If youre ever wondering what im up to im probably doing this #sunset #california #sandiego #encinitas

An exercise that can help you to stop snoring. there are many factors that can contribute to snoring. Some people snore due to anatomical variation in their upper airway structure, others snore due to excess weight, and some snore due to a lack of tone in the tongue muscle. The exercise I describe here can help strengthen the tone of the tongue muscle, and can help with snoring. Share this video with someone that you know snores. what has helped you with your snoring? Comment below. this video is not intended to treat or diagnose medical conditions, strictly educational information only. #Snoring #SleepApnea #Oxygen #NaturopathicDoctor #NaturopathicMedicine #Encinitas #SanDiego

The lumineers have my entire heart🩷🩷🩷 | fit is posted on my LTK in my insta bio-luca_bondd . . . #lumineers #loveshouldmakeyoufeelgood #love #fit #california #yougotthis #maketodaycount #sunshinesoul #encinitas

DAY 2 OF CALI🍊 | reunited with @Dyl! | today was an even better day. Im leaving Encinitas tomorrow and going to sherman oaks🤍🤍 . . . #dayinmylife #dayinthelife #dayinthelifevlog #vlog #cali #california #outfitinspo #maketodaycount #yougotthis #sunshine #surfergirl #encinitas #fits #ootd #beach #beachgirl #surfshop #youcandoit #bekind

What really happens to your body when you fast? There is a lot of hype about fasting and many health benefits to it. In this video I wanted to outline some of the incredible things that happen in the body when we fast. What benefits have you noticed from fasting? Comment below. Talk to your doctor to see if fasting is right for you. #fasting #intermittentfasting #autophagy #antiaging #fastingforweightloss #biohacking #healthtips #encinitas #sandiego

Anyone else talk to themselves constantly when the surf is big? Hoping its not just me #surf #surfing #surftok #surfhumor #sandiego #encinitas #leucadia

Missle? Rocket? 🚀🚀🚀#socalnation #socal #socallife #socaladventures #southerncalifornia #california #sandiego #sandiegolife #sandiegocheck #delmar #lajolla #torreypines #encinitas #ifykyk #ifyouknowyouknow

Do you look at your phone in the morning when you wake up? If so, you may want to listen up! Our bodies biological clock, or circadian rhythms, are connected to so much including appetite, energy, and hormones. Unfortunately nowadays, many people are too attached to their cell phones, and don’t realize the effects that the blue light and Screen Time can have on the body. ever since I stopped using my phone in the morning and instead, went straight outside for a walk with my dog so much has improved for me. what do you do for the first 30 minutes when you wake up? Comment below. #BiologicalClock #CircadianRhythms #Hormones #Appetite #Energy #NaturopathicDoctor #NaturopathicMedicine #SanDiego #encinitas

Come visit one of our stores where you can find large crystals! We have geodes, cathedrals, trees and so much more powerful home decor items💜🔮🪄 #amethyst #crystaltree #amethysttree #amethystcrystal #crystalshop #encinitas #viral

Flea market Saturdays >>> with @Grace Parry 🫶🏼💚 Perfect wholesome weekend plan in San Diego 💌 #NorthCountySD #SanDiego #encinitas #sandiegohiddengems

Thank you to everyone who showed up and made this event possible🤍✨ Offering the community events like this is our goal and we want to continue doing this! If you feel like you need to get back on track with your goals, use Betsy’s journal to help empower you with affirmations 🦋 #affirmation #affirmations #meditation #meditate #journal #empowerment #holisticwellness #encinitaswellness #encinitas #goldmeditation

what plants can you identify? if you live near southern california, please visit the botanical gardens! this was quite the unique experience. #planttiktok#conservatory#arboretum#botanicalgarden#sandiego#planttok#plants#houseplants#garden#greenhouse#fyp#nature#environment#encinitas#horticulture#botany#gardening#trees#tour

slow start 🏄 #surf #surfphotography #ocean #oceanphotography #sandiego #encinitas #travel #oceangirl

#onthisday #encinitas #sandiego #losangeles #california #socal #socalhiddengems #sandiegohiddengems #spring #secretspot #hiddengems

have you seen trucks on the beach around san diego?? 👷🏼‍♀️they’re here to dig up, or dredge, sand that had piled up from winter storms and move it someplace else! ❌when currents and waves move sand to the south, it can fill up inlets that lead to wetlands - disconnecting the ocean and the lagoon (San Elijo Lagoon in this case) and preventing tidal flow 🌊tidal flow is important because it helps balance the salinity, temperature, nutrients, and oxygen in the lagoon 💀🐟when it’s blocked, the stagnant water will heat up which leads to algae blooms which take oxygen from the water that fish need to live 🚜so clearing the way for the water is important for the ecosystem in the lagoon! 🏄‍♀️if left blocked or partially blocked, that nutrient-rich water can also spill over into the ocean leading to contaiminated water that surfers and swimmers have to avoid 🏝️PLUS the sand is going to a good use - it is driven down the beach to the Cardiff Living Shoreline project which has helped restore a dune along the coast that protects Highway 101 from wave and debris damage during storms, and provides a dune ecosystem with native plants Two super cool projects going on!! #sustainability #learnontiktok #scitok #environmentalscience #dredging #dunerestoration #sanelijolagoon #encinitas #carlsbad #cardiff #sandiego

I’m ready 🐚🦪🌊🍸⚓️⛵️ #2024 #summer #2024summer #california #sandiego #encinitas #travel #sd #sarahlovingly #sarahofferman #cliqapp #coastalgrandmother #anyonebutyou #summervibes #travelblogger #boat #sail #visitcalifornia #encinitas #coastalgranddaughter #coastalcowgirl #interiors

1970 Challenger #mopar #dodge #srt #moparornocar #hemi #charger #moparnation #hellcat #scatpack #challenger #dodgecharger #v #chrysler #dodgechallenger #americanmuscle #carsofinstagram #ram #musclecar #moparfam #dodgeofficial #jeep #cars #thatsmydodge #moparperformance #musclecars #carporn #moparmilitia #moparaddicts #x #ford #CapCut #supercharged #chevy #moparmuscle #rt #car #hemipower #moparworld #s #moparworldwide #dodgenation #mustang #demon #c #srthellcat #moparlife #mopars #dodgeram #chargerklub #srtaddicts #dodgedemon #plymouth #moparmonday #offroad #carphotography #jeeplife #mopardaily #moparmafia #trackhawk #hellcatcharger #camaro #sandiegogram #sandiegocounty #poway #bayarea #lajolla #sandiegocalifornia #sandiegolife #northpark #southerncalifornia #sandiegoliving #sandiego #california #losangeles #socal #valencia #sd #lajolla #sanfrancisco #sandiegolife #carabobo #love #chulavista #sandiegoliving #newyork #photography #venezuela #naguanagua #orangecounty #oceanside #miami #carlsbad #pacificbeach #music #art #lasvegas #usa #sandiegofood #instagood #realestate #cali #travel #la #encinitas #a #fitness #ca #hiphop #chicago #explorepage #beach #sunset #tijuana #delmar #escondido #temecula #riverside #s #smallbusiness #coronado #northpark #fashion #sandiegorealestate #photooftheday #explore #nature #houston #foodie #guacara #lamesa #sandiegogram #streetracing #racing #modifikasi #cars #dragracing #jdm #ototrend #thailook #mothai #car #turbo #indonesia #s #thailookstyle #drift #savepuremothai #boyzathailand #carsofinstagram #r #zonamodifikasi #isengisengthailook #carporn #street #speed #ototrendcontest #stance #otocontest #puremothai #mustang #honda #racecar #modifikasimotor #beatmodifikasi #supercharged #e #iseng #dragrace #pcx #cupra #indonesiamodifikasi #babylook #m #carshow #streetrace #jogja #mothaistyle #mothairacing #rx #horsepower #sportscar #drifting #elegant #motor #ninja #modified #carstagram #race #streetracingstyle #americanmuscle #1970challenger

Do you scroll on your phone on the toilet? A lot of people like to scroll on the phone and check emails while taking care of business. However, what they failed to realize is that this can have harmful effects specifically for the rectum and anus. In this video, I discuss why it is important to try to spend less than five minutes on the toilet each time. do you scroll on your phone when you are on the toilet? Comment yes or no below. #Bowelmovements #GutHealth #HealthyGut #NaturopathicDoctor #naturopathicmedicine #FunctionalMedicine #Encinitas #SanDiego

Nothing like a massive wind shift to change up the surf . #surfhumor #surf #surfing #surfer #sandiego #encinitas #swell #surftok

The food you eat, can either harm you or nourish your body. Food can truly be the greatest form of medicine when used appropriately. On the other hand, eating the wrong foods can promote inflammation, make you feel tired, cause brain, fog, skin issues, and many other negative doctors. In this video, I outline a simple rule that will help you determine if a food is healthy or not. It all comes down to whether or not the food was made by nature the way God intended to be or made in a factory by mankind. Foods that are made in factories are highly processed and contain harmful ingredients often times like seed, oils, sugars, artificial flavors and additives. Do you want to learn more about using food as medicine? Comment yes below. #Nutrition #HealthTips #NaturopathicDoctor #NaturopathicMedicine #FunctionalMedicine #HealthyLiving #SanDiego #Encinitas

Home decor on a budget💘 #homedecorinspiration #livingroomart #livingroomdecor #bedroomdecor #bedroomdesign #coastaldecor #homedecorideas #homedecortiktok #fyp #foryoupage #sandiegolife #sandiegoliving #lajolla #encinitas #oceanbeach #malibu #surfphotography #beachphotography #oceanart #southerncalifornia #coastalhome #livingroom #livingroomideas

This exercise that can help you to stop snoring. There are many factors that can contribute to snoring. Some people snore due to anatomical variation in their upper airway structure, others snore due to excess weight, and some snore due to a lack of tone in the tongue muscle. The exercise I describe here can help strengthen the tone of the tongue muscle, and can help with snoring. If you do snore, it would be a good idea to follow up with your doctor to do a sleep study to make sure you don’t have sleep apnea. Share this video with someone that you know snores. This video is not intended to treat or diagnose medical conditions, strictly educational information only. #Snoring #SleepApnea #Oxygen #NaturopathicDoctor #NaturopathicMedicine #Encinitas #SanDiego #snore

My very first YOUTUBE VIDEO. For more of me, SUB TO MY YOUTUBE!! (I cant believe i just said that. 11 year old me is pinching herself). Thank you to all my followers on Tiktok for encouraging me to start this journey on youtube. First of many❤️❤️ #solotravel #traveltiktok #selfwork #youtube #surfing #surftiktok #surftok #surfer #selfgrowthjourney #balitravel #bali #indonesia #encinitas #sandiego #travelvlog

#starttofinish #freezedriedcandy #riesen #carmelmms #freezedriedcarmelmms #freezedriedmilkduds #milkduds #sourskittles #freezedriedexperiment #mercsminerals #freezedtreatsandsweets #TikTokLIVE #fyp #foryou #ditl #asmr #candytok #candyshop #freezedriedcandyshop #freezedriedcandy #momlife #momsoftiktok #momsover30 #suprise #mompreneur #sandiego #homekitchen #hustle #momhustle #freezedtreatsandsweets #smallbusiness #candyforsale #freezedriedcandyforsale #lajolla #leucadia #northpark #hillcrest #santee #miramesa #oceanside #encinitas #chulavista #lemongrove #tierrasanta

Beach girl love language 🤍 #lovelanguage #qualitytime #beachgirl #sandiego #delmar #encinitas #shellhunting

Did you guys have faith?? #sunset #sunsetchaser #sandiego #encinitas

Hermosa espero esta si quiera! #fyp #parati #realtoring #realestateagent #listingagent #encinitas

We dont surf after the rain in this household. #surfing #surfer #surftok #encinitas #sandiego #fyp #fy #surf

#blackbiden83 #awareness #forthekids #encinitas

#encinitas #encinitassurf #sandiego #blackbiden83 #awareness #blackbiden83 #forthekids #onlinesafetyforkids #exposed #sharethis #sharethispage #blackbiden #reels #explorepage #exploremore