Everyones always talking about their ex’s red flags, so we are taking self awareness for a ride and talking about the red flags I found in myself after ending my relationship. Its the best way to be able to recognize how you can be better for your next partner. #redflagsinwomen #redflagsinrelationships #simplewellness #anxiousattachmentstyles #healingafterabreakup #ibrokeupwithhim

I’ll forever be here to remind you girlies ✨🫶🏼 #beinginyourtwenties #howtogetoverabreakup #healingafterabreakup #neversettlingforless #tomyyoungerself

If anyone ever needs to chat message me on insta 🫶🏼 # #anxietyrelief #dealingwithanxiety #healingafterabreakup #neversettlingforless #girlquotes

taking the good with the bad ❤️‍🩹 #breakup #healingafterabreakup

I recently started my @Jellycat collection and feel like these would mend my broken heart after my breakup. 🥲 They are all adorable! I may need a bigger shelf but I've got plenty of room in my heart now he's gone 🩷 #jellycat #jellycatwishlist #healingafterabreakup #jellycatcollection

Its been one year since i ended my relationship… #healingfromheartbreak #simplewellness #endingarelationship #healingafterabreakup

If youre seeing this its for you 🫶🏼 #becomingmybestself #girlquotes #empoweringwomen #healingafterabreakup #theuniversehasaplan

This is why healing is required to create & sustain healthy relationships! Follow me to heal & date consciously so you can attract your dream partner! . #narcissisticrelationshiphealingprogram #narcissisticrelationshipsurvivors #toxicrelationshipbreakup #narcissisticrelationship #toxicrelationshipsurvivor #breakingupwithtoxic #healingafterabreakup #healingfromtoxicrelationships #healingfromnarcissisticrelationship #unhealthyrelationshippatterns #narcissisticex #narcex #narcrelationship #toxicrelationships #toxicrelationship #relationshipadvice

{save & share} I’ll give you deets so you can save this & run with it 💾🏃 As you know by now nervous system work is what makes or breaks your healing & relationship goals. The hard part is learning WHAT exercises work for your nervous system (cause it’s not 1 size fits all) And COMMITTING to doing these exercises daily. A lot of the work I do with my clients is developing their nervous system “toolbox” so they are equipped & empowered to regulate their nervous system 1️⃣ Dane, shake & shimmy Literally… trauma (whether big or small) lives in the BODY & that means we need to MOVE the body to allow those stuck emotions to exit & be processed. So twerk around your living room, shake your shoulders & arms, squat deep into your legs, sway side to side, jump around… do whatever your body WANTS to do. It doesn’t need to be pretty or flow in any kinda way. You’re not gunna film yourself & post a reel so don’t sweat it 😅😉 no one is gunna see you except maybe your pet 2️⃣ Pause & breathe I know you may roll your eyes at this one cause it sounds simple but do not underestimate the power of your breath. It is how you’re designed as an animal to chill the F out. So lean into it. Pause & notice where your butt is, where your feet are & where your hands are. Then bring your attention to your breath. Inhale for 4, exhale for 8. Do this 10 times & I bet you’ll feel like you’ve taken a Xanax. I call breathe work natures Xanax 3️⃣ Get into nature & notice This is called grounding using your 5 senses. Go outside & look at everything around you. Notice what you hear, what you see, what you smell. Now get more detailed… admire the shape of the leaves & their different colors, notice the colors & texture of the sky, & take a moment to feel the warm or cool breeze of the wind as it caresses your skin. Save this so you can try them all & share with a friend so you can do it together! 💗✨ Happy soothing! . . #narcissisticrelationshiphealingprogram #narcissisticrelationshipsurvivors #toxicrelationshipbreakup #narcissisticrelationship #toxicrelationshipsurvivor #narcissisticrelationshipsurvivor #breakingupwithtoxic #healingafterabreakup #healingfromtoxicrelationships #healingfromnarcissisticrelationship #nervoussystemhealing #nervoussystemregulation #nervoussystem

#innerwork #selfhelpbooks #spirituality #healingafterabreakup #traumahealing #jounaling #nickiminaj #megantheestallion #baddieswest #chriseanrock

Replying to @Bella Boo #healingafterabreakup #fixyourheart #selfcarejournal #journaling #selfhealing #selflove

Because sometimes you dont know how to express what youre feeling. You literally cant put words to it so find the songs that fill those holes, sing along and let it out. It is the cheapest form of therapy I know! Love you 🫶🏽 #healingafterabreakup #healingafterdivorce #healingafterabuse #singlemoms #singlemother #singlemotherhoodlife #singlemombychoice #singlemotherbychoice #emergingmotherhood #lifeafterdivorce #lifeafterabuse #healingtrauma #healingsounds

Replying to @Dillan Patel safe to say, Im not the problem… BUT neither are they. Hint: I dont date jerks. We just werent a good match for the long haul. And I respect people’s time and life… 🤷🏼‍♀️ Be freaking happy — Life is too freaking short. #bigsisteradvice #bigsisenergy #datingadvice #trustyourgut #datinginyour20s #datinginyour30s #marriage #marriagegoals #findingyourperson #lifestruggles #healingjourney #healingafterabreakup #movingon #whentowalkaway #walkingaway #lessonsnotregrets #lifelessons #2024vibes