Going through a depressive episode is terrifying, I genuinely think I’ll never make it out. It could be days or weeks and then suddenly one day I’ll wake up and slowly start living my life normally again. I still don’t fully understand it, it takes me by surprise every time it happens, but I somehow I find my way back each time. Having depression isn’t anything to be ashamed of. If you’re struggling, please ask for help ♥️ #mentalhealth #vlog #letstalkaboutit #taboo #depressedtiktok #depressiveepisode #struggle #healingjourney #healing #recovery