my baby inside: 👁️👄👁️ My app workouts are always programmed for anyone, in any journey but here is even more proof. I do what you do, and have for all three pregnancies. Watch me!👏🏽 SAVE THIS DBFT “THURSDAY THRUST” LEG DAY: (added a warm up, always do!) 1️⃣ warm up set / 3 sets DB hip bridge x 20 2️⃣ triset / 3 sets Bench pistol squats x 12 each leg + hamstring stability ball curl x 10 + KB press offs x 10 each leg 3️⃣ superset / 3-4 sets BB hip bridge x 10, 8, 8, 6 + DB step ups x 8 each leg 🔥 finisher / 2-3 sets reverse lunge x 40 seconds AMAP alternating legs + side lunge to clean x 10 each side 🚨there is always modifications built into my app for movements you can change based on needs and equipment. ✨fit @Buffbunny Collection CORESET bodysuit (m - mocha berry) (code DESB to save 10%) •••••••••• • @Alani Nutrition - “DESB” for free ship >$50 •@HYDROJUG - “DESB” for 10% off #athomeworkouts #gymmotivation #postpartumfitness #mommyworkout #momworkout #onlinefitness #dbft #buffbaby #buffbunnycollection #momfit #proteinmeals #pregnancydiet #14weekspregnant🤰🤰 #dueinjuly2024 #babynumber3 #thirdbaby #preandpostnatalfitness #preandpostnatalcoach #womenscoachingspecialist