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Introduction: This is a tiktok hashtag called pullworkout.
The music has now attracted more than
3.5K videos and
174.5M views. It is a very
popular content. The following is videos that related to this music.
#pullworkout
Views
174.5M
Videos
3.5K
Top_50_Hot_Videos(#pullworkout)
I’m here to attack your BACK + BICEPS 🤪 PULL DAY BBYYY coming at you straight from @Alive App 🎀🩰🍰🫧🩷 LETS GET ITTTT 1️⃣ 4x8 single arm bent over row 2️⃣ 3x10 wide bicep curls 3️⃣ 3x12 single arm cable lat pulldown 4️⃣ 3x10 cable hammer bicep curls superset with 10 face pulls #pullday #pullworkout #workoutforwomen #upperbodyworkoutforwomen #upperbodyworkout #workoutwithme #micdupworkout
3.7M
398.8K
998
Whitney Simmons
9 months_ago
I’m back to demolish your back 🤭 sorry in advanced girlie pops 🧚🏼♀️🍒‼️💫🍓 back and biceps straight from @Alive App LFGGG YOU GOT THIS BBYYYS 1️⃣ 4x8 barbell row 2️⃣ 3x10 lat pulldown 3️⃣ 3x12 alternating bicep curl 4️⃣ 3x10 half kneeling cable pulldown 5️⃣ 3x10 straight bar cable curl superset with 10 low cable row #pullworkout #pulldayworkout #pulldaytips #upperbodyworkoutforwomen #upperbodyexercises #backdaybestday #beginnerworkouttips #workoutforwomen💓 #micdupworkout #micdup
2.2M
376.2K
813
Whitney Simmons
1 years_ago
Let’s work on those BACK muscles! (Dumbbells Only) . ⚒️ Single Arm Rows ⚒️ Standing Side Shrugs ⚒️ Reverse Leaning Back Rows ⚒️ Leaning Rear Flys Rest: 1-2 Min . #backworkout #pullworkout #backday #upperback #traps #trapworkout #homeworkout #reardeltfly #homegym #pullday #strengthtraining #workout #midasmvmt #fitness #strength #motivation #dedication #training #workoutroutine
1.7M
84.4K
100
MIDASMVMT
1 years_ago
Pull workout fueled by @Gorilla Mind cxde: BEEF #backworkout #pullworkout #shoulderworkout #bicepsworkout #workoutroutine
1.5M
178.5K
700
Patty
1 years_ago
Now you have to start yours today!!🤝🔥💯 . #fy #foryou #foryoupage #pullworkout #pushupboard #pushupchallenge #bodybuilding #weightlifting #calisthenics #streetworkout #addycasil #grind #training #gym #gymtok #quotes #motivation #fitness #pullups #muscleup #tutorial #grind #xyzbca #filipino #philippines #quotes #trending #nohate #positivity #productreview #tiktokfinds #tiktokshop #fakestunt ‼FAKE STUNT‼ ‼NO HATE SPEECH‼‼FAKE BODY‼
1.1M
57.6K
229
Adrielle Addy Casil
1 years_ago
Why do I always post unflattering videos of me at the gym? Because it’s what I needed to see when I was younger and so many of you benefit from it too🫶🏻 Bodies move in the gym Bodies you see online are normally the most flattering angles so it’s time to show a more realistic perspective 🫶🏻🫶🏻 #gym #gymgirl #bodypositivity #bodypositive #backworkout #normalisenormalbodies #normal #selflove #gymworkout #pullworkout
900.8K
122.2K
586
elmint
1 years_ago
Back 🙈 @Gorilla Mind cxde: BEEF #gymtok #fittok #backworkout #pullworkout #wokroutroutine
728.7K
93.1K
690
Patty
1 years_ago
Pull day workout for cute back⏳ #pullworkoutsforwomen #pullworkout #hourglassworkout #hourglassshape #backworkoutforwomen #backworkoutwomen #gymgirls
601.6K
37.2K
52
Coralie Vdb
1 years_ago
BIG BACK WORKOUT (DUMBBELLS) 🦾💯 . ⚒️ Single Arm Side Rows ⚒️ Leaning Rear Flys ⚒️ Incline Lat Rows ⚒️ Standing Side Shrugs Rest: 1-2 Min If you’re having trouble getting through the workout, Lower the weight load 💯 . #backworkout #pullworkout #backday #upperback #traps #trapworkout #homeworkout #reardeltfly #homegym #pullday #strengthtraining #workout #midasmvmt #fitness #strength #motivation #dedication #training #workoutroutine
512.8K
20.9K
12
MIDASMVMT
1 years_ago
If you want to grow your back… do this✅ #gymtips #gymworkouts #backworkout #backday #fitnessworkout #gymhacks #pullworkout #pulldayworkout
460.2K
37.9K
54
Troy Sutton - Online Coach
1 years_ago
ESPALDA de DORITO (2 ejercicios claves) ⚡️ ENVIALE este video a tu Gym Partner que quiere mejorar su Espalda🤜🤛 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ Más info en mi BIO de Tiktok 📲 - Programa en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa (🏋🏽♂️+🥗) - Se parte de una comunidad que se motivan a mejorar juntos 🤝 - Únete desde cualquier país 🌎 -Asesorías y Evaluaciones 1-1 📲 Usa mi codigo “PRO50” para un descuento especial y comienza a entrenar con la FORMULA MODO PRO 🧬 Ojo: Este ejercicio si te ayudara PERO para lograr buenos resultados es necesario un buen plan de entrenamiento y nutrición (y utilizar estos ejercicios como un complemento) 🚀 . . . . #gym #espalda #rutina #gimnasio #backworkout #hipertrofia #pullworkout #trainer #bodybuilding
437.0K
60.6K
141
Ricardoelias196
1 years_ago
Save para tu próxima sesión de Espalda y bíceps 🥵💪🏼 mi ig: elvirarelv 🩵 #gym #gymgirl #pullworkout #espalda #biceps #backandbiceps
349.9K
31.4K
155
Elvirita
11 months_ago
🫣 #fyp #fypシ #foryoupage #biggirl #fittok #natty #momsoftiktok #bodybuilding #fitness #gymrat #thickthighs #workout #backworkout #pullworkout
332.2K
24.7K
20
COACH TENG
1 years_ago
back & waist ratios were giving ⏳ today - take this as your sign to stop skipping upper body 👀 leggings by @PCHEE BUM (code AVBFIT) ✨ #backday #bicepsworkout #backworkout #backworkoutforwomen #backexercises #pulldayworkout #pullday #pullworkout #hourglassfigure
226.9K
16.8K
39
ale | WOMEN’S FITNESS COACH
11 months_ago
The mission is to annihilate those BICEP & FOREARM muscles. Let's go fam! 💯 🦾 Alt Bicep Curls 🦾 Hammer Curl Negatives 🦾 Alt Bicep Curl Holds 🦾 Inward Hammer Curls Rest: 1-2 Min Use Progressive overload - Increase weightload every set #biceps #arms #forearm #pull #pullworkout #midasmvmt #fitness #workout #workoutoftheday #strength #training #homegym #homeworkout #trainwithme #bicepsworkout #dumbbells #dumbbellsonly #buildmuscle #gainz
217.9K
6.4K
3
MIDASMVMT
1 years_ago
Conventional/ 65kg.s bw/ 231 lbs. dl x3🔥 #fyp #fypシ #foryoupage #biggirl #momsoftiktok #foryou #fittok #natty #bodybuilding #fitness #gymrat #thickthighs #workout #pullworkout #deadlift
199.2K
10.7K
60
COACH TENG
1 years_ago
El SECRETO para ESPALDA 🤫☝️ GUARDA este video, PRUEBA usar Straps en tus días de Espalda y prepárate para un entrenamiento mas enfocado y efectivo 🔥 GAINZ by 🧠 ENVIALE este video a tu Gym Partner que quiere mejorar su Espalda🤜🤛 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ Más info en mi BIO de Tiktok 📲 - Programa en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa (🏋🏽♂️+🥗) - Se parte de una comunidad que se motivan a mejorar juntos 🤝 - Únete desde cualquier país 🌎 -Asesorías y Evaluaciones 1-1 📲 Usa mi codigo “PRO50” para un descuento especial y comienza a entrenar con la FORMULA MODO PRO 🧬 Ojo: Los Straps si te ayudara PERO para lograr buenos resultados es necesario un buen plan de entrenamiento y nutrición (y utilizar Straps como un complemento) 🚀 Yo consegui mis Straps en 👉 @Badassperu . . . . #gym #gymtips #espalda #backworkout #pullworkout #trainer #hipertrofia #bodybuilding #straps
171.5K
22.7K
143
Ricardoelias196
1 years_ago
WATCH IF YOU WANT TO GET A BIG BACK AND BICEPS FAST! #gymtok #gym #homeworkout #dumbbellworkout #biceps #bicepsworkout #backworkout #back #pullworkout #ppl #weightlifting #bodybuilding
124.7K
5.5K
29
Lorenzo Roca
1 years_ago
its the dancing in between sets for me 🪄 back and biceps workout - did 4 sets of 8-12 of each ⏳ outfit by @PCHEE BUM (code AVBFIT) 🫶🏼 #backday #upperbodyworkout #upperbodyday #pullday #pullworkout #backdayforwomen #backworkoutforwomen #backworkout #pulldayworkout
115.5K
8.3K
16
ale | WOMEN’S FITNESS COACH
11 months_ago
Train Your Back Muscles With Dumbbells! 🦾 Full video on this is now live on my YouTube channel (Link in Bio) ✅Rest: 1 Minute ✅Use Progressive Overload - Increase weights or rep count every new set 🦾 Single Arm Rows 🦾 RDLs x Side Shrugs 🦾 Incline Bcak Rows 🦾 Rear Flys 🦾 Reverse Leaning Rows #backday #backworkout #pullday #pullworkout #biceps #homegym #homeworkout #buildmuscle #burnfat #dedicated #motivation #athomeworkouts #gainz #strengthtraining #dumbbells #dumbbells #workoutoftheday #workouts
99.0K
2.5K
5
MIDASMVMT
1 years_ago
Diese 3 Übungen haben meinen Rücken zum Explodieren gebracht! 💥📈💪🏻 #fitnesstips #backworkout #pullday #pullworkout #muskelaufbau
84.5K
8.0K
38
Kay Gedan
1 years_ago
joggers are alphalete - code VICKY to save 🫶 #backworkout #pullday #pullworkout #pullups #chinups #mobility #backmobility #fitness
80.8K
3.2K
19
Vicky Plamenova
1 years_ago
Sculpt and Strengthen Your Upper Body: Ultimate Home Pull Workout Routine for a Stronger Back and Toned Arms 💪🏼🔥🏋🏽♂️ #gymapp #fitnesstracker #gymjournal #homeworkout #pullworkout #upperbodyworkout #strongApp #fitbod #backday #strengthtraining #fitfam #getStron
80.7K
1.6K
5
workout_inspiration_
1 years_ago
For a perfect back workout 🤌🏻⏳ Wearing the NEW @DFYNE (dc LIV) #howtostructureabackday #backday #backdayworkout #backworkout #pullworkout
75.3K
5.1K
6
Liv Jordan
9 months_ago
Dieser Supersatz bring dein Trapez garantiert aufs nächste Level! 📈💪🏻 #backworkout #muskelauf #pullworkout #tbar #fitnesstips
74.3K
5.0K
22
Kay Gedan
10 months_ago
Isolate your LATS with these 4 cable machine movements! 💯 ⚒️Wide Grip Lat Pulldowns ⚒️Close Grip Lat Pulldowns ⚒️Standing Lat Pushdowns ⚒️Seated Lat Rows #cablemachine #cableworkout #backworkout #backday #backexercises #pull #pullday#pullworkout #homegym #homeworkout #workoutoftheday #lats #shredded #leanmuscle #muscle #buildmuscle #burnfat #strengthtraining #lowerback
68.7K
1.4K
4
shopmidasmvmt
11 months_ago
Biceps & Forearms Finisher workout 💪🏾 The full workout video can be viewed on my YouTube channel: midasmvmt (🔗 in b1o) ⚒️Reverse Bicep Curls ⚒️Alt Bicep Curls ⚒️Alt Hammer Curls ⚒️Half Curl + Twists #fitness #biceps #forearms #curls #homegym #homeworkout #dumbbells #dumbbellsonly #gym #gymlife #gymrat #workout #workoutoftheday #workoutoftheweek #bicepsfinisher #pullworkout
62.7K
1.6K
0
MIDASMVMT
1 years_ago
watch_more
I’m here to attack your BACK + BICEPS 🤪 PULL DAY BBYYY coming at you straight from @Alive App 🎀🩰🍰🫧🩷 LETS GET ITTTT 1️⃣ 4x8 single arm bent over row 2️⃣ 3x10 wide bicep curls 3️⃣ 3x12 single arm cable lat pulldown 4️⃣ 3x10 cable hammer bicep curls superset with 10 face pulls #pullday #pullworkout #workoutforwomen #upperbodyworkoutforwomen #upperbodyworkout #workoutwithme #micdupworkout
3.7M
398.8K
998
Whitney Simmons
9 months_ago
I’m back to demolish your back 🤭 sorry in advanced girlie pops 🧚🏼♀️🍒‼️💫🍓 back and biceps straight from @Alive App LFGGG YOU GOT THIS BBYYYS 1️⃣ 4x8 barbell row 2️⃣ 3x10 lat pulldown 3️⃣ 3x12 alternating bicep curl 4️⃣ 3x10 half kneeling cable pulldown 5️⃣ 3x10 straight bar cable curl superset with 10 low cable row #pullworkout #pulldayworkout #pulldaytips #upperbodyworkoutforwomen #upperbodyexercises #backdaybestday #beginnerworkouttips #workoutforwomen💓 #micdupworkout #micdup
2.2M
376.2K
813
Whitney Simmons
1 years_ago
Let’s work on those BACK muscles! (Dumbbells Only) . ⚒️ Single Arm Rows ⚒️ Standing Side Shrugs ⚒️ Reverse Leaning Back Rows ⚒️ Leaning Rear Flys Rest: 1-2 Min . #backworkout #pullworkout #backday #upperback #traps #trapworkout #homeworkout #reardeltfly #homegym #pullday #strengthtraining #workout #midasmvmt #fitness #strength #motivation #dedication #training #workoutroutine
1.7M
84.4K
100
MIDASMVMT
1 years_ago
Pull workout fueled by @Gorilla Mind cxde: BEEF #backworkout #pullworkout #shoulderworkout #bicepsworkout #workoutroutine
1.5M
178.5K
700
Patty
1 years_ago
Now you have to start yours today!!🤝🔥💯 . #fy #foryou #foryoupage #pullworkout #pushupboard #pushupchallenge #bodybuilding #weightlifting #calisthenics #streetworkout #addycasil #grind #training #gym #gymtok #quotes #motivation #fitness #pullups #muscleup #tutorial #grind #xyzbca #filipino #philippines #quotes #trending #nohate #positivity #productreview #tiktokfinds #tiktokshop #fakestunt ‼FAKE STUNT‼ ‼NO HATE SPEECH‼‼FAKE BODY‼
1.1M
57.6K
229
Adrielle Addy Casil
1 years_ago
Why do I always post unflattering videos of me at the gym? Because it’s what I needed to see when I was younger and so many of you benefit from it too🫶🏻 Bodies move in the gym Bodies you see online are normally the most flattering angles so it’s time to show a more realistic perspective 🫶🏻🫶🏻 #gym #gymgirl #bodypositivity #bodypositive #backworkout #normalisenormalbodies #normal #selflove #gymworkout #pullworkout
900.8K
122.2K
586
elmint
1 years_ago
Back 🙈 @Gorilla Mind cxde: BEEF #gymtok #fittok #backworkout #pullworkout #wokroutroutine
728.7K
93.1K
690
Patty
1 years_ago
Pull day workout for cute back⏳ #pullworkoutsforwomen #pullworkout #hourglassworkout #hourglassshape #backworkoutforwomen #backworkoutwomen #gymgirls
601.6K
37.2K
52
Coralie Vdb
1 years_ago
BIG BACK WORKOUT (DUMBBELLS) 🦾💯 . ⚒️ Single Arm Side Rows ⚒️ Leaning Rear Flys ⚒️ Incline Lat Rows ⚒️ Standing Side Shrugs Rest: 1-2 Min If you’re having trouble getting through the workout, Lower the weight load 💯 . #backworkout #pullworkout #backday #upperback #traps #trapworkout #homeworkout #reardeltfly #homegym #pullday #strengthtraining #workout #midasmvmt #fitness #strength #motivation #dedication #training #workoutroutine
512.8K
20.9K
12
MIDASMVMT
1 years_ago
If you want to grow your back… do this✅ #gymtips #gymworkouts #backworkout #backday #fitnessworkout #gymhacks #pullworkout #pulldayworkout
460.2K
37.9K
54
Troy Sutton - Online Coach
1 years_ago
ESPALDA de DORITO (2 ejercicios claves) ⚡️ ENVIALE este video a tu Gym Partner que quiere mejorar su Espalda🤜🤛 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ Más info en mi BIO de Tiktok 📲 - Programa en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa (🏋🏽♂️+🥗) - Se parte de una comunidad que se motivan a mejorar juntos 🤝 - Únete desde cualquier país 🌎 -Asesorías y Evaluaciones 1-1 📲 Usa mi codigo “PRO50” para un descuento especial y comienza a entrenar con la FORMULA MODO PRO 🧬 Ojo: Este ejercicio si te ayudara PERO para lograr buenos resultados es necesario un buen plan de entrenamiento y nutrición (y utilizar estos ejercicios como un complemento) 🚀 . . . . #gym #espalda #rutina #gimnasio #backworkout #hipertrofia #pullworkout #trainer #bodybuilding
437.0K
60.6K
141
Ricardoelias196
1 years_ago
Save para tu próxima sesión de Espalda y bíceps 🥵💪🏼 mi ig: elvirarelv 🩵 #gym #gymgirl #pullworkout #espalda #biceps #backandbiceps
349.9K
31.4K
155
Elvirita
11 months_ago
🫣 #fyp #fypシ #foryoupage #biggirl #fittok #natty #momsoftiktok #bodybuilding #fitness #gymrat #thickthighs #workout #backworkout #pullworkout
332.2K
24.7K
20
COACH TENG
1 years_ago
back & waist ratios were giving ⏳ today - take this as your sign to stop skipping upper body 👀 leggings by @PCHEE BUM (code AVBFIT) ✨ #backday #bicepsworkout #backworkout #backworkoutforwomen #backexercises #pulldayworkout #pullday #pullworkout #hourglassfigure
226.9K
16.8K
39
ale | WOMEN’S FITNESS COACH
11 months_ago
The mission is to annihilate those BICEP & FOREARM muscles. Let's go fam! 💯 🦾 Alt Bicep Curls 🦾 Hammer Curl Negatives 🦾 Alt Bicep Curl Holds 🦾 Inward Hammer Curls Rest: 1-2 Min Use Progressive overload - Increase weightload every set #biceps #arms #forearm #pull #pullworkout #midasmvmt #fitness #workout #workoutoftheday #strength #training #homegym #homeworkout #trainwithme #bicepsworkout #dumbbells #dumbbellsonly #buildmuscle #gainz
217.9K
6.4K
3
MIDASMVMT
1 years_ago
Conventional/ 65kg.s bw/ 231 lbs. dl x3🔥 #fyp #fypシ #foryoupage #biggirl #momsoftiktok #foryou #fittok #natty #bodybuilding #fitness #gymrat #thickthighs #workout #pullworkout #deadlift
199.2K
10.7K
60
COACH TENG
1 years_ago
El SECRETO para ESPALDA 🤫☝️ GUARDA este video, PRUEBA usar Straps en tus días de Espalda y prepárate para un entrenamiento mas enfocado y efectivo 🔥 GAINZ by 🧠 ENVIALE este video a tu Gym Partner que quiere mejorar su Espalda🤜🤛 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ Más info en mi BIO de Tiktok 📲 - Programa en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa (🏋🏽♂️+🥗) - Se parte de una comunidad que se motivan a mejorar juntos 🤝 - Únete desde cualquier país 🌎 -Asesorías y Evaluaciones 1-1 📲 Usa mi codigo “PRO50” para un descuento especial y comienza a entrenar con la FORMULA MODO PRO 🧬 Ojo: Los Straps si te ayudara PERO para lograr buenos resultados es necesario un buen plan de entrenamiento y nutrición (y utilizar Straps como un complemento) 🚀 Yo consegui mis Straps en 👉 @Badassperu . . . . #gym #gymtips #espalda #backworkout #pullworkout #trainer #hipertrofia #bodybuilding #straps
171.5K
22.7K
143
Ricardoelias196
1 years_ago
WATCH IF YOU WANT TO GET A BIG BACK AND BICEPS FAST! #gymtok #gym #homeworkout #dumbbellworkout #biceps #bicepsworkout #backworkout #back #pullworkout #ppl #weightlifting #bodybuilding
124.7K
5.5K
29
Lorenzo Roca
1 years_ago
its the dancing in between sets for me 🪄 back and biceps workout - did 4 sets of 8-12 of each ⏳ outfit by @PCHEE BUM (code AVBFIT) 🫶🏼 #backday #upperbodyworkout #upperbodyday #pullday #pullworkout #backdayforwomen #backworkoutforwomen #backworkout #pulldayworkout
115.5K
8.3K
16
ale | WOMEN’S FITNESS COACH
11 months_ago
Train Your Back Muscles With Dumbbells! 🦾 Full video on this is now live on my YouTube channel (Link in Bio) ✅Rest: 1 Minute ✅Use Progressive Overload - Increase weights or rep count every new set 🦾 Single Arm Rows 🦾 RDLs x Side Shrugs 🦾 Incline Bcak Rows 🦾 Rear Flys 🦾 Reverse Leaning Rows #backday #backworkout #pullday #pullworkout #biceps #homegym #homeworkout #buildmuscle #burnfat #dedicated #motivation #athomeworkouts #gainz #strengthtraining #dumbbells #dumbbells #workoutoftheday #workouts
99.0K
2.5K
5
MIDASMVMT
1 years_ago
Diese 3 Übungen haben meinen Rücken zum Explodieren gebracht! 💥📈💪🏻 #fitnesstips #backworkout #pullday #pullworkout #muskelaufbau
84.5K
8.0K
38
Kay Gedan
1 years_ago
joggers are alphalete - code VICKY to save 🫶 #backworkout #pullday #pullworkout #pullups #chinups #mobility #backmobility #fitness
80.8K
3.2K
19
Vicky Plamenova
1 years_ago
Sculpt and Strengthen Your Upper Body: Ultimate Home Pull Workout Routine for a Stronger Back and Toned Arms 💪🏼🔥🏋🏽♂️ #gymapp #fitnesstracker #gymjournal #homeworkout #pullworkout #upperbodyworkout #strongApp #fitbod #backday #strengthtraining #fitfam #getStron
80.7K
1.6K
5
workout_inspiration_
1 years_ago
For a perfect back workout 🤌🏻⏳ Wearing the NEW @DFYNE (dc LIV) #howtostructureabackday #backday #backdayworkout #backworkout #pullworkout
75.3K
5.1K
6
Liv Jordan
9 months_ago
Dieser Supersatz bring dein Trapez garantiert aufs nächste Level! 📈💪🏻 #backworkout #muskelauf #pullworkout #tbar #fitnesstips
74.3K
5.0K
22
Kay Gedan
10 months_ago
Isolate your LATS with these 4 cable machine movements! 💯 ⚒️Wide Grip Lat Pulldowns ⚒️Close Grip Lat Pulldowns ⚒️Standing Lat Pushdowns ⚒️Seated Lat Rows #cablemachine #cableworkout #backworkout #backday #backexercises #pull #pullday#pullworkout #homegym #homeworkout #workoutoftheday #lats #shredded #leanmuscle #muscle #buildmuscle #burnfat #strengthtraining #lowerback
68.7K
1.4K
4
shopmidasmvmt
11 months_ago
Biceps & Forearms Finisher workout 💪🏾 The full workout video can be viewed on my YouTube channel: midasmvmt (🔗 in b1o) ⚒️Reverse Bicep Curls ⚒️Alt Bicep Curls ⚒️Alt Hammer Curls ⚒️Half Curl + Twists #fitness #biceps #forearms #curls #homegym #homeworkout #dumbbells #dumbbellsonly #gym #gymlife #gymrat #workout #workoutoftheday #workoutoftheweek #bicepsfinisher #pullworkout
62.7K
1.6K
0
MIDASMVMT
1 years_ago
Fire up your Biceps with these Dumbbell Exercises 🦾💯 . ⚒️ Alt Hammer Curls ⚒️ Spider Curls ⚒️ Seated Half Curls ⚒️ Double Bicep Curls Rest: 1-2 Min(s) . #biceps #forearms #bicepworkout #pullworkout #brachialis #homeworkout #homegym #pullday #strengthtraining #workout #midasmvmt #fitness #strength #motivation #dedication #training #workoutroutine #forearmworkout #dumbbellsonly #armworkout
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MIDASMVMT
1 years_ago
PULL DAY Workout for serious gains! Let's go fam 🦾 . #pullday #pullworkout #dumbbells #barbell #train #workout #fitness #strength #bicepsworkout #armsworkout #forearm #backday #backworkout #homegym #gymworkout #dumbbellworkout #dumbbellsonly
39.0K
1.3K
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MIDASMVMT
1 years_ago
I can’t even explain how much I love back days and how powerful I feel while doing it! Here is a full workout from my back day 1. Lat pulldowns - 100lbs 3x12 2. Low row - 55lbs 3x15 3. Single arm machine row - 70lbs 3x12 4. Back Hyperextensions - 3x15 5. Cable face pulls - 15lbs 3x15 6. Barbell biceps curls - 40lbs 3x10. Dropn the weight on the last set (10-20lbs) and continue until failure #backday #backworkout #pullworkout #gymworkout #fitnessroutine #gym
37.8K
3.2K
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Fit.with.iulia
9 months_ago
first time trying this variation since my lower back injury years ago & it slapped #backday #pullday #pullworkout #bentoverrows
36.6K
3.2K
14
Vicky Plamenova
10 months_ago
ตั้งแต่เล่นท่านี้เป็น ก็เป็นท่าหลักของวันหลังมาตลอดเลย โคตรโดน โคตรบีบ โคตรฟีล 🔥💪🏻 #tiktokความรู้ #tiktokสอนออกกำลังกาย #tiktokสอนเวท #สอนออกกำลังกาย #สอนเวท #ออกกำลังกาย #เวท #กล้าม #ซิคแพค #fitness #weighttraining #pullday #pullworkout #viral #fyp #foryou
33.7K
2.5K
28
FLUK AP (จัดตารางอาหาร/เวท)
1 years_ago
Power Pull ⛽️ Full program 🔗in b!0 if ya need one🫶🏻 #pullworkout
32.0K
1.8K
12
Corey Perkins
9 months_ago
PUSH/PULL/ CORE & LEGS WORKOUT PROGRAM! Tara gawin nyo tong workout program na to 💪🏼💪🏼 #coachrocknteddi #fypシ #pushworkout #pullworkout #legandcoreworkout #pplworkout #fitnessph #GymTok
31.3K
1.2K
9
Coach Rock n Teddi
11 months_ago
#greenscreenvideo Lat Pulldown 2.0 #latpulldown #backdayworkout #pullworkout
29.7K
1.2K
5
Chaz Spackman
10 months_ago
It’s PULL Day! Let’s go fam 🦾💯 Rest: 1-2 Min Use Progressive Overload - Increase weightload every set 🦾 Dumbbell RDLs 🦾 Seated Twist Curls 🦾 Single DB Low Row 🦾 Half Bicep Curls 🦾 Rear Delt Flys #back #pull #pullday #pullworkout #workout #gym #homegym #homeworkout #dumbbells #dedicated #motivated #strengthtraining #fitness #healthylifestyle #getfit #workoutoftheday
26.9K
646
2
MIDASMVMT
1 years_ago
leggings are nvgtn & tee is youngla, code VICKY for bothh 🫶 -warm up- 2 rounds 8 ea. quadruped chest openers 6 cat cows 4 shoulder dislocate to single arm dislocates -workout- 4 sets each 8 ea. gorilla rows - i usually like to alternate these, but this gym only has one kettlebell per weight and i wasn’t in the mood for offset ones 8 straight arm pulldowns 8 wide grip seated cable rows 6-8 ez curls 8 alt rotating curls -finisher- 2 rounds amrap paused neutral pull ups #backworkout #bicepsworkout #backandbiceps #pullday #pullworkout #gymmotivation🏋️♀️ #gymoutfit
26.1K
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Vicky Plamenova
10 months_ago
‼️FULL WORKOUT‼️ w/ @Carla Drop your favorite back exercises in the comments and I’ll make some videos on it If you want more science based workouts like this to grow muscle for each body part, individualizes nutrition to help you lose fat, and an expert coach holding you accountable to your goals I have spots available for 1-1 online coaching. Time to take your results to the NEXT LEVEL!! #backworkout #pullworkout #coach #athlete #lats #latworkout #backday #aesthetics #strength
24.9K
1.3K
16
Red
8 months_ago
Rutinitas latihan back gua biar lebar dan tebal, tapi susah banget 🙃 @Athlets #backworkout #pullworkout #gymtok #fyp
24.0K
1.8K
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Aldo Winaldy ⚡️
1 years_ago
More than halfway done with Begin Again & we're headed into the second week of February already¿! Pull day is on the menu🗒️ 4x5 | lat pulldown 3x12 | hammer curls superset w/ 3x8 | bent over reverse fly 2x10 | high pull 3x10 | cable bicep curl 4x8 | seated cable row - All of my workouts are on @Alive App Wearing the new @Gymshark adapt fleck shorts/crop in coconut white I code 'Libby' for 10% off #backandbiceps #pullday #pullworkout #workoutsforwomen #gymgirlshit
23.1K
1.6K
10
LIBBY CHRISTENSEN
11 months_ago
Full pull workout 2 sets on everything mostly 6-9 for most sets. The main thing I’ve noticed being off gear is recovery. Not just in terms of feeling a lot more sore but even in between sets. I take a slightly longer rest time now, 5 minutes. In no rush at all. Definitely taking working sets way more seriously. 2 opportunities too make that adaptation happen. There’s no drugs to carry progress, just the work! Very exciting times. Did 3 sets on the reverse pec dec and the single rope hammer curl felt really good. Working the bicep in the lengthened range aswell as smashing the forearms, 2 for the price off 1. #bodybuilding #bodybuilder #bodybuildingmotivation #gymtok #pullworkout #deadliftpr
22.2K
2.6K
32
Marvin Bane
1 years_ago
pull day workout for cute back ⏳ 1) lat pull down 2) cable row 3) biceps curl 4) facepull 5) bent over row . . . . . #pullworkout #hourglassshape #hourglassworkout #backworkoutsforgirls #backworkout
20.4K
944
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Coralie Vdb
11 months_ago
Capturing the chaos before the calm: behind the scenes vs. the polished result! 💪🏽 . #backday #pullworkout #dubai #dubaigym
20.1K
794
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Chinedu Andrew J
9 months_ago
Replying to @ennui84 #beginnerfriendlyworkout #workoutforbeginners #homeworkout #athomeworkout #dumbbellworkout #fitnessforbeginners #pullworkoutforwomen #pullworkout
19.9K
587
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Rachel | Fitness Coach
8 months_ago
PULL day workout, Let’s get it y’all! 🦾💯 Rest: 1-2 Min Use Progressive Overload - Increase weightload every set 🦾 Leaning Back Rows 🦾 Side Shrugs 🦾 Alt Bicep Curls 🦾 Lat Rows 🦾 Double Reverse Curls #fitness #homeworkout #pullday #pullworkout #pull #homegym #barbell #dumbbell #gym #cablemachine #strenghttraining #dedication #motivated #routine #workoutoftheday #trainwithme #getfitordietrying #gainz
19.0K
416
2
MIDASMVMT
1 years_ago
Part 2 ng PPCL workout program! Let us know pag nagawa nyo na 💪🏼 #coachrocknteddi #fypシ #pushworkout #pullworkout #legandcoreworkout #pplworkout #fitnessph #GymTok
19.0K
353
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Coach Rock n Teddi
11 months_ago
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