NEW PROGRAM ALERT! I want to be honest: this is an advanced program. If you are a beginner, you will want to begin with my #MA365 Journey (🔗 in bio), and this program is #7 of the eight programs you do in one year. This program is an 8-week unisex progressive program that will enhance athletic performance, mobility, strength, and conditioning, and help you be the fittest you’ve ever been. READY? TAP THE 🔗 IN MY BIO! #wellnessexpert #workoutroutine #gymtok #weightroom #weightworkout