When my mind cant shut dowmn , I come to my mat . Inner peace is a state of being that can be cultivated through yoga. Itβs about finding a sense of calmness and tranquility amidst lifeβs chaos. To cultivate inner peace, starting by creating a peaceful environment around you is essential. Breathing deeply and slowly helps activate your parasympathetic nervous system, which induces feelings of relaxation and calmness. In addition to deep breathing, practicing mindfulness meditation can help cultivate inner peace.#mom #yoga #yogaflow #yogapose #backbend #letinggo #love #loveyourself #fitness