Ramadan Suhoor Idea 30 grams protein Date Caramel Overnight Oats If you have not tried date caramel yet, you need to!! It is so good and so easy. You can top it on Greek yogurt, cottage cheese, spread it on waffles or use it as dip! Here is another Suhoor idea that’s not only delicious, but so filling. 1 cup oats 1 tablespoon chia seeds 2 tablespoons hemp seeds 1 cup milk ¼ teaspoon vanilla extract 1 teaspoon cinnamon Date caramel: 1 cup soaked dates (soak in hot water for at least 5 minutes until softened) 1/2 cup coconut milk 1/2 tsp salt 1/2 tsp vanilla Soak dates in hot water for at least 5 minute or until softened. Add dates, coconut milk, salt and vanilla in a blender and blend until smooth #ramadan2024 #suhoor #overnightoats #datecaramel #proteinovernightoats #ramadan #suhoorideas #healthysuhoor #ramadanmubarak #ramadanrecipes