & bundle of supps 🏅 2nd: 1 yr free membership to Find Your Fit with Whit + bundle of supps 🎁 3rd: 6 month free membership to find your fit with whit 🥉 • Private Telegram Group with direct access to Coach Whit + awesome Team Fit with Whit Booty Builder Community 👯‍♂️ • Weekly knowledge bomb booty builder tips to maximize gains 🧠 • Exclusive weekly “Bonus Workouts” to sculpt the glutes 🏋️‍♀️ • Monthly group coaching call to address any hurdles or questions 💻 • Booty Building Pro Tips eBook Guide 📘 • Exclusive 20% off discount on any Whitney Johns Nutrition supplement to expedite your results 💊 ** save and tag a friend! ** 🔗 in bio to sign up! #fitnesschallenge #newyearnewyou #bodytransformation #glutechallenge #gluteworkout #fitcoach #teamfitwithwhit #gymmotivation #fitnessmotivation #fitnessjourney #challengeaccepted #funnyaudiosforreels

VLOG Time ✨ Come along while I hit up an epic workout, hit the cold plunge 🥶 and warm things up with some natural thermogenesis ☀️ #laadventures #travellife #fitnessmotivation #fitness #gymwithme #teamfitwithwhit #workoutontiktok #travelfit #bebetter #consistency #fitcoach

#fyp #foryou #parati #fitness #tips #nohayexcusas #fitcoaches #entrenaencasa #viral #bajardepesonatural #fitcoach #nutricion #lunes #adelgazar #tiktok #abdomen #abdomenplano

If youre struggling to put the pieces together OR need more accountability, check the link in my bio to apply for online coaching 👊🏻 #hybridathlete #strengthandconditioning #fitcoach #fitnessmotivation #onlinetrainer #onlinetraining #discipline #fitness

I’ve never met a lobster roll I didn’t like 🦞🤤 Here’s your reminder- summer booties are FED in the winter 🍑 Make sure your caloric intake is reflecting that this season 🫵🏼 Gains don’t come from starving yourself 🙅🏻‍♀️ Let me help you do it right 💪🏼 hit the 🔗 and join #teamfitwithwhit for a personalized body and booty transformation 🏋🏻‍♀️ We even make room for your favorite cheats on your meal plans so you don’t ever have to live life deprived of your favorite things 🕺🏻🕺🏻🕺🏻🕺🏻 Can’t wait to work with you 🫶🏼 #teamfitwithwhit #fitcoach #2024Transformation #bootyganiz #foodie #bodytransformation #fitnesscoach #lobster #lobsterroll

🌟 Bounce Back After Turkey Day🌟 Indulged a bit too much this Thanksgiving? 🦃 No worries! Swap out those heavy leftovers for something lighter and yummier with our Paleo Banana Chocolate Chip Muffins! 🧁🍌 ****** Anti Inflammatory & DELICIOUS ***** Why you’ll LOVE these: ✅ Gluten-Free ✅ Dairy-Free ✅ No Added Sugar ✅ No Oil And they taste unbelievably good! 🤌🏼😋 You won’t believe how ‘clean’ this recipe is! Get ready for a healthier twist on your sweet cravings with our Paleo Banana Bread Muffins. Perfectly moist, fluffy, and just right for breakfast or snack time. 🌞🍫 What’s in them? 🍌 1 cup mashed banana (2 large or 3 small bananas) 🥜 1/2 cup almond butter 🥚 1 egg 🌿 1/2 tsp vanilla 🌾 1.5 cups almond flour 🥖 1 tsp baking soda 🧂 1/4 tsp salt 🍂 1/2 tsp cinnamon 🍃 1/4 tsp nutmeg 🍫 1/2 cup chocolate chips Craving more? For easy, clean, and delish recipes tailored to YOUR fitness goals, click the link and join #teamfitwithwhit! 🏋🏻‍♀️💪 🚨 BLACK FRIDAY SALE ALERT! 🚨 Grab ALL our WORKOUT & DIET PLANS at 50% OFF! Don’t miss out! 💥 Click 🔗 in bio to join! ***Save & Tag a friend 👯‍♂️ #HealthyEating #PaleoRecipes #FitnessJourney #BlackFridaySale #fitness #healthyeating #fitcoach #bodytransformation #youarewhatyoueat #healthylifestyle #weightlossjourney #weightloss #healthysnacks #antiinflammatorydiet

Deadlift Dynamics: Transform your technique (and your results 🍑) with these crucial cues! 🏋️‍♂️ Here are some common do’s & don’ts as it pertains to this fundamental compound movement, the deadlift. 1. Align to shine: Keep your neck neutral and aligned with your spine. Avoid directing your eyes ahead which can hyperextend your neck and lead to higher chance of injury 👀 2. Bend, don’t lock: Keep those knees slightly bent and try to avoid locking the knees out 🦵🏼 3. Spine in line: Aim to avoid rounding your back, instead put more emphasize in a deep hinge at the hips, keeping spine neutral 🩻 Elevate your lift, protect your gains 💪🏼 Let’s get lifting with form that’s on point! 🏋🏻‍♀️ For help with your transformation see my 🔗 to join #teamfitwithwhit 🏋🏻‍♀️ 👯 #DeadliftDos #LiftStrongLiftSmart #deadlift #formtips #workoutmotivation #fitcoach #fitnessgoals #fitgirksoftiktok #girlwholifts

🌟 Get Ready to Transform Your Booty! 🌟 Join the 2024 Booty Builder Challenge 🔥 📆 Start Date: Jan 29 🏁 Finish Line: Mar 29 🌞 Summer booties are made in winter! Don’t miss out on the 2-month Booty Builder Challenge. It’s time to work, sweat, and sculpt that dream booty! 🍑💪 Guys this is for you too!! 💥 Reminder this can be an at home and or in the gym challenge. Totally up to you, I’ve created options for both! Options: 1️⃣ Just the Challenge: 8 weeks of focused booty building for $75. One time charge 2️⃣ Challenge + Full Access: Monthly $39 for the challenge plus all fitness & meal programs. Monthly charge 3️⃣ Best Value: Annual + 8-Week Challenge + Full Access (One-time payment) $299 Conditions to Join: • Snap Before/After pics. 📸 • Share your journey: Post stories, tag @whitneyjohns, and embrace the grind! • Be ready to push your limits. 💥 Perks: 🏆 Prizes for Top 3 Winners: 1st: $500 + Supplements Bundle 2nd: 1-Year Free Membership + Supplements Bundle 3rd: 6-Month Free Membership More Goodies: • Join our Private Telegram Group for direct support from Coach Whit. • Access to an exclusive community for extra motivation. 🙌 • Weekly tips and bonus workouts to sculpt your glutes. • Monthly group coaching calls. • Booty Building Pro Tips eBook. • Special 20% discount on Whitney Johns Nutrition supplements. 🛒 🐦 Early Bird Special (Jan 19-26): Use Code NEWYEARNEWYOU for a 10% lifetime discount on all programs. 🎉 Click 🔗 in my bio to enter information to sign up, enter in promo code at checkout and lock in a lifetime 10% off!! This ends 1/26 Are you ready to challenge yourself and make those booty gains? Let’s do this! 💥 🏋️‍♀️🌟💪 #BootyBuilderChallenge #FitnessGoals #TransformationReady #glutesworkout #teamfitwithwhit #fitnesschallenge #fitnessmotivation #fitnessjourney #fitcoach #bodygoal #summerbody

🎃 Jump on the pumpkin train! 🚂 Craving pumpkin bread for ALL the meals? Say hello to our moist & fluffy paleo pumpkin bread! 🍞 ✨Almond flour? Check. ✅ ✨Maple syrup sweetness? Oh yeah. 🍁 ✨Pumpkin puree (not pie, folks!)? Absolutely.🧡 ✨Those classic fall spices? Yep, we’ve got the pumpkin pie spice magic. 🍂 ✨Chocolate chips? Paleo-approved ones? Count them in! 🍫 Don’t forget our trusty eggs 🥚, vanilla, baking soda, and a pinch of salt! Pour your morning ☕, slice up some pumpkin delight, and take a bite out of fall! Or any meal or time of day 🤌🏻 Details for recipe below 👇 1 15 oz can of pumpkin puree 3 eggs 1/4 cup maple syrup 1 tsp vanilla 2 1/4 cup of almond flour 1 tsp baking soda 1/2 tsp of salt 1 tbsp pumpkin pie spice Fold in 3/4 cup of chocolate chips Preheat oven to 350 Prepare loaf pan with cooking spray or parchment paper Let bake 45-50 min until it comes clean with the toothpick test or knife test. #PaleoPumpkinDreams #AutumnBliss #LastSliceIsMine #healthysnacks #foodie #healthyfood #pumpkinbread #healthyalternatives #deliciousbakedgoods #fallmagic #whitneyjohnsnutrition #teamfitwithwhit #fitcoach #asmr #foodasmr

Summer Booties are BUILT in the Winter 🏋️‍♀️❄️ 2024 2 month Booty Builder Challenge 🍑 Start 1/29, End 3/29 ⏳ Pricing Options: • Just the challenge: 8-week challenge price $75 💰 • Challenge & Full Access to ALL programs: • Monthly: 8 Challenge + Full Access to all fitness & meal programs $39 🏆 • Annual plus 8-week challenge + full access to fitness & meal programs (one-time payment) 🌟$299 Conditions to enter: Before/After pics required 📸, progress pics and video testimonials welcome 🎥, twice a month sharing your participation in the challenge with a story tag @whitneyjohns, & willingness to work hard for those booty gains 💪. This Challenge Includes: • Prizes for top three winners, including $500 cash 💵 1st: $500 cash prize & bundle of supps 🏅 2nd: 1 yr free membership to Find Your Fit with Whit + bundle of supps 🎁 3rd: 6 month free membership to find your fit with whit 🥉 • Private Telegram Group with direct access to Coach Whit + awesome Team Fit with Whit Booty Builder Community 👯‍♂️ • Weekly knowledge bomb booty builder tips to maximize gains 🧠 • Exclusive weekly “Bonus Workouts” to sculpt the glutes 🏋️‍♀️ • Monthly group coaching call to address any hurdles or questions 💻 • Booty Building Pro Tips eBook Guide 📘 • Exclusive 20% off discount on any Whitney Johns Nutrition supplement to expedite your results 💊 (New Sign-ups) Early Bird Access 1/19-1/26 Use PROMO code NEWYEARNEWYOU 10% off on all programs 🌟 Enter promo code at checkout when entering billing details CURRENT Find Your Fit with Whit Members: If you are a current customer of Find Your Fit with Whit, and you’d like to enter the Summer Booty Challenge, you can now enter and sign up via the Menu tab on your app! It’s labeled 8 week challenge! Follow the prompts to sign up! For all CURRENT members sign up is only $15!! Can’t wait to transform with you over the next two months! 💪🔥 Link in bio to sign up!! #bodygoal #fitnessmotivation #fitnesschallenge #fitcoach #glutesworkout #bodytransformation #newyearnewyou #bodycare #transformation #challenge #motivation #teamfitwithwhit

In the words of Elle Woods “Exercise gives you endorphins. Endorphins make you happy. Happy people just dont shoot rheir husbands, they just dont” Find your #happy place! Join my 8 week booty challenge! Let me help you achieve all your fitness goals! Link in the bio! #justdoit #fitness #fittok #gymmotivation #fitnessjourney #fitcoach #teamfitwithwhit #motivation #legallyblonde #bodytransformation #glutechallenge

🚨 Big News 🚨 Right now im running 50% off my fitness & meal plan programs! Thats right, 50% off the best investment of your life… YOU! Click the 🔗 in my bio or simply head to whitneyjohns.com & join #teamfitwithwhit at its best price! #mealplan #fitnessplan #fitcoach #blackfridaysale #healthyliving #investinyourself #weightloss #weightlossjouney

Cosas que me hubiera gustado saber cuando empece el gym! #CapCut #fitness #fitnessmotivation #fittips #salud #fitcoach #exito

Hey, I’m Whitney Johns, a 10-year vet in the fitness and coaching world. My journey started at 16 with migraines and health struggles. I self-researched, changed my lifestyle, and even became an IFBB Pro bodybuilder. Learned some hard lessons about unhealthy fitness extremes along the way. Now, I’m committed to helping you on your wellness journey the RIGHT way. My approach focuses on holistic health—gut, mental, and hormone wellness. Whether you’re juggling life’s challenges or just want to look and feel amazing, I’ve got the tools and habits you need. Join Team Fit with Whit and let’s be our best selves together! 🌟 Click the 🔗 in my bio to shop, learn more & or join #teamfitwithwhit #wellnessjourney #fitcoach #fitness #motivation #mystory #TuesdayMotivation #healinginsideout #weeklymotivation #fittok #bodytransformation

Takes Me Back To My Middle School Dance Day 😅 #90skid #werkitfromhome #fitnesschallenge #fitmom #fitnesstiktok #fitcoach #warmupexercise #duetme

Switching it up today with an electrifying upper body routine, because sometimes, breaking the mold is exactly what we need to feel empowered! 💪✨ I typically love dedicating days to push or pull, but today was all about feeling that upper body strength and dynamic movement. 🌟 Dive into this power-packed session: 1️⃣ Single Arm Cable Lat Pull Downs - Isolate and conquer. 2️⃣ Kneeling Lat Pull Downs - Engage that core for a double whammy. 3️⃣ Single Arm Rows - Let’s row our way to balanced strength. 4️⃣ SM Shoulder Press - Stand tall and press your way to sculpted shoulders. 5️⃣ Around the Worlds for Delts - Orbit your way to shoulder definition. Remember, it’s not just about the push and pull; it’s about moving with purpose and powering through with all the energy you’ve got. ****Tag your gym buddy 🏋️‍♀️💕 and save this for later! For a galaxy of workouts that will keep you starstruck, click the link in bio and join Team Fit with Whit. #UpperBodyWorkout #FemaleFitness #EmpowermentThroughMovement #fitwithwhit #workoutroutine #upperbody #teamfitwithwhit #fitcoach

💵Genera ingresos extra desarrollandote como #FITCOACH ayudando a otros a mejorar su estilo de vida en tu tiempo libre #verano2023 #arequipa #peru#lima#emprendimiento#money#negocio#fitness#deporte

Replying to @Sii.Manis kalau mau ada hasil harus konsisten lakuinnya. DM untuk info one on one program body transformasi. #mariahabits #fatloss #onlinecoach #fatlosscoach #bodytransformation #agelessbody #fitafter40 #fitmom #bodygoal #tangangelambir #fitcoach #fitbody #weightloss #musclegain

Harta del calor? 🥵🔥 link en mi Bio 📲 #baile #fitnesstips #clasesvirtuales #dance #fitcoach #motivaciongym #zumba #calor