its time to get shit done babies #yeetusstudy #alevels #gcse #uni #university #discipline #crunches #introverts #extroverts #hyperfocus #academicvalidation #academiccomeback

homemade chipotle quesadilla & doritos 🌮🧀 #quesadilla #c#chipotleq#quesadillamukbangqu#quesadillasa#eatwithmeu#mukbangu#mukbangeatingshowo#foodtoka#eatingasmro#foodasmru#mukbangasmrs#asmreatinga#eatingshowa#eatingshowasmra#eatingsoundsu#mukbangsu#mukbangvideoe#letseata#watchmeeata#eatingsoundsr#crunchyr#crunchr#crunchyasmrr#crunchysoundsr#crunches

@Bearbro Fitness Studio #abs #absworkout #abcrunch #crunch #crunches #fitness #abs #fitness #homegym #funny #funnygymvideos #ripped #core #coreworkout #scripture #bible #job40 #behemoth #biblical #newyearnewaura #spotlightfinds #tiktokshopjumpstartsale #workoutmotivation #homegymequipment

Abs workout that you can do anytime, anywhere. #AbsWorkout #crunches #russiantwist #plank #abs #absexercises #FitTok

Day 85 ♥️ just be consistent 🙏🏻♥️ #abworkout #coreworkout #homeworkout #workout #abcoreworkout #fitness #lynfitness #arlynjuanani #plank #hipdips #plankjacks #heeltouches #crunches #abhold #fy #fyp #fypシ #fypage #fypシ゚viral #fypdong #foryou #foryoupage #foryourpage #foryoupageofficiall #girls #bodytransformation #bodygoalz #women #trending #trend #trendy #yoga #yogagirl

Try this ab routine! 5 rounds 30 seconds! I usef 7.5 pound dumbbells, #fyp #foryou #crunches #gymtok

Sit Ups make mommy tummy worse #mommytummy #postpartum #diastasisrecti #situps #crunches #flattummy #postpartumbody #strongcore #momstrong

#crunches #core #sixpack #sixpackworkout #abs #ဝမ်းဗိုက်လေ့ကျင့်ခန်း #workout #exercise #homeworkout #foryoupage #fyp

In summary, the primary difference between the two exercises is that the rope crunch twist adds a twisting motion to engage and target the oblique muscles, whereas the standard rope crunch focuses on the front of the core. Both exercises are effective for core strengthening but emphasize different muscle groups. #rope #crunches #ropetwist #abs #abcrunches #obliques #sixpack #abdominals #rulenumber5 #rulestoliveby #50cent #exercises #gymworkout #fittok

Say “goodbye” to back/strain while doing sit-ups or crunches! #abworkout #merach #fullbodyworkout #athomeworkout #workoutathome #newyearsresolution #workoutathome #fitnessmotivation #fitnessinspiration #workoutroutine #adjustableweightbench #merachadjustableweightbench #abs #situps #crunches #abroutine @Merach fitness #workoutroutine #coreworkouts #coreworkouts

Merach Core Trainer #exercise #crunches #workout #homeworkout #outofshape #easyworkout #merach #coretraining #situpmachine #ttsdelightnow #treasurefinds #tiktokshopholidayhaul #ttsstarcreator #giftguide #tiktokshopcreatorpicks #mademyyear

this ab machine crunch machine sit up machine kicked my tail on day one! it's such a versatile piece of exercise equipment that works your upper body your lower body and your core #abmachine #coreworkout #exerciseathome #gymtok #crunches

#bicyclecrunch #crunches #abs #core #howtoworkout #gymtips #gymtipsforwomen

STOP doing Sit-Ups to lose belly fat and tone your core🤯 it’s not working‼️ Here’s what you NEED to be doing instead👀🔥 #weightlossforwomen #workoutforwomen #hourglassshape #crunches #situps #abworkout #abs

The 2 Hardest Abs Exercises ⚠️ . Here are my two Advanced Abs Exercise I mainly use to build my abdominals. 🔥 Note: You certainly need to be at a low bodyfat to see your abs, however to build them requires them to be under tension. ⚠️ The best way to do this is with these two variations. ✅ In beginning for my training, I did abs consistently for 7 years and they looked amazing. However, the past few years I have neglected abs training because I slowly believed in the idea that you don’t need to work them for then to be visible as it’s all BF%. And that has been proven to be wrong as my abs started to shrink, this is why for 2024 I have started doing them regularly again and can’t wait for them to get to the next level. 🔥 If you MASTER these 2 movements, watch as your abs do too. Keep crushing it saiyans 💪🏽 . #abs #crunches #sixpack

Merach Sit-Up Exercise Equipment #core #coreworkout #legday #armworkout #backworkout #exerciseathome #situps #crunches #fyp #tiktokshop #❤️❤️❤️

Day 137. Save this ♥️ #coreworkout #corecore #homeworkout #workout #fitness #fitnessmodel #fitnesstips #fitnesstiktok #arlynjuanani #lyn_fitness #fitarlynjuanani #fy #fyp #fypシ #foryou #foryoupage #foryoupageofficiall #foryourpagetiktok #yogagirl #yoga #plankchallenge #climbers #abhold #crunches

Want more ROM in your abdominal work? We got you 🫵 Consider using a Bosu Ball! 👀 When you lie over a Bosu, it allows your abdominal muscles to fully stretch and your spine to go into full extension.🔥This provides more ROM for the spine to work through and more contraction length in the abdominals. By contrast, crunches on the floor work in a much smaller ROM. So next time you’re thinking about working them abs, think about getting yo’self a @bosu_fitness ball! Ps. They’re having a huge Memorial Day Sale, so head to their page for 20% off! Sale ends tonight! 🙌 For more tips like this, head into our Membership! We have dozens of stretches, pain relief routines, live workshops, warm-ups, and programs in the MoveU App - link in bio. 🔥 #abs #workouts #gymtips #anatomyart #crunches #abburner #core #corestrength #backpain #viral

🔺WEIGHTED CRUNCHES🔺 Hey Besties 😁 „Weighted Crunches sind eine hervorragende Bauchübung, um deine Bauchmuskeln effektiv zu trainieren. Durch das Hinzufügen von Gewichten wird die Intensität erhöht, was zu einem stärkeren Muskelwachstum und einer besseren Definition führen kann. Die zusätzliche Belastung fordert deine Bauchmuskeln heraus und fördert die Entwicklung von Kraft und Ausdauer. Weighted Crunches helfen dabei, den gesamten Bauchbereich zu straffen und zu festigen, einschließlich der oberen, unteren und seitlichen Bauchmuskeln. Diese Übung ist vielseitig und kann an deine individuellen Bedürfnisse und Fortschritte angepasst werden, was sie zu einer großartigen Option für ein effizientes Bauchtraining macht. Besonders im Bodybuilding! #sixpack #weightedcrunches #crunches #sixpackabs #bodybuilding #absworkout

Day 138. Save this ♥️ #coreworkout #homeworkout #corecoree #workout #fitness #arlynjuanani #lyn_fitness #fitarlynjuanani #fitnessmodel #fitnessmotivation #yogagirl #plankchallenge #crunches #abhold #climbers #workoutroutine #workouttips #fy #fyp #fypシ #foryou #foryoupage #foryoupageofficiall

Complete abs routine, focusing on controlled movements for maximum abdominal engagement. This chair-based workout provides a versatile and accessible approach to sculpting your abs at home. Follow for more 💪 #abs #oblique #crunches #sixpack #homeworkout #chairworkout #obliqueworkout #cbum #alaska #gymworkout

#situps #merach #coreworkout #armworkout #legsworkout #crunches #fitnessequipment

#Forward #crunches for #upper #abs 👌 #fitonomyapp

Replying to @aunt.Byrd Right! Due to the versatility, this is one of my favorites! #fitness #fitnessmotivation #fitnessinspiration #merach #athomeworkout #abworkout #fullbodyworkout @Merach fitness #adjustableweightbench #workoutathome #abs #abworkouts #coreworkout #coreworkouts #fitnessforwomen #womenfitness #workoutroutine #situps #crunches #abroutine #newyearsresolution #abdominalworkout #summerbodiesaremadeinthewinter

Udah bisa situp atau crunches belum ? Kalau belum alat bantu terbaik ada di keranjang kuning ya 😎💪 #situp #crunches #tipslatihandirumah #latihanperut #perutbuncit #kecilinperut #situpstandholder #tipslatihandirumah

This ab machine is no joke! 😮‍💨💪 #abmachine #crunchmachine #abs #absworkout #crunches #fitness #homegymideas #athomeworkout #homegym #homegymequipment #tiktokshop #workout #challenge #30daychallenge #workouts #tiktokmademebuyit

How many sit-ups can you do? #situpchallenge #situps #crunches #cruncheschallenge #fitness #fitnessmotivation #webmd

⭕️ Stop doing crunches #1!!!… Instead I will share with you guyS MANY other ab exercises you can do that are more gentle on your lower back . . #fitness#fitnessmotivation#fitgirl#fitnesstips #crunches #sixpack #abs # workout

abdominal exercise: Bodyweight crunches. raw footage . #abs #shredded #musclegoddess #abdominales #10pack #6pack #carolynemarquez #bestfit #bestmotivation #crunches

Replying to @✨Adrianne✨ @Chasity Rider I hope this helps 🫶🏾THANK YOU ❤️ #abworkout #abroutine #obliques #coreworkout #fitnessequipment #fitness #workoutequipment @Merach fitness #merach #adjustableweightbench #athomeworkout #homeworkout #homefitness #abs #situps #crunches

Chest & Abs Workout. #chestworkout #abworkout #homeworkout #workoutathome #pushups #crunches #creatorsearchinsights

Stop doing this in the gym in 2023! 🤡 @bretcontreras1 put it perfectly… “if you think lifting is dangerous, try being weak. Being weak is dangerous.” I’ve been training for 14 years and would much rather take the so called ‘risk’ of lifting weights and be strong, than flutter around being weak. Being strong is so much more than physical. It pours out in other areas of your life (in my experience and many clients of mine). It also increases your anti-fragility as you get older (and fights off muscular degradation) which is a big reason the elder get injured in their older years. So get in there and get strong. Don’t be scared about heavy compounds breaking your bones or tearing your muscles because that is just what floats to the top of the algorithm… ENGAGING CONTENT! All the people, like myself, lifting heavy day in and day out aren’t making your explore page because we’re just rolling up our sleeves and putting in the work. Injuries are natural and may happen if your form is incorrect, you’re not warmed up, you lose focus, you over train, you ego lift etc etc or you just simply have a bad day but it’s also possible you don’t get injured and you get strong AF. Have you ever considered that?? P.s. I just got a low bar back squat PB while writing this caption and I’m feeling good. Let’s go 🔥 #BenchPress #Squat #Deadlift #Crunches #LiftingWeights #GymTok #Fittok

Tag a friend to do this with after you next workout!!! #trx #suspensiontraining #coreworkut #abworkout #crunches #lowimpact

Working out just got easier 😳😱 #trubody #truflex #crunches #instantabs #workouthack #bodycontouring #trusculptflex #nyc #thingstodoinnyc

The concept of "bottoms up" abdominal exercises involves targeting the lower abdominal muscles with a specific focus on the lower portion of the rectus abdominis and the transverse abdominis.🔥 Unlike traditional abdominal exercises that often engage the upper abdominals more prominently, "bottoms up" exercises place a greater emphasis on the lower abs. This is achieved by performing movements that involve lifting the pelvis or legs upward from a supine position, challenging the lower abdominal region. By concentrating on this area and controlling your IAP (intra abdominal pressure), you can better isolate and strengthen the lower abs, which can be challenging to target with conventional exercises. 📢💥 If you tend to “bread dome”🥖or bulge 👉(see some of our other posts if you aren’t familiar with these terms), then working from the bottom up might just be your answer. Exercises like reverse crunches, shown here, might help you avoid putting pressure down into your pelvic floor, and will surely help you engage the lower portion of your abs. 👌 Want to make sure your body is well aligned so that your workouts are both effective and efficient? Our programs aren’t just for people in pain. They are for anyone who wants to further their knowledge on anatomy and body awareness and help their body perform to the best of its ability!🫡📲 ##abs #workouts #gymtips #anatomyart #crunches #abburner #core #corestrength #backpain #abs #workouts #gymtips #anatomyart #crunches #abburner #core #corestrength

INSTAGRAM : SOYJOSEFITNESS #abdominales #crunchabdominal #crunches #abs #entrenamientos #workout

5️⃣ EXERCISES TO TARGET YOUR OBLIQUES🔥 Side abs 🎯 Add these to your next workout! 📌SAVE THIS POST | TAG A FRIEND! 🖇️ in b!o for full workouts! #sideabs #obliques #corestrength #core  #workouttips #corestability #fitnesstips #bodyweightworkout #planks #coreworkouts #abworkout #fitness #fitness #athomeworkouts #fairfieldcounty  #athomeworkout #crunches #obliqueworkouts

Trả lời @Huyền Trang quá đẹp iiii #xh #viral #kẹptoc #hairstyle #kẹp #búi_tóc #crunches

Sekali cuba pasti nak lagi. Sebab sedappp. Boleh pilih nak mix atau taknak. nak bekas kecik@M I E F A A #norees #crunches #crunchesalmond #almond #kukis

#crunches #cheap#tiktokshop11111budol 👇👇👇👇

สำรวจประโยชน์ที่เป็นไปได้จากการตากแดดดวงละออง การตากแดดดวงละอองหรือการเปิดเผยพื้นที่สืบพันธุ์ต่อแสงแดดได้รับความสนใจเนื่องจากมีประโยชน์ต่อสุขภาพที่เป็นไปได้. คนที่เคยทำแบบนี้แนะนําว่าการปฏิบัตินี้สามารถเพิ่มการสังเคราะห์วิตามินดี ซึ่งเป็นองค์ประกอบสําคัญสําหรับสุขภาพกระดูก การทํางานของภูมิคุ้มกัน และการควบคุมอารมณ์ ในขณะที่หลักฐานทางวิทยาศาสตร์ที่จํากัดการสนับสนุนแนวคิดที่ว่าบริเวณอวัยวะเพศสามารถดูดซับแสงแดดและมีส่วนช่วยในการผลิตวิตามินดี แต่สิ่งสําคัญคือต้องเริ่มต้นการปฏิบัตินี้อย่างระมัดระวัง การได้รับแสงแดดมีผลทำให้อารมณ์ดีขึ้น, และบางคนกล่าวว่าการตากแดดดวงละอองอาจมีส่วนช่วยเพิ่มการผลิตฮอร์โมนเทสโทสเทอรอน. อย่างไรก็ตาม, ข้อขัดข้องนี้ขาดหลักฐานทางวิทยาศาสตร์ที่แข็งแรง, และการได้รับแสงแดดมากเกินไปโดยไม่มีการป้องกันอาจทำให้เกิดความเสี่ยงต่อผิวหนังและเพิ่มความเสี่ยงต่อการเป็นโรคมะเร็งผิวหนัง. Exploring the Potential Benefits of Perineum Sunning Perineum sunning, or exposing the genital area to sunlight, has gained attention for its potential health benefits. Advocates suggest that this practice could enhance vitamin D synthesis, a crucial element for bone health, immune function, and mood regulation. While limited scientific evidence supports the notion that the genital area can absorb sunlight and contribute to vitamin D production, it's essential to approach this practice cautiously. Sunlight exposure is known to influence mood positively, and some claim that perineum sunning may contribute to increased testosterone production" However, this failure lacks strong scientific evidence, and excessive unprotected exposure to sunlight can cause skin risk and increase the risk of skin cancer. #crunches #tanning #foryou #fyp

#almond #crunches #cookies #flavour #fyp

#longervideos #longervideo #crunches #pushups

Wie deed deze vroeger?😤 #crunches #fitness #foryou #voorjou #fy #fitdutchies #sportschool #krachttraining #gym #bewegen #fit #bewegen #abs #sixpack

Pilates helps with tonight and building core and relieves back pain 🫶✨ more workouts in my b i o #pilates #abs #lowerbelly #absworkout #crunches #pilateschallenge #pilatesgirl

❌ Want to train your core? Not just your abs? Here’s a simple core exercise rotational combining both anterior chain and rotational stability. Keep this one slow and controlled, and you can adjust intensity by bringing feet closer to hands (easier) or farther back (harder) Hope this helps 🫱🏼‍🫲🏽 ________________________ #crunch #crunches #coreworkout #corestrength #6pack #6packexercises #functionaltraining #functionalfitness

Tips ini sangat efektif untuk kamu yang body fatnya sudah rendah ya 👍 #latihanperut #tipslatihandirumah #latihanperutbiarsixpack #situp #crunches #situpstand #fyp

#Sweatsuit #SaunaSuit #Workout #Summertime #Somerdale #SpringSale #Summer #Gym #WorkoutRoom #plusSize #BBW #Sweat #Sweaty #Sauna #OceanWater #SlimDown #Goals #Goal #Situps #Crunches #Walking #Cardio #Fitness #Unisex #TikTokShot #TikTokShots #TikTokWorkout #BigGirlFriendly #BigGirl

#situps #situp #situpmachine #abmachine #abs #merachfitness #crunches #crunchesworkout

AVOID doing Cable Crunches like this 🛑 🔥 Tip 1: stop hyperextending your back during Cable Crunches, due to putting too much excessive stress onto your lower back this can put you at risk of having future lower back pain. 🔥 Tip 2: rounding out your back can take the tension off lower back and remain the focus onto your core. - #crunches #crunch #fitness #gymlife #cablecrunches #howtocablecrunch #fyp