Low melatonin levels can have various skin side effects. Melatonin plays a crucial role in regulating the body's circadian rhythm, including sleep-wake cycles, which can indirectly impact skin health. Lack of quality sleep due to low melatonin levels can lead to increased stress, which in turn can exacerbate skin issues like acne, psoriasis, and eczema. Moreover, melatonin possesses antioxidant properties and helps protect against UV radiation-induced damage. Insufficient melatonin can reduce the skin's natural defense against harmful UV rays, potentially increasing the risk of sunburn and premature aging. Additionally, low melatonin levels may impair the skin's ability to repair and regenerate itself, causing dullness, dryness, and a compromised barrier function. It's important to consult a healthcare professional for a proper diagnosis and guidance on managing low melatonin levels and related skin concerns. #melatonin #melatonindeficiency #sleepdisturbance #sleep #sleephealth #health #barrierrepair #skinbarrier #skininflammation #acne #acnetreatment #skincaretips #skincare #for #you #foryoupage #foryourpage #fyp