I have endometriosis and PCOS. I had no idea how much harder losing weight was with PCOS because I was doing cardio. Skipping cardio and focusing on heavy lifting helped me lose weight in ways I never would have dreamed I could have accomplished with PCOS. #pcos #nocardio #autistic #blackfitness #gymtok #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #audhd

If I own a bakery, my spawn point owns a franchise 🫶🏾 #nocardio #autistic #blackfitness #gymtok #adhd #motivation #huskulargoddess #fitness #sahm

🍑The Perfect Step Ups🍑 #foryoupage #fyp #gymtok #funnyvideos #fitness #gymmotivation #gluteworkout #transformation #viral #blackfitness #viralvideos

Kettlebell swings for a WAGON🍑 #fyp #foryoupage #glutesworkout #gymtok #fittok #gymnotivation #transformation #funnyvideos #viralvideo #workoutmotivation #fitness #blackfitness #fitnessmotivation

This is my 8 months progress. 🤎#fitnesschallenge #weightlosstransformation #blackfitness #CloseYourRings #viralvideo

i workout until failure now and oh man🔥 it makes a difference #gymvlog #gymtok #fitnessmotivation #gymlife #gymmotivation #gymmicdup #micdup #melaninfitness #blackfitness

#franklinsaint #snowfall #snowfallfx #losangeles #damsonidris #americanbully #itsadogslife #saintthebully #s #bbh #americanbullypup #dogsworld #sapphirethebully #dogsofinsta #tribullz #pups #dogs #hokage #twitch #gaming #kurtzpel #naruto #twitchstreamer #gamer #xlamericanbully #nature #stud #saffandsaintpups #xlbully #xlbulliesofinstagram #omarihardwick #cent #powerseason #josephsikora #tommyegan #jamesstpatrick #ghost #power #powerstarz #teamghost #lelaloren #starz #teamtommy #thefinalbetrayal #naturinaughton #starzpower #powertv #newyork #tashastpatrick #powerbook #finalbetrayal #courtneykemp #powertvshow #angelavaldez #powerfans #powercast #lalaanthony #starzzz #season #blackfitness #bhfyp #powerneverends #curtisjackson #whoshotghost #tariqstpatrick #ghostsneverdie #kananstark #raisingkanan #powerstarznetwork #bestshowontv #powerbookiiiraisingkanan #jamesghoststpatrick #k #ghostpower #ripkanan #canetejada #gradbash #freeghost #powerbestshowontv #scrappy #fashion #raquelthomas #jessicafigueroa #jukebox #loulou #detectiveshannonburke #michaelraineyjr #workout #dreadlocstyles #topfloor

Yall in Texas are a different breed #gymtok #gymvlog #gymmotivation #fitnesstok #fittok #fittok #melaninfitness #blackfitness #mic #micdup #gymshark #melaninmagic #outdoorgym

I never thought I would have to defend myself so much for giving out information for free. I am not trying to steal clients or take money out of someone else’s pockets. I know what it’s like to be broke, unhealthy and in the trenches. I am speaking to a very specific audience and a lot of us are between blessings at the moment. I’m trying to plant seeds in my community. I will deal with whoever tries to come in here with pesticides accordingly 😌 #nocardio #autistic #blackfitness #gymtok #adhd #motivation #huskulargoddess #fitness #sahm

I decided i wanna get leaner so i found a new coach i vibe with better and this is what ive been eating for the last 3 weeks! Catch me a lil shreddy by the end of summer😤😂 #whatieatinaday #fulldayofeating #mealprep #fitnessmotivation #fitnessfood #gymtok #blackgirlfitness #blackfitness #fittok

Replying to @bizzar0__o absolutely! I am a single, SAHM to a special needs toddler. Resistance bands at home were my only option after getting kicked out of the gym early this summer. Half of my hundred pounders have never stepped foot in the gym. Resistance bands are my favorite because they are affordable and some of them can give resistance up to 500lbs! #nocardio #autistic #blackfitness #weightlifting #adhd #fat2fit #weightloss #huskulargoddess

I thought about what i was gonna eat after the whole time #gymvlog #micd #gymmotivation #upperbodyworkout #taylorswift #fittok #fitnesstok #melaninfitness #blackfitness #micdup #relatable

Replying to @✨£lëorå✨ I am autistic and I have ADHD. I follow a “choose your own adventure” type of workout so all of my workouts are spontaneous, but I follow a push, pull, legs split. This is enough routine to satisfy my autism and enough freedom to satiate my ADHD. Here are the rules I follow: - [ ] Pick 3-5 exercises based on the split for the day - [ ] For 3-4 sets of 8-12 reps - [ ] Aim for an RPE of at least 7 #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom

Ya girl has a gymshark cxde🦈 ‘COURTNEY’ for 10 % off💗💕✨ #gymvlog #gymtok #fitnesstoktok #fittok #gymmotivation #melaninfitness #gymfit #blackfitness #gymsharkwomen #gymshark #micd #micdup #wednesdayswewearpink

If the body isnt proof it works…don’t know what is #coreworkout #morningroutine #fitnessmotivation #fitnesstips #fitchick #womenwholift #wedothework #abworkout #bodycare #bodybuilding #blackfitness

day 1 of building my strength back up! This time last year i was alot stronger than i am now AND THATS OKAY! But i wanna get strong again so im starting from the beginning😌🫶🏾 #gymtok #fitnesstok #gymmotivation #gymvlog #legday #squat #blackfitness #melaninfitness

we love a chaotic gym adventure🧚🏾‍♂️🥲💕 ‘friends’ to save @Alphalete Athletics #gymvlog #micdup #micdupworkout #melaninfitness #gymtok #blackfitness #gymfit #alphalete

I am autistic and I have ADHD so a set plan for work outs or meal prepping never worked for me. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮‍💨 I used to have 5 day split workout of glutes/shoulders, chest/triceps, hamstrings, back/biceps, but now I follow a push, pull, legs routine. I don’t plan my workouts beforehand, instead I do a choose your own adventure” type of workout. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on. I make sure I get at least 120g of protein (about .8-1g of protein per pound of my lean body mass) for in a day and then I stop tracking my food for the day and my stomach gets to be on demon time 😈 and I eat what I want regardless of the macros. I ate about 500 below my TDEE (total calories your body burns in a day including exercise. There are free calculators online) maintenance which means I ate about 2400 calories while losing and eat 2800-3000 cal now that I’m in maintenance. I lost about 1-2lbs a week on average, but I lowered my body fat from 65% to 26% and I took my visceral fat from 29 to a 12. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom

Sometimes you gotta do what you gotta do. Especially if you have goals. Get rid of the excuses. #FitnessIsNOTaGame #training #healthychoices #coach #health #educate #fitness #VirtualTrainer #BlackFitness #Healthy #FitMom #FitFam #FitChick #Fit #FitLife #healthisWealth #lifestyle #fitnessgoals #fitover40 #WomenWhoLift #DoWork #Workout #BeastMode #StrongIsSexy #Exercise #hardwork #dedication #BuildMuscle #homegym #homeworkout

c0de FRIENDS saves additional 10% on the @Alphalete birthday sale! 10%-70% off the ENTIRE SITE until tomorrow night!! #alphalete #gymtok #fitnesstok #gymmotivation #gymclothes #fitnesstiktok #melaninmagic #blackfitness

Replying to @thejuice___ * The most profound moment of my life was when I was diagnosed with autism at 31 years old. I decided to love and treat myself like I love and treat my autistic son. In my heart, I have two children, my inner child and my son. This mindset changed everything for me. I started chasing healthy habits and not results. My TDEE was 2900 when I started and I ate about 2400 calories a day. That 500 calorie deficit allowed me to lose 1-2lbs a week. My only goal is to find a healthy lifestyle that I can do for the rest of my life. I workout in a “choose your own adventure” style. I go to the gym with a specific body part in mind and then I do at least 3-4 exercises for that body part for 8-12 reps per exercise. I am currently lifting on a push, pull, legs split. I use a combination of machines, free weights and body weight. I don’t restrict what I eat, I only try to find ways to have protein at every meal, even dessert. Once I get to 120g of protein, I stop tracking. #nocardio #autistic #blackfitness #gymtok #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #audhd

I am autistic and I have ADHD so a set plan for work outs or meal prepping never worked for me. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮‍💨 I used to have 5 day split workout of glutes/shoulders, chest/triceps, hamstrings, back/biceps, but now I follow a push, pull, legs routine. I don’t plan my workouts beforehand, instead I do a choose your own adventure” type of workout. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on. I make sure I get at least 120g of protein (about .8-1g of protein per pound of my lean body mass) for in a day and then I stop tracking my food for the day and my stomach gets to be on demon time 😈 and I eat what I want regardless of the macros. I ate about 500 below my TDEE (total calories your body burns in a day including exercise. There are free calculators online) maintenance which means I ate about 2400 calories while losing and eat 2800-3000 cal now that I’m in maintenance. I lost about 1-2lbs a week on average, but I lowered my body fat from 65% to 26% and I took my visceral fat from 29 to a 12. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom

Replying to @Rahie_t **Revenge Bawdy body recomp program linked in bio.** I started chasing healthy habits and not results. My TDEE was 2900 when I started and I ate about 2400 calories a day. That 500 calorie deficit allowed me to lose 1-2lbs a week. My only goal is to find a healthy lifestyle that I can do for the rest of my life. I workout in a “choose your own adventure” style. I go to the gym with a specific body part in mind and then I do at least 3-4 exercises for that body part for 8-12 reps per exercise. I was lifting on a 5 day split (glutes and shoulders, back/bis, hamstrings, chest/tris, quads) during my bulk but now I follow a push, pull, legs split. I use a combination of machines, free weights and body weight. I don’t restrict what I eat, I only try to find ways to have protein at every meal, even dessert. Once I get to 120g of protein, I stop tracking. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

Replying to @Etta 2 quick lat pull down tips #backworkout #personaltrainer #fitnesstips #workoutroutine #backday #pullday #melaninpoppin #blackfitness #ptulaactive #duespaid #fitnesstiktok #gymtok #lafitness #gymratlife

Everybody wants to lose weight so bad until they find out it requires discipline 😩 Set your goals, make a plan and DO IT. Dont let anither month go by🤍 #fitnessjourney #fitness #gymtok #weightloss #weightlosstransformation #weightlosscheck #workoutmotivation #blackgirl #fyp #disipline #fitnessjourneyprogress #christiantiktok #womensbestwear #weightlossgoals #healthyliving #lifestyle #softlife #dailyvlog #blackfitness

My tips for those who want to cut the calories not the flavor: My air fryer is the absolute game changer. I cook 95% of my meals in there. I can set it and forget it and still have tasty food. Frozen vegetables that I can make a little at a time instead of getting fresh ones that rot. I buy frozen diced onions, stir fry mix, diced zucchini, corn and riced cauliflower regularly. I have cabinets full of seasonings. I take my protein and coat it in a seasonings of choice and pop it in the air fryer. It takes little effort, but yields big results. I only have one qualifier for food now and that’s if it has protein in it. If it doesn’t, I try and think of some way to satisfy that. Here are some tricks I use to add protein to my dishes: I use blended cottage cheese to mix in mashed potatoes, add sweet ingredients to use it for dessert, I blend it in with my marinara and cheese based sauces, it makes them more creamy and really ups the protein count. I make cheese causes with blended up cottage cheese and sliced/shredded other cheese of choice. When I want pasta, I make sure I use protein pasta. That goes for when I want Mac and cheese or when I want spaghetti. I try to make all of my own food, but if I buy something from a box, I try to look for something that has less than 6 grams of ADDED sugar or less. That seems to be the threshold for me. Anything less and it’s not satisfying enough. Grocery List staples: - [ ] Protein Pasta - [ ] Cottage Cheese - [ ] Frozen vegetables - [ ] Frozen Fries (steak fries/wedges are faves) - [ ] Ground Turkey - [ ] Ground Chicken - [ ] Tortillas - [ ] Pasta Sauce - [ ] Bacon - [ ] Chicken Thighs - [ ] Chicken Wings - [ ] Sliced American Cheese - [ ] Microwavable Instant Rice of Choice - [ ] Little potatoes #nocardio #autistic #blackfitness #gymtok #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee

Saturdays be Bussin always 🔥 #explorepage #FitLit #FunFitness #HoustonGym #BlackFitness #Zumba

Dr Sebi recommended Seamoss #2024 #drsebi #drsebiapproved #seamoss #ashwagandha #vitamins #tiktokmademebuyit #tiktokshopping #healthy #healthylifestyle #blackfitness #blackfitnessmotivation #blackfitnesswomen

Replying to @TheeRheeMpanza *Body recomp workouts in bio* Nutritional changes are responsible for 80% if not more of my transformation. I ate about 2400 cal a day which was a 500 cal deficit at the time for me. That helped me lose about 1-2lbs a week. I wasn’t really disciplined or motivated, just consistent. Consistency has given us way more success stories than perfection ever has. Here’s how to play the game: 1. Find the TOTAL calories your body burns in a day. Use a TDEE calculator like the one in my bio. TDEE: 3000 calories. You can ignore the other macros and aim for at least 80g of protein. 2. Subtract 200-500 from the number the TDEE calculator gives you and that should be your calorie range you should eat in a day to lose weight. Eat: 2500-2800 calories day. 3. Consume at least 60-80g of protein a day and eat ANY foods that can land you in that range (2300-2700 in our example) to lose about 1-2lbs a week. (Eat .8-1g of protein per pound of LEAN body mass) I aim to eat about 120g a day **It’s like you get a direct deposit of $2500-$2800 a day. Calories in food are the prices. Just keep spending your money until it runs out. You can enjoy anything under the sun including carbs and sugar if you can hit your goal calorie range daily.** #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes

The core work was getting to me ☠️😂 #tiktokshop #tiktokaffiliate #tiktokstore #pilates #resistancebands #gymfypシ #gymtok #viraltiktok #shoppingfyp #blackfitnesswomen #blackfitness #beginnerworkout