Replying to @keshkeshlee TLDR: Check-In with Your Emotions and Glimmers: Effortlessly log and understand your feelings in real-time. * Track Your Triggers: Gain insights into what causes stress or anxiety and learn how to manage them. * Engage in Shadow Work: Explore deep-seated emotions with prompts, and card games available for typing or voice recording. * Therapist-Designed Exercises: Participate in exercises focusing on a variety of themes including inner-child work, dream analysis, somatic healing, and more. Zenfulnote is for everyone - whether you're beginning your journey in mindfulness or seeking to deepen your practice. Be part of our community today and take your first step towards a more profoundly healed self. ❤️📲 #spirituality #depthpsychology #glimmertracking #mentalhealth #shadowworktips #zenfulnoteapp #keilashaheen #zenfulnote #theshadowworkjournal #shadowworkprompts #theshadowworkapp