Whooo! This workout victimized my glutes + hammy's but they're getting the message: we're on lifeguard duty this summer. #thickthighssavelives Here's a breakdown of what I did: 🍑🍑🍑 •Cable Hip Extensions: 10 reps, 17 lbs, 3x •Goblet Squat: 8 reps, 40 lbs, 3x •Hip thrusts & pulse: 10 reps, 20 lbs, 3x •Single Leg Hip Thrust: 10 reps each leg, 20lbs, 3x •Smith Machine Squat 8-10 reps, 70 lbs 3x •Single Leg RDL: 10 reps, 40 lbs (two 20lbs dumbbells), 3x FINISHER: •Cable Kickbacks: 20 reps, 13-17 lbs, 3x I love you times a million! RIP to your glutes and hammys 🎉 #gluteworkout #selfcaretips #selflovetips #healthylifestyle #selfgrowth #positivemindset #thatgirlaesthetic #wellnessjourney #inspirationalquotes #inspirationalreels #healthymotivation #selflove #healingjourney #wellnessjourney #thatgirl #lifestyleinspo #selfdevelopment #wellnessaesthetic #fitnessmotivation #gymmotivation