I had no clue why my periods were so painful, so I got put on birth control at the age of around 15 — I was on birth control until I was 26. ✨I am going to make a castor oil pack post next week, do you want more info on this? Let me know if you want a post in the comments 🙋🏼♀️ I got off because I was in school learning about how to heal, naturally. And now I’m here to share. We can help our hormones balance naturally, have better periods, less cramping, headaches and acne. Big game changers for me: — swapping my personal care items to “non-toxic” We have what are called xenoestrogens containing chemicals in most conventional products. These Mimic our natural estrogen 😳 which contributes to PMS. — working on my gut. Our gut health & hormone health is directly related. More in my FREE Masterclass, if you want to learn more. — liver love From castor oil packs to adding in things like dandelion tea, helping my natural detoxifier, our liver, aids in period health. How well our periods are is a metabolic marker. Having painful periods may be common, but it’s not normal! #periodcramps #periodcramprelief #pms #pcos #hypothyroidism #birthcontrol #acne #healthyliving