Ramadan 🌙 is a religious occasion celebrated by Muslims, during which they fast from dawn to dusk every single day for a month. Besides its religious significance, fasting itself is a very healthy practice that non-Muslims can also benefit from! What are the benefits of fasting, you may ask? 🤔 👍🏻 Detoxifying your body from toxins: If you haven't been eating properly and tend to consume unhealthy foods, fasting can give your body a break from all that junk. 🍽️ Controlling food appetite: Fasting can reduce one's appetite in a positive way, leading to eating smaller portions and curbing the habit of eating out of boredom. 🏋🏻 Weight loss: As mentioned above, reduced appetite naturally leads to consuming fewer calories, resulting in weight loss over time. 🧠 Improving mental health: Fasting prevents mindless consumption of food for several hours, reducing blood sugar spikes and bloating associated with high-carb, high-sugar, and high-salt foods. This can lead to greater mental clarity and improved mental health. #OBS #OriginBulkStore #Ramadan #benefitsoffasting #fasting #intermittentfasting #ramadankareem #zerowaste #obsplasticfree