Recipe in bio! This apple chili may sound a bit wild, but trust me, it has all the ingredients for winning the next chili-cook-off. It’s comforting, filling, warm, and has an incredible hint of sweetness from the apple that just brings this to the next level. It’s a must try in my opinion! Ingredients: *Kidney Beans *Pinto Beans *Apples *Red onion *Garlic *Fire Roasted Tomatoes *Vegetable Stock *Apple Juice *Dried Lentils *Chipotles in Adobo *Spices (listed in post) 
 Full recipe in the bio links or get the recipe by searching “Apple Chili” on makeitdairyfree.com Or google “make it dairy free apple chili” https://makeitdairyfree.com/vegan-apple-chili/ #onepotmeals  #easymeals #chili #soup #stew #veganuary #comfortfood #applelovers #eatmoreveggies #eatyourvegetables #musttryfood #meatlessmondays #meatfree #meatfreeathlete #meatfreemonday #levelupyourlife #veganrecipes #plantbasedrecipe #easymeal #easyrecipe #recipevideo #blackmencook  #menwithbeards #dinnerideas #plantbased #vegetarian #veganmeals  #mealprep #dairyfree #foodietiktok

Recipe link in bio! This one is a must try! My non-sweet-potato loving child devoured this! -Miso tahini whipped sweet potatoes -Spiced Broccolini and Cannellini Beans -Sweet and Savory Roasted Pecans It’s great for breakfast or dinner! Ingredients: -sweet potatoes -broccolini (or broccoli) -cannellini beans -pecans -garlic -tahini -chili garlic paste -maple syrup -miso paste -spices (cinnamon, salt, pepper, garlic powder, and more) Full recipe in the bio links or search “miso” at makeitdairyfree.com #buddhabowl #bowlfood #savorybreakfast #eatmoreveggies #broccoli #breakfastbowl #potatorecipes #potatolove #sweetpotatoes #healthy  #veganrecipes #plantbasedrecipe #easymeal #easyrecipe #recipevideo #blackmencook #mealprep  #glutenfreerecipes #healthyrecipe #healthydiet #healthyfood #veganfood #eatmoreplants #whatveganseat #plantbased #miso #dinnerrecipes #mashedpotatoes #hummus #savorybreakfast

Recipe linked in bio! This is my go to meal any time I’m not sure what to make. My family (vegans and non vegans) would eat this one every night! Ingredients: * vegetable stock * toasted sesame oil * low sodium soy sauce * arrowroot powder * garlic chili sauce * olive oil * garlic * broccoli * unsalted roasted cashews * chickpeas * Rice, quinoa or noodles Full recipe in the bio links or search “chickpea broccoli” at makeitdairyfree.com #broccoli #healthyrecipes #onepotrecipes #cashews #eatmoreveggies #veganrecipes #plantbasedrecipe #easymeal #easyrecipe #recipevideo #blackmencook #blackmenwithbeards #mealprep #30minutemeals #quickrecipes #quickbite #onepotmeals #skilletmeals #asianinspired #asianrecipes #glutenfreerecipes #healthyrecipe #healthydiet #healthyfood #veganfood #eatmoreplants #whatveganseat

Recipe in bio! This corn chowder is the perfect way to have soup in the summer. Run to your local farmers market and grab in season corn on the cob and get into this insanely delicious recipe. It’s freezable too which makes it amazing in the winter when you need all the summer vibes you can get. Ingredients: * Corn * Potatoes * Celery * Bell pepper * Carrot * Celery * Garlic * Onion * Sun dried tomatoes * Coconut milk * Sherry vinegar * Vegetable stock * Spices (all listed in post) Full recipe linked in my bio or You can also go to makeitdairyfree.com and search “chowder” #cornonthecob #corny #soup #souplove  #summertime #souprecipe #homemadefoods #scratchkitchen #foods4thought #dairyfree #greenyourfeed #eatgreen #eatrealfood #veggies #blackmencook #eatmoreveggies  #vegnews #plantbased #blackmenmagic #believeingood #mealprep  #veganfoodspot #veganiseasy #veganrecipes #plantbasedrecipe #easyrecipe #blackvegan #whatveganseat  #easymeals #vegetarian

This vegetable chopper makes it so much faster to make a delicious salad! Just the way I like it! #fullstarchopper #vegetablechopper #eatmoreveggies #kitchengadgets #momsoftiktok

I always have a veggie mix on hand! 👏 #veggiemix #weightlosstips #wwtips #ww #tipsforweightloss #wwtiktok #weightlosstiktok #eatmoreveggies

Easy cucumber kimchi salad recipe! This is a perfect side dish and it’s so refreshing. Super easy to make and lasts up to a week in the fridge. Ingredients: 8 Persian cucumbers 1/2 white onion 1/2 carrot, julienned 1 tbsp garlic 3 green onions 1/2 tsp salt 3 tbsp soy sauce 1 tbsp fish sauce 3 tbsp gochugaru 3 tbsp rice wine vinegar 2 tbsp sugar 1 tbsp sesame oil 1 tbsp sesame seeds Cut the cucumbers into half inch slices then add salt to the cucumbers and let it sit for about 20 minutes then drain out the excess liquid. Thinly slice onions and carrots. Cut green onion into 1 inch pieces. Add the vegetables to the cucumber then add minced garlic, soy sauce, fish sauce, gochugaru, rice wine vinegar, sugar, sesame oil and sesame seeds. Mix together and refrigerate for a couple hours before serving. #cucumber #salad #kimchi #oimuchim #koreanfood #veggies #sidedish #recipes #easyrecipes #eatmoreveggies #vegetarian

Perfect way to use up the veggies in your fridge! This soup is packed with vegetables and nutrients to keep you healthy and thriving all winter long. 🍅🥒🥕🧅🧄🌶️🫑 Roasted Veggie Soup Ingredients: 1 large Red Onion, sliced into 4 pieces 2 Garlic Bulbs, top sliced off 1 Bell Pepper, sliced in half and seeds removed 3 Large Carrots 5 Roma Tomatoes  2 Zucchinis 3 tbsps Olive Oil 1 teaspoon Salt 1/2 teaspoon Pepper  1 tablespoon Italian Seasoning 1 teaspoon Red Pepper Flakes 5 cups Vegetable Broth 1 can of Full Fat Coconut Milk 1 cup Red Lentils, rinsed (optional) How to make it: 1. Add all the chopped veggies, herbs, and olive oil to a parchment lined baking sheet. 2. Bake at 400 F for about 40 minutes. 3. Blend baked veggies with broth in a blender, then transfer to a pot. 4. Add vegetable broth and coconut milk. 5. Optional: Add rinsed lentils for extra protein. Boil for 25 minutes (until lentils are soft). #soup #vegetablesoup #roastedveggies #roastedvegetables #vegansoup #healthyrecipes #healthyfood #healthylunchideas #veganlunch #veganrecipes #coldweatherfood #vegetables #eatmoreplants #eatmoreveggies

Thank you @Patricia -A Healthy Enthusiasm for introducing me to the brilliant idea of vegetable confetti! 🥳 It was so delicious and I can’t wait to try it in more recipes! 😍🥰 #vegetableconfetti #vegetablerecipes #eatmoreveggies #eatmorevegetables #eatmoregreens #vegetablechopper #vegetables eat more vegetables. Vegetable confetti recipe. Vegetable chopper recipes.

Ultimate Veggie Sandwich easy and healthy! #veggies #veggiesandwich #veggietales #eatmoreveggies #eatmoreplants #eattherainbow #healthylunch #healthylunchideas #easylunchideas #hummus

Just 4 simple ingredients ♥️ PERFECT if you’re looking for a BIG plate of fries but want to lose weight. All you need are: Swedes or turnips EVOO or oil spray Salt & spices One of my favorite things is learning how to eat veggies in a TASTY and delicious way. Now look- these Rutabaga/ Swede fries are honestly SO delicious and are packed with extra fiber to not only keep you feeling your best, but help keep you full for longer of weight loss is your goal. Learning volumetrics is a powerful tool when it comes to weight loss, especially if you have a big appetite like me! That being said, picking the option that YOU find MOST SATISFYING is important. Some days I’ll have the normal fries, but most of the time I personally don’t find them as satisfying and prefer how my baked fries make me feel ( I’ll often make my potato fries which are SO good- posted them a few posts back) Have a sweet tooth and want to lose 20-30lbs? I have helped hundreds of women with finding the balance to sustainable weight loss and taking back control 🍫 You can apply at wholesome-lee.com ❤️ #weightloss #weightlossfries #weightlosscoaching #weightlosscoach #eatmoreforless #volumeeating #volumeeatingfries #volumeeatingsnacks #weightlosstips #weightlosscoach #howtoloseweight #eatmoreveggies #easyrecipes

LOVE big portions but want to lose weight? Making simple swaps like these can be so helpful! By adding the popcorn, not only does it give you more volume- but also has added fiber! This will help keep you full for longer :) Of course it’s important to always pick an option that YOU personally find satisfying. Here is what I have as my volume eating snack: 1 cup of potato crisps (about 28 grams) can have around 150 calories, and 2 cups of air-popped popcorn (about 16 grams) 🚨 Join my 30lbs down sweet tooth boss program in the month of January and get a FREE volume eating recipe book! My 30lbs down sweet tooth boss coaching is all about learning to reconnect to ourselves and our body. We give you all the tools to manage your emotional eating, cravings & take back control over food. Head to www.wholesome-lee.com to apply 🍪 #hackweightloss #weightlosshacks #weightlosshack #howtoloseweight #weightlosssnacks #volumeeating #volumeeatingsnacks #volumeeatingsnackideas #weightlosssnacks #snackhacks #caloriecompare #weightlosscoach #sweettoothboss #sweettoothcoach #chocolatelover #weightlosscoachingtips #cravingscoach #overeatinghelp #stopovereating #eatmoreveggies #weightlosstipsforwomen

Love Asparagus? Easiest way to get off woody end #kitchenhack #KitchenHacks #aspargus #bendandsnap #bendandsnapchallenge #eatmoreplanta #eatmoreveggies #healthyliving #healthyeating

Extraordinary taste can emerge from the most simple ingredients👌🏾 Candied Roasted Beets & Goat Cheese Salad🔥🥗 Ingredients⬇️ * 1 cup baby spinach * 1 cup arugula * 3 oz goat cheese * 1 medium apple * 1 medium cooked beet, sliced * 1/2 cup walnuts * 1/3 cup dried cranberries * 2 tbsp honey, drizzled over beets Salad dressing * 2 tbsp balsamic vinegar * 2 tbsp dijon mustard Give it a try! #healthysalad #healthysalads #balancedmeals #balancedeating #eatmoreveggies #easysalad #easysalads #saladrecipes #saladideas #roastedbeets #beetsalad

Probably one of my FAV things to make! Looking to lose weight & eat more veggies? like I always say- make your veggies CRAVE worthy so you actually enjoy them! 😍 I LOVE having this as a side to a chunky veggie soup, or a creamy tomato soup! 🥣 Ingredients Makes around 12 sweet potato bites ( Calories per bite: 41,5; Carbs:4.5g; fiber:0.7g; Protein:2g; Fats:1.8g) 2 sweet potatoes 1/3 cup mozzarella Sea salt & oregano to taste 👩‍🍳 Method: slice your sweet potatoes into coins. Spray with oil spray and bake at 180C for 20-30 minutes. Once cooked through, add your mozzarella, sea salt & oregano. Place in the oven until cheese has melted and enjoy! ✨Have a sweet tooth and want to lose 30lbs? If you’re ready to put an end to the yo-yo dieting struggle, and finally feel in control around food. I would LOVE for you to apply for one-on-one coaching at wholesome-lee.com❤️ #weightlosscoach #easyrecipes #easyrecipeideas #sweetpotato #sweetpotatotoast #healthyrecipes #veggierecipes #healthyveggierecipes #comfortmeals #weightlosscoach #weightlossrecipes #weightlosstips #eatmoreveggies #weightlossplanner #grilledcheese

spoiler she loved mamas weird green noodles and even demanded seconds 🥰 #mamabluesunshine #greenmacandcheese #macandcheese #healthymeals #healthytoddlermeals #noodles #foodtok #eatmoreveggies #blw #babyledweaning #spinach #cheesy #itaintgonslidedowneasyifitaintcheesy #everybodyissocreative #simplepleasures #momhack #momtok #sahm #momwin

Easy way to get some veggies in! #healthysnacks #eatmoreveggies

🌈 healthy easy rainbow lunch 🌈 #stpatricksday #stpaddysday #rainbow #rainbowfood #eattherainbow #🌈 #eatmoreplants #eatmoreveggies #healthylunch #healthylunchideas #easylunch

Nourish bowls are easy balanced healthy meal #nourishbowl #buddahbowl #eatmoreveggies #eatmoreplants #easydinner #healthydinner #healthydinnerideas #easylunch #healthylunch #eattherainbow #healthyeasyrecipe

Small do-able changes sets your up for long term success! One of my FAVORITE tools to use that helped me lose the weight, keep it off and also just eat a lot more veggies is volume eating! Of course it’s important to always pick an option that you personally find satisfying. But I LOVE having all my fav veggies and dips with some chips as I find it doesn’t leave me feeling sluggish! Also: am I the only one who loves dipping popcorn into salsa? 🤣 Here is what I have on todays snack tray: 267 calories 2 cups air popped popcorn 1.5 cup carrots 1 cup endives 1/2 cup hearts of palm 1 tbsp tomatoes 1/4 cup tortilla chips 🚨 Join my 30lbs down sweet tooth boss program in the month of January and get a FREE volume eating recipe book! My 30lbs down sweet tooth boss coaching is all about learning to reconnect to ourselves and our body. We give you all the tools to manage your emotional eating, cravings & take back control over food. Head to www.wholesome-lee.com to apply 🍪 #weightlosssnacks #volumeeating #volumeeatingsnacks #volumeeatingsnackideas #weightlosssnacks #snackhacks #caloriecompare #weightlosscoach #sweettoothboss #sweettoothcoach #howtoloseweight #chocolatelover #weightlosscoachingtips #cravingscoach #overeatinghelp #stopovereating #eatmoreveggies #weightlosstip #howtoloseweight

If you’re trying to lose weight and eat more veggies- then my number one tip is to make the veggies craveworthy!! I LOVE spicing up my veggies and its sauces, dressings and spices!! The last thing you want or need is bland food! Check out my effortless 2-ingredient salad dressing/dipping sauce: * Leftover pickle juice * 100% tahini Method: Fill the pickle juice jar to the top with tahini, shake it up, and savor the deliciousness! ✨ If you’re trying to lose weight sustainably I would love for you to apply for my 30lbs down sweet tooth boss program. It’s not just about losing the weight, but truly getting into those beliefs that not only do you radiate confidence from within, but find something SO sustainable that you actually want to stay there. Head to wholesome-lee.com to apply ♥️ #WeightLossJourney #VeggieDelight #FlavorfulEats #TastyVeggies #SpiceItUp #SaladDressing #TahiniLove #CraveWorthyFood #NutritionGoals #DeliciousChoices #SustainableWeightLoss #SweetToothBoss #FoodInspiration #WellnessWednesday #EatColorful #MindfulEating #HomemadeFlavors #NourishYourBody #eatmoreveggies #easydressing #saladdressingideas #FitnessFuel #cookingtips #easyrecipes

Mushroom Ceviche anyone? This recipe is a pretty tasty way to sneak more veggies in your diet. Check out the shop in my profile link, if you were looking for any of the gadgets in this video. #mushroomceviche #cevichedehongos #eatmoreveggies #eatyourgreens #healthyrecipies #cleaneating #cleanrecipes #veganceviche #plantbasedceviche

I LOVE pizza 🍕and it can absolutely be incorporated into your diet if you’re trying to lose weight. Don’t get me wrong, if having an entire pizza is what is satisfying for you- then we all enjoy having that once in a while. But for me personally, I don’t love the heavy and sluggish feeling that comes with eating a lot of refined carbs. I like to balance it out with some fiber and protein to help keep me full for longer. A powerful question I always ask myself is: What portion of this food will TASTE good to me AND feel good to me in 30 minutes time? ✨ If you’re trying to lose weight sustainably I would love for you to apply for my 30lbs down sweet tooth boss program. It’s not just about losing the weight, but truly getting into those beliefs that not only do you radiate confidence from within, but find something SO sustainable that you actually want to stay there. Head to wholesome-lee.com to apply ♥️ #weightlossswap #pizzahack #weightlosspizzahack #lowcalorieswaps #weightlossmeals #easyrecipes #easymeals #balance #stopovereating #overeatinghelp #eatmoreveggies #weightlosspizza #howtoloseweightandeatpizza #pizzahack #foodieweightlosscoach

Crispy Baked Okra? Yes please. I know a lot of people don't like the slimy part of Okra, so this is a good way to get around that with a delicious crispy snack. Or would this be crunchy? #Okra #okrarecipes #crispyokra #crispyfood #crunchfood #healthysnack #eatmoreveggies

The smallest changes make the biggest difference! Now don’t get me wrong, I LOVE eating an entire pizza when I want. But most of the time, although I love the taste- I leave the meal feeling sluggish and bloated. Here is a powerful question to ask yourself: What portion of this food will TASTE good AND feel good to me in 30 minutes time? What you may find is that the first few slices of the pizza ( the ones that taste the best) are what you truly want and then mixing that up with veggies and protein keeps you feeling your best! Some of my favorites are to have it with tuna salad, minestrone soup and or meatballs. Swipe to see some amazing coaching wins!! 👉 🚨 Join my 30lbs down sweet tooth boss program in the month of January and get a FREE volume eating recipe book! My 30lbs down sweet tooth boss coaching is all about learning to reconnect to ourselves and our body. We give you all the tools to manage your emotional eating, cravings & take back control over food. Head to www.wholesome-lee.com to apply 🍪 #weightlosscoach #sweettoothboss #sweettoothcoach #howtoloseweight #chocolatelover #weightlosscoachingtips #cravingscoach #overeatinghelp #stopovereating #eatmoreveggies #weightlosstip #howtoloseweight

Eat more cabbage with these crunchy peanut salad! #fyp #cooking #recipe #saladsoftiktok #saladrecipe #cabbage #eatmoreveggies

Organic seasoning and pure ginger powder tu saya beli dekat Jaya Grocer Kuantan ye, if susah nak cari boleh beli dekat bag kuning atas ni hehe.. #buburoatmeal #buburoat #oatsporrige #organicrolledoats #airfriedfish #sautedbeef #sautedveggies #eattogether #savoryporridge #eatclean #noMSG #nopreservativesadded #noartificialingredients #allclean #eatmoreveggies #eatmoreprotein #puasa #fasting