Please read and FOLLOW The abdominal muscles are relatively easy to target making. If we start training them regurarly we will very soon need to upgrade our workouts to harder and more efficient workouts. Let me know in the comments on which level are you right now and how many do you do. #abs #abdomen #sixpack #6pack #6packabs #sicpackworkout #6packworkout #6packchallenge #ab #abexercises #6packexercises #abworkout #absworkout #fitness #fit #gym #cbum #noel #davidlaid #gymshark

Please read and FOLLOW Here is a complete ab workout routine that you can do almost anywhere. It is important not to skip your core workouts because the 6 pack is just the surface of your core. Your abdomen muscles go way deeper. They support our spine, pelvis and all the surrounding structures. The major core muscles include: Rectus Abdominis: This is the well-known "six-pack" muscle located on the front of the abdomen. It aids in trunk flexion, such as during sit-ups. Transverse Abdominis: This muscle lies deep within the abdomen and acts like a corset, providing essential stability to the spine and pelvis. Internal and External Obliques: These muscles are located on the sides of the abdomen. The internal obliques aid in trunk rotation, while the external obliques assist in lateral bending and rotation of the trunk. Multifidus: A group of small muscles that run along the spine, helping to stabilize the vertebrae during movements. Erector Spinae: A group of muscles that run parallel to the spine and play a role in keeping the back upright and assisting with bending and extending the spine. Pelvic floor muscles: These muscles are located at the base of the pelvis and support the pelvic organs while also aiding in controlling bowel and bladder functions. The core muscles connect to various structures in the body, including: Spine: The core muscles attach to the vertebrae of the spine and help maintain its stability and proper alignment. Pelvis: These muscles connect to the pelvic bones and provide stability to the pelvis, which is crucial for overall body balance and posture. Ribs: Some core muscles connect to the ribs, contributing to the function of breathing and the protection of internal organs. Abdominal organs: The core muscles surround and support the abdominal organs, helping to keep them in place and protect them during movements. #abs #abs #abdomen #sixpack #6pack #6packabs #sicpackworkout #6packworkout #6packchallenge #ab #abexercises #6packexercises #abworkout #absworkout #fitness #fit #gym #cbum #noel #davidlaid #gymshark #plank #planks #plankworkout #planksworkout #plankexercise #plankchallange #plankschallenge

🔥 Save & follow along this ab circuit (repeat 3x for the full 10 min workout) 💪🏻 #abworkout #abworkoutchallenge #absworkout #absworkouthome #noequipmentabs #coreworkout #deepcoretraining #6packabs #6packworkout

Cùng xem đến cuối để nghe lời khuyên của HLV Hương Bùi nhé anh em 🤣🤣🤣 #manhcr7 #cr7 #workhard #6pack #6packworkout @Huong Bui #tiktok #fyp

He try 👏🏾🤫 #fyp #sixpack #prank #gymtok #gymcomedy #wantthis #trythis #viral #xyzbca #6packworkout #hack #bellychallenge #callmejuju7

Body builders ab workout #abworkout #sixpackabs #sixpackabs #6packworkout #sixpack

Replying to @PAPA LETLOTLO keep it up 10 pack loading soon 🤷🏾‍♂️💯 #fyp #sixpackabs #sixpackchallenge #sixpackmotivation #didntexpectthat #wantthisdothis #6packworkout #bodytransformation #prank #viral #xyzbca #callmejuju7

I dream about the day people refer to me as that girl with a 6 pack 😜 #abworkout #coreworkout #6packworkout

An exercises you need #abexercises #6packabs #6packworkout #sixpack #sixpackchallenge

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เซ็ตเดียวเองนะ 😅😂💪🏼 #hot2hot #มังกรฟิตพลังบวก #ปั้นหุ่น #6packworkout #routineworkout

อีกหนึ่งเทคนิคฝึกแกนกลางส่วนตัวผม ไปทำตามกันได้นะครับ ✌🏼💪🏼😃 #มังกรฟิตพลังบวก #6packworkout #ปั้นหุ่น #ฟิตหุ่น

Mske sure to be on a caloric deficit, eat whilfoods, stay hydrated throughout the day, sleep 7-8 hours each day and yoy will get 6 pavk abs #6pack #6packabs #6packworkout #tiktokshop #foryou

ABS work out ปั้น 6 แพ็คเสริมแกนกลางให้แข็งเเรงไว้ืได้ไปต่อท่าอื่นๆได้ง่ายขึ้น ✌🏼💪🏼 #ฟิตหุ่น #absworkouts #6packworkout #มังกรฟิตพลังบวก #ปั้นหุ่น #

อยากได้หลายแต่ขี้เกียจออกหลายท่า แนะนำท่าเดียวจบเลย ไปทำตามกันได่เลยนะครับ ✌🏼💪🏼😃 #ฟิตหุ่น #มังกรฟิตพลังบวก #absworkout #ปั้นหุ่น #6packworkout #routineworkout #ปั้นกล้าม #เบิร์นไขมัน

งบน้อยอยากมีแพ็คจิ้มตะกร้าเลย ✌🏼💪🏼 #absworkouts #6packworkout #ปั้นหุ่น #ฟิตหุ่น #ปั้นกล้าม

ABS workout กิีงนี้หัวใจข้าจอง 💪🏼✌🏼 ฝึกแกนกลางด้วยธรรมชาติ 😁 #ฟิตหุ่น #มังกรฟิตพลังบวก #absworkout #6packworkout #40บวกไม่สะดวกแก่

Abs Workout #abs #workout #6pack #6packabs #6packworkout #gym #fitness #bodybuilder #exercise #gymtok #training #motivation #trending #fyp

พุงยุบ 6 แพ็คต้องมา ตั้งเป้าหมายแล้วลงมือทำมัน #ออกกําลังกาย #มังกรฟิตพลังบวก #absworkout #ฟิตหุ่น #6packworkout

เคยบอกเเล้วนะ เปลี่ยนทุกที่ให้เป็นยิมเเล้วจะออกกำละงกายสนุกขึ้นเยอะ 💪🏼💪🏼😃 #absworkouts #challenge #มังกรฟิตพลังบวก #6packworkout #absworkoutchalleng #ปั้นหุ่น

2 ท่าฝึกแกนกลาง ปั้น 6 แพ็ค ✌🏼💪🏼 #มังกรฟิตพลังบวก #ปั้นหุ่น #ฟิตหุ่น #6packworkout #absworkout