Workout fueled by @Wake Up Water 💥 If you can’t run at all: Speed walk at: 10% 1 min, 9% 1 min, 8% 1 min, 7% 1 min, 6 % 1 min, 5 % 1 min, at the highest incline you can for 1 min. Walk and recover at 1% 1 min and repeat it one more time #cardioworkoutforweightloss #losingweight