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Introduction: This is a tiktok hashtag called rolledankle.
The music has now attracted more than
502 videos and
38.7M views. It is a very
popular content. The following is videos that related to this music.
Save this video if you’d prefer to never sprain your ankle ever again! Preform all exercises a minimum of 3 times a week! Eccentric deficit heel raise: 3 sets of 8 reps with 4 seconds slow on the way down and a 2 second pause at the bottom! Tib raises: 3 sets of 15-20 reps Barefoot balance: 3 sets of 1 minute if you can do a minute then progress to the hips for 30 seconds and then the split squats for 3 sets of 8-10 reps per side #anklestability #strongfeet #anklesprain #rolledankle #mobility #stability #onlinefitnesscoach #fyp
Say BYE BYE to ankle sprains👋🏈 This routine helped me have minimal ankle injuries even when my ankle was rolled‼️ Create Strength💪 = Streamline Recovery✅ All the best football workouts, drills, injury prevention, and MORE found in the 5⭐️ Football Packages … LlNK lN BlO🙏 . . . . . #football #fb #hsfb #anklesprain #rolledankle #anklerehab #d1 #d1football #d1fb #5starfootballpackage #5starfootball #fyp #fbtok
Ankle SOS: Heat or chill with one sleeve 🔥❄️ Get yours today ➡️ https://www.amazon.com/Hot-Cold-Ankle-Sleeve-Small/dp/B0BCQSQGC8. #anklepain #rolledankle #hotandcoldrelief #ankleicepack #amazonmust
Save this video if you’d prefer to never sprain your ankle ever again! Preform all exercises a minimum of 3 times a week! Eccentric deficit heel raise: 3 sets of 8 reps with 4 seconds slow on the way down and a 2 second pause at the bottom! Tib raises: 3 sets of 15-20 reps Barefoot balance: 3 sets of 1 minute if you can do a minute then progress to the hips for 30 seconds and then the split squats for 3 sets of 8-10 reps per side #anklestability #strongfeet #anklesprain #rolledankle #mobility #stability #onlinefitnesscoach #fyp
Say BYE BYE to ankle sprains👋🏈 This routine helped me have minimal ankle injuries even when my ankle was rolled‼️ Create Strength💪 = Streamline Recovery✅ All the best football workouts, drills, injury prevention, and MORE found in the 5⭐️ Football Packages … LlNK lN BlO🙏 . . . . . #football #fb #hsfb #anklesprain #rolledankle #anklerehab #d1 #d1football #d1fb #5starfootballpackage #5starfootball #fyp #fbtok
Ankle SOS: Heat or chill with one sleeve 🔥❄️ Get yours today ➡️ https://www.amazon.com/Hot-Cold-Ankle-Sleeve-Small/dp/B0BCQSQGC8. #anklepain #rolledankle #hotandcoldrelief #ankleicepack #amazonmust