Dalawang source ng energy na galing sa ating kinakain. 1) Galing sa carbohydrates like rice, high carbs at sweet foods at drinks. 2) Galing sa Fats & Proteins like eggs, meat, isda, avocado at iba pa. Disclaimer: Not medical advice. For educational purpose only with personal application. #norice #lowcarb #ricenomore #ketodiet #CapCut