Reply to @pititopatato is this enough range of motion for you? #weightlifting #squatdeep #fullROM #squats @squatuniversity

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SLOW DOWN YOUR REPS A lot of people just go through the motions, do fast half reps, and break a little sweat and think they’re training hard. Slowing down your reps will also help work on your mind to muscle connection. Work on your form Work the full range of motion Slow and controlled on the eccentric part of the movement Explode and control on the concentric part of the movement You’re going to have to leave your ego at the door and lower the weight because you will not be able to do the same amount of weight for the same amount of reps after slowing down your reps. We’re here to build muscle, not falsely boost an ego. Let’s get it!!!🦈 #fullrom #consistency #weighttrainingtips #fitnessjourney #gymtraining #trainingtips #weightlosstips #musclebuildingtips #fitness

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Deep squats only! 💪🏼 #fyp #fullrom #squat @Squat University