Kolla hela videon vi dog💀 #ifs

Create a culture of appreciation in your relationship 🥰❤️🤗🙏 #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapist #cultureofappreciation #appreciate

What shoukd i ask them next?! #ifs #internalfamilysystems #efit #emotionallyfocusedtherapy #emdr #eyemovementdesensitizationreprocessing #therapistsoftiktok #therapysession

#ifs

#ifs

Replying to @Drii this book has changed my life. Learning to understand and work with my mind instead of fighting it has made a huge difference #books #ifs #booktok #healing #selfgrowth #mentalhealth #fypシ

When you realign the communication in your relationship, the symptoms of misaligned communication disolve. Symptoms of misaligned communication are: ❌ resentment ❌ frustration ❌ anger ❌ emotional hurt / pain ❌ feeling alone / loneliness ❌ regret ❌ guilt Ready to clear out those painful symptoms? Learn my 4 step process for communicating with your partner (book a call to learn how to work with me 1:1) #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapist

NOTE: this doea not apply to abusive or toxic relationships ❤️ #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapist

When those walls fall down.. #ifsparts #protectiveparts #ifs #partswork

Avoidants tend to fly under the radar because they are not usually the ones to seek suppprt. Usually, it’s those who exhibit Anxiously Attached tendencies who seek suppprt from a professional to move into Secure Attachment. If your partner is feeling disconnected from you (and expressing it) - this is your opportunity to listen to their emotional calls to connect with you. They love you and just want for you both to feel connected, loved, appreciated and supported. If you’d like to learn how to communicate effectively with your partner, book a call with me. I’ve got your back. ❤️Erica #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #nervoussystemhealing #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #bestcoaches #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #avoidantattachment #avoidant #emotionallyunavailaible

❤️The keys to healing your relationship issues are: ✨Self-awareness ✨Self-healing (childhood wpunds and past relational hurts) ✨Accountability (for your triggers, reactions, needs, boundaries, expectations and emotions) ✨Creating a new Relationship Blueprint (so you actually feel happy, fulfilled and full of LIFE in your relationship) Curious about working with me? Book a free Relationship Breakthrough call to learn about your path forward to unshakable love and deep, intimate connection! ❤️Erica #relationshipadvice#relationshipcommunication#relationshipanxiety#relationshipanxietyawareness#relationshipanxietycoach#communicatewithyourpartner #communicateeffectively #communication #communicationskills #communicationtips #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyles #attachmenttheory #attachmentstyles #avoidantattachmentstyle #avoidantattachers #avoidantattachment #anxiousstyleattachment #secureattachment #innerchildhealing #twinflame #twinflames #shadowwork #lifecoach #rapidresolutiontherapy #rrt #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapist #dating #datingadvice #datingtips#codependency #codependent #codependentnomore #codependentrecovery #confidencecoach #loveyourself #selflove #selflovejourney #selfworth #feelinyourself #peoplepleaser #peoplepleaserproblems #stoppeoplepleasing #stoppeoplepleasinghabits #peoplepleasing #howtostoppeoplepleasing #personaldevelopment #personalgrowth #spiritualtiktok #spiritualgrowth #spiritualgrowthjourney#partswork #ifs #internalfamilysystems #emotionalintelligence #abandonmentissues #abandonmentwound #abandonmentwounds #abandonmenttrauma #abandonmentanxiety #fearofabandonment #fearofabandoment #abandonmentwoundhealing #abandonmentwoundawareness

❤️❤️❤️ #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapist #landmark

#manifestation #5555 #breakthecycle #ifs

Replying to @Leeann 🏳️‍🌈🫠 it’s like therapy but cheaper. Doing the exercises in this book has changed my life #books #healing #addictionrecovery #ifs #therapy #advice #compassion

✅THE SOLUTION: Instead of leading by telling your partner why you did what you did (defending, justifying, explaining) - which can leave your partner feeling as if you’re saying, “you shouldn’t feel that way and here’s why…” Instead try saying: 1. “Let me see if I understood you correctly…” (and then repear back to them what yoy heard them say.) 2. “I get it, that makes sense.” 3. “I’m so sorry I had that impact on you, that sucks / that must really hurt / I totally see how that is frustrating.” 4. I don’t want you to feel that way, what can I do? (Or, What can I do next time?) Try this and let me know how it goes! If you and your partner would like to learn how to communicate in a way where you both feel understood, validated, listened to and empathized with, book a call with me! I know exactly how to support you in navigating even the most difficult of conversations. ❤️Erica #rel#relationshipcoachl#relationshipcommunicationm#communicatewithyourpartnerm#communicateectively #com#communicationskillsm#communicationtipsf#etfr#partsworks#ifst#internalfamilysystemsm#familysystemso#emotionalintelligenceg#regulateyournervoussystemr#nervoussystemregulationr#nervoussystemhealingw#howtocalmdownx#anxietyx#anxiousx#anxiousattachmentx#anxiousattachmentstylet#attachmentstylen#innerchildn#innerchildhealingn#innerchildworka#shadowworka#healingjourneyn#innerhealingn#innerhealingcoachf#lifecoachp#rapidresolutiontherapyo#emotionalfreedomtechniquem#somatichealingm#somatictherapyl#relationshiptherapistl#relationshiptherapyr#marriagecoachr#marriagetherapys#bestcoachess#bestcoache#therapye#therapysessionse#therapistsontiktoku#trustissuesm#communicationissuesm#communicationcoachm#communicationskillsm#communicationproblemsm#communicationtipst#cptsdi#childhoodtraumaa#healfromtraumaaumatok

Menace IFS Rock Bouncer crashes hard at SRRS Wildcat! #rockbouncer #srrs #offroad #hillclimb #wildcatoffroadpark #rockbuggy #ifs #bustedknuckle #bustedknucklefilms #4x4 #menace #rockcrawler #rockbouncing #offroading #offroad4x4 #4x4offroad #supercharged

#ifs #หัวหน้าญา สนใจแอดไลน์มาเลยค่ะคุยรายละเอียดกันก่อน

Your feelings are valid and you can learn how to communicate your feelings and ask for what you want and need without starting a fight. Book a free consultation call if you’d like to work 1:1 with me so that you can have a happy, healthy relationship. ❤️Erica #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapist #dating #datingadvice #datingtips #codependency #codependent #codependentnomore #codependentrecovery

Book a free consultation call if you’d like to work with me one-on-one. ❤️ #subconsciousmind #partswork #ifs #eft #tapping #somatichealing #somaticexperiencing #somatictherapy #somatic #breathwork

If you’re ready to re(connect) with YOU and live life by your own standards free of guilt and shame meet met in Costa Rica THIS October for an all-inclusive healing retreat. Only SIX spots left. Looking for an affordable option for healing guidance? Join the #reclaiminghealthyinitiative a self-paced program with a powerful community and weekly check-ins with yours truly for just $33/month. Claim your spot TODAY! #traumahealing #innerchildhealing #ifs #somaticexperiencing #healingjourney #retreat

Unfortunately, deservingness doesn’t have any impact on what happens to us. There’s plenty of people are are amazing and bad stuff happens to them. There’s also tons of not so great people who have wonderful things happen to them. Other people’s opinions and actions don’t mean anything about you. If you are in a relationship that you know isn’t right for you OR you are single and ready to mingle… I want to invite you to my upcoming masterclass called ✨✨✨SUMMON YOUR SOULMATE✨✨✨ You’ll discover how to call in the one (and how to stop attracting unavailable toxic partners) Hit the link in my bio to sign up now 🥰 ❤️Erica #soulmate#soulmates#relationshipadvice#relationshipcommunication#relationshipanxiety#relationshipanxietyawareness#relationshipanxietycoach#communicatewithyourpartner #communicateeffectively #communication #communicationskills #communicationtips #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyles #attachmenttheory #attachmentstyles #avoidantattachmentstyle #avoidantattachers #avoidantattachment #anxiousstyleattachment #secureattachment #innerchildhealing #twinflame #twinflames #shadowwork #lifecoach #rapidresolutiontherapy #rrt #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapist #dating #datingadvice #datingtips#codependency #codependent #twinflame #codependentnomore #codependentrecovery #confidencecoach #loveyourself #selflove #selflovejourney #selfworth #feelinyourself #peoplepleaser #peoplepleaserproblems #stoppeoplepleasing #stoppeoplepleasinghabits #peoplepleasing #howtostoppeoplepleasing #personaldevelopment #personalgrowth #spiritualtiktok #spiritualgrowth #spiritualgrowthjourney#partswork #ifs #internalfamilysystems #emotionalintelligence

Korang jangan lupa support filem terbaru pengarah termuda Indonesia, Syakir Daulay akan akan ditayangkan di pawagam-pawagam Malaysia mulai 30 November ini @onprima_studio mempersembahkan filem romantik komedi Imam Tanpa Makmum. Jom Nonton! @horizonfilment #onprimastudio #imamtanpamakmum #vonnyfelicia #tgv #gsC #mbo #paragon #ifs #mm2 #film #komedi #cinta #viral #pecahpanggung

പ്രേമം തലക്ക് പിടിച്ച സമയം. പെൺവീട്ടുകാർക്ക് സമ്മതമല്ല. എന്നാൽ പിന്നെ ഒളിച്ചോടാം. ജോലി ഇല്ലാത്തവൻ എങ്ങനെ പെണ്ണിനെ പോറ്റും എന്ന് അച്ഛന്റെ മാസ് ഡയലോഗ്. അതോടെ ആദ്യം പത്രപ്രവർത്തകൻ ആയി ജോലിക്ക് കയറി. കൂടെ സിവിൽ സർവീസ് പരീക്ഷയും എഴുതി. ഓൾ ഇന്ത്യ തലത്തിൽ 13 ആം റാങ്ക്. ഹോങ്കോംഗ്, ചൈന അമേരിക്ക, സ്വിറ്റ്സർലൻഡ് , Amsterdam , Dubai മുതലായ ഇടങ്ങളിൽ എല്ലാം ഇന്ത്യയുടെ ശബ്ദമായി 3 പതിറ്റാണ്ട് തിളങ്ങിയ ഈ കളമശ്ശേരിക്കാരൻ നാളുകൾക്ക് ശേഷം ഒരിക്കൽ കൂടി ദുബൈയിലെത്തി, കൂടെ ഹിറ്റ് 967 FM റേഡിയോ സ്റ്റുഡിയോയിലും ! #venurajamony #venurajamonyifs #venurajamoni #venurajamani #inspiring #motivation #proudmalayali #proudindian #civilservice #ifs #ifsofficer #rjfazlu #fazluhit967 #hit967 #mayakartha

ตอบกลับ @user1632183697803 #ifs

disclaimer: GO TO THERAPY! (but im well aware of the $$$ it takes, so if youve got $15 to your name, try one of these 🧡) #booktok #booktokfyp #bookrecommendations #mentalhealthmatters #socialworker #licsw #lcsw #brenebrown #ifs #attatchmentstyle #mentalhealth #therapytok #therapytiktok #selfhelpbooks

The two modalities that I’ve found to clear shame (and feeling that something is wrong with you - based on other people’s opinions of you) are: 1. Rapid Resolution Therapy (RRT) 2. Parts Work (Internal Family Systems IFS) If you want to clear shame, insecurity (or fear around what other’s think of you) - I’d love to clear that for you. For 1:1 support - book a consultation call using the link in my bio. ❤️Erica #shame#ifs#relationshipgoals #shamelessus #selfworth #confidenceboost

ตอบกลับ @user6081785562276 #หัวหน้าญา #ifs

This works. This can be a great life still. More tips like this in my dissociation healing box! Dont give up! Love you. #fyp #dissociation #healingjourney #mentalhealthmatters #survivor #ptsd #cptsd #lionheartfamily #lindyart #healingtip #traumatip ##trythis##iwillalwaysloveyou##youcanheal##bpd##did##osdd##udd##ifs##dbt##bp##anxiety##vagusnerve##vagusreset##vagusnervehealing##vagusnervestimulator

Exiles - the parts of ourselves that hold our shame and traumas (sometimes referred to as the wounded inner child) - need us to develop connection and trust with them and for us to be able to witness what happened to them in a caring and self-protective way. In doing that work, two mantras that can offer powerful lifelines are “I can handle this” and “this too shall pass.” Both are great for making the fear of approaching an exile (wounded inner child) manageable. But as author Richard Schwartz says above the highlighted part, exiles are best dealt with in collaboration with an IFS-trained therapist. • Internal Parts Overview: 🧒 Exiles are parts of ourselves that hold distressing emotions and beliefs, trapped from past traumas because they couldn't express their pain then, leading them to crave recognition through memories and strong feelings. 🧯Firefighters distract us from this pain with quick fixes, protecting us in immediate ways without addressing the root causes. 🙅 Managers strive to keep exiles from triggering, aiming to meet external demands and protect us from past hurts. ✨The core of this system is the Self, through which we can understand, unburden, and guide these parts towards healing. • Join our self-help book club in bio. • Thank you to @navigate.counselling for the awesome visual. 🙌 • #ifs #internalfamilysystems #nobadparts #bookclub

#ifs ร.พ พญาไทย2

#CapCut #ifs #หัวหน้าญา

It’s all about those little, daily moments of connection baby! ❤️❤️❤️ #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapists

🚨OFICIAL TODOS LOS IFS TENDRÁN AL MENOS 80 DE MEDIA CHETARÁN EL RITMO Y REGATE DE LOS IFS PARA QUE ESTÉN EN LA CURVA DEL JUEGO#ifs #ultimateteam #fc24 #easportsfifa #greenscreen

Defensiveness is a conditioned coping mechanism that you adopt in childhood as a result of not feeling safe or being afraid to have a parent or caretaker disapprove of you. In childhood (& to our subconscious mind), disapproval could result in death. We relied on our parents to keep us alive, which is why we would do anything to make sure they like us. If a parent doesn’t like their kid enough - they can kill them or abandon them. Infanticide rates are historically higher than you’d imagine. That fear of disapproval, rejection or abandonment can stick with us into adulthood - UNLESS we do something to rewire that part of the brain, giving it the good news that we won’t actually die if someone doesn’t like us or leaves us. Defensiveness is an egoic survival strategy. The hidden pain behind the pattern of defensiveness might be: 🤍“I never felt like I was enough for my parent(s) and I still don’t feel good enough.” 🤍 “I was criticized, shamed, belittled, made fun of or bullied as a kid or teenager” 🤍”If I made a mistake I was punished, yelled at, shamed (my character was shamed, ie. “You are so bad. You are so disrespectful. You are so careless and forgetful.”) 🤍”I feel extremely uneasy when someone disagrees with me” 🤍”I feel angry and upset when someone thinks something about me that I don’t think is true” (I have a hard time allowing space for other people to have differing opinions or interpretations of reality) 🤍”I learned that I sometimes needed to lie in order to feel safe (not be shamed, judged, criticized, rejected)” If you know you have a pattern of defensiveness or you’ve been told “you’re defensive” by someone you love - it’s okay. That was me too. I’m right here in this with you. You can break free from that old coping mechanism and start to be able to listen, understand, be curious, validate and empathize with the person who is sharing their needs, feelings or concerns with you. You can change. Defensiveness is NOT you - it’s NOT who you are. It’s just a protection mechanism you needed to keep you safe. You don’t need it anymore. Stop letting that old pattern ruin your relationships. I know how to help- book a call, let’s talk❤️😊 #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #gottman #gottmanmethod #gottmanapproach #gottmanrelationship #gottmantherapist #dating #datingadvice #datingtips #codependency #codependent #codependentnomore #codependentrecovery#defensive#defensiveness

Internal Family Systems isn’t just therapy—it’s coming home to every version of you that thought they had to disappear to survive. #NoBadParts #IFS #InternalFamilySystems #AlanisMorissette #HealingJourney #PartsWork #ShadowWork #MentalHealthTikTok #TherapyTok #EmotionalHealing

Replying to @Alline AfHindås I was nervous af. Tack @thanosfotas @Filip Dikmen @Petrina n the rest of the panel n crew! @SVT Humor #invandrareförsvenskar #ifs #svenskhumor #bts

this book healed parts of me I didn’t even know were hurting… ‘No Bad Parts’ should be required reading for being human. #NoBadParts #IFS #HealingJourney #InnerChild #MentalHealthTok #ShadowWork #BookTok #mentalhealth

TWO TOOLS: 1. Regulating your own emptions 2. How to listen in a way that leaves your partner feeling understood, validated and empathized with ❤️ #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtipsformarriage

True or false? 🕯️🇯🇲 The episode of #invandrareförsvenskar will b up in a few hours. Im reppin for the imported koreans that are #Jamaica nerds. Episode 5 #ifs @SVT Humor #svt

The solution is to realign the communication in your relationship! Book a call if you’d like to work with me to learn my 4 step process to create connection theough a brand new way of communicating with the person you love ❤️ #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #codependency #codependent #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips

#ifs

#ford#f100#crownvic#crownvicswap#s550#ifs#irs#s550irs#coyote#gen3coyote#fordtrucks#fyp#foryoupage#kreativekustomshotrodshop#fabrication#chassis

Being able to self-soothe and validate your own emotions is a super power and will SAVE you from so many fights in your relationship.🫶 Ready to learn how to get your needs met? Let’s talk! Book a free consultation call with me, because you deserve to have a happy, healthy relationship! ❤️Erica #relationshipcoach #relationshipcommunication #communicatewithyourpartner #communicate-effectively #communicationskills #communicationtips #etf #partswork #ifs #internalfamilysystems #familysystems #emotionalintelligence #regulateyournervoussystem #nervoussystemregulation #nervoussystemhealing #howtocalmdown #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchild #innerchildhealing #innerchildwork #shadowwork #healingjourney #innerhealing #innerhealingcoach #lifecoach #rapidresolutiontherapy #emotionalfreedomtechnique #somatichealing #somatictherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #bestcoaches #bestcoach #therapy #therapysessions #therapistsontiktok #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips #cptsd #childhoodtrauma #healfromtrauma #traumatok #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #etf #partswork #ifs #internalfamilysystems #familysystems

#ifs

#CapCut #หัวหน้าญา #ifs

What needs to happen for the painful emotion about the memory to disappear is the unconscious part of your mind needs to get the good knees that the event/memory is over (not happening) AND that nothing needs to be done about it (no action needs to be taken because we can’t go back in time and change something). If there is ANY painful emotion that you are still feeling (or feel when you think about something that happened to you) - we need to talk! I know how to clear any old, painful emotion you are feeling. (No matter what awful thing happened / no matter what horrible thing you survived) Examples: -something that happened in your current or a past relationship -Something that was said to you that you can’t get out of your head -Relationship with a parent that’s not easy -Being made fun of as a kid -A bad breakup -Childhood abuse -Emotional or physical neglect -Death of a loved one -Sexual or physical abuse PLEASE book a call with me if you are even a tiny bit curious. I have a solution for you. I look forward to connecting with you! ❤️Erica #relationshipcoach #relationshipcoaching #relationshipcommunication #communicatewithyourpartner #communicateeffectively #communicationskills #communicationtips #partswork #ifs #internalfamilysystems #emotionalintelligence #regulateyournervoussystem #nervoussystemhealing #anxiety #anxious #anxiousattachment #anxiousattachmentstyle #attachmentstyle #innerchildhealing #shadowwork #lifecoach #rapidresolutiontherapy #relationshiptherapist #relationshiptherapy #marriagecoach #marriagetherapy #bestcoaches #trustissues #communicationissues #communicationcoach #communicationskills #communicationproblems #communicationtips

ตอบกลับ @nana1na5na7 #ifs #หัวหน้าญา

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#CapCut #หัวหน้าญา #ifs

#ifs เปิดรับสมัครหัวหน้างาน 1 อัตราโรงพยาบาลกรุงเทพนครธนแถวเขตพระราม 2 ด่วนๆค่ะ