With new music & moves, this 56-minute online Dance Fitness with Nika takes you on an empowering journey as you follow along to routines that tone, sculpt, and inspire. Think hip hop bootcamp meets Latin dance party plus a juicy stretch to finish. The perfect winter mood boost! No dance experience required & modifiable for all fitness levels. What we are doing on the screen is a suggestion; as long as you keep moving, you're doing this class right! Link in my bio to try it for free for a week & let me know how you like it! #dancefitness #dancecardio #zumba #danceteacher #tutorial #dance@