Ive lost over 50 Lbs in the last 4 months with walking and diet tweaks. It dont take as much as they say it takes to get right big fellas. Just something you can stay consistent with for a lil while. Lets ealk together in this series! Getchu a shirt! #bigtok #bigtok🦍 #bigandtall #plussize #plussizefitness #fitnessjourney #healthjourney #walkingforweightloss #mensfitness #womensfitness

In love with the process💪🏽 #ropeslams #womensfitness #trainhard #trusttheprocess #6monthsofconsistency #fitness #fittok #gymtok #lululemoncreator

leg day = best day🔥 #fitness #legday #legsandglutes #sustainablefitness #womensfitness

My trainer> Forever thankful for this man, he always pushes me and believed in me when I didn’t believe in me. I completely changed my nutrition and FINALLY all the hard work I put in the gym with my trainer is showing🙏🏽 my 21 day Reset challenge starts Monday link in bio, the 21 day Reset challenge is exactly what I did to kickstart my weight loss and get to where I’m at today 🗣️🗣️ #f#fitnesschallengew#weightlossjourneyf#fitnessmotivationw#womensfitnessl#legdays#snatchedseasonf#fittokg#gymtok

strong arms! #fitover50 #armworkout #personaltrainer #fittips #fitnesstips #sexyarms #fittip #womenshealth #womenswellness #womensfitness

Ladies, hot girl summer around the corner. Are you ready? Im still taking on clients for my 1:1 coaching, tap in💪🏽 #onlinecoach #fitnessmotivation #womensfitness #gymshark #gymsharkwomen

⚡️also not saying im mis sized but athletic build and mid size seem to share similar wardrobe issues . Im learning so much about what flatters my body type and ill be sharing more #midsize #athletic #athleticbuild #athleticbody #midsizestyle #tummycontrol #clothesforsummer #clothesforwomen #womenfashion #womensfitness #mombod #mombody #flatteringfashion #fashion #fashiontiktok #fashioninspo #inspooutfit #neckline #summertops #beautytok #tiktokmademebuyit

Try this HIIT workout💦full workout provided at the end💪🏽 & thank you @Savage X Fenty for the fit🥰 #hiitworkout #fullbodyhiit #conditioningtraining #womensfitness #gymmotivation #workoutideas #savagexfentysport #fitandthick #gymtok

Just get this jumpsuit rn 😭 #foryou #foryoupage #tiktoksale #dailydiscount #christmassale #flashdeal #womensjumpsuit #jumpsuitiktokshop #gymsuit #bodywear #tummycontroller #shapewear #womensfitness #gymoutfitgirls #gymgirlsgifts #selfgift #bellyfatworkout #tummycontrol #viraljumpsuit #foryou #trending #blowthisup

Try this circuit for your next leg day🦵🏽 •RDLs 4x12 •Reverse lunges 4x10 each leg •Box step ups 4x20 Do 1 set of each exercise 4x •Hack Squats 4x10 •Hamstring curl 4x12 @Bloom Nutrition #legdayworkout #legdaycircuit #legday #bloompartner #bloompreworkout #womenwholift #womensfitness #fittok #atlantafit #legs #hamstringexercises

The ones that get it get it💪🏽 #fitnessmotivation #gymrat #weightlossjouney #weightlossprogress #womensfitness #fittok

The evils BEHIND THE SCENES #houstoncameraman #houston #musicvideos #texas #videographer #rapper #hiphopmusic #popmusic #lovequotes #undergroundhiphop #newyorkcity #atlanta #rapper #newyork #boombap #rocnation #grimmy #buffalony #hotclothing #clothing #clothingbrands #tshirts #hoodieseason #hoodies #urbanclothingbrand #artistsoninstagram #branding #loveyou #clothingboutique #boss #trendingtopic #tshirtdesign #oceanview #nipseyhussle #king #underdog #hustle #money #familygoals #entrepreneur #dreams #musica #rappers #fitness #gym #diet #womensfitness #lovequotes #l #newlife #become #success #entrepreneur #gymmotivation #salad #familytime #familyfirst ##healthylifestyle #heathyfood #squats #benchpress #wealth #chakra #energy #courage #health #mlk #martinlurtherkingjr #michaeljackson #prince #tupac #fredhampton #blackhistorymonth #africanamerican #thepeoplegallery #truth #aaliyahmusic #2pac #biggie #god #blessings #pray #meditation #grace #hope #strive #believe #betterdays #yeshua #glory

It feels SO good!! 💕🌸✨ #abroller #postpartumweightloss #womensfitness #postpartumbody #postpartumfitness #postpartumworkout #flattummy #flatstomach #abworkouts #coreworkouts #coreworkoutathome #postpregnancy #homeworkoutsforwomen

Hey future gym girl, JUST START We all had a day 1 too🤍 Triset of the day: B stance hipthrust 10 each side Jumpsquats 20 reps Sprints 100 meters 4 rounds💪🏽 #workoutroutine #womensfitness #legdayworkout #fitnessmotivation #womenempowerment

Focused on the most important person in my life-ME🩷 @Bloom Nutrition #fullbodyworkouts #selflovebestlove #bloompartner #womensfitness #trusttheprocess #gymtok #gymmotivation #disciplineovermotivation #bloompreworkout

Girls that train together💪🏽🤍 #womensfitness #fitnessmotivation #womenempoweringwomen

Creatine is the most studied fitness supplement on the market. 😊 You will definitely notice a difference when taking it! 🫶 Our Creatine Gummies are delicious and effective, try them now! 👍 - - #womenssupplements #gymgirl #gymtipsforwomen #bestgymsupplements #womensfitness #howtogrowyourglutes

Replying to @UGC | Stephanie Literally obsessed with these 💅✨🤌 So comfy & flattering #sporttanks #sporttops #sportbra #sportbras #gymgirls #fitnessgirl #womensfitness #tiktokshopblackfriday #tiktokshopcybermonday #tiktokshopholidayhaul #falldealsforyou #tiktokshopfallsale #tiktokshopviral

Big leg day fuelled by @GHOST® 👻 Code Elle to save 20% 🫶 - 1️⃣ Sumo squat 10 x 4 <superset> DB sumo squat pulse 16 x 4 2️⃣ Elevate feet - narrow squat into SDL 10 x 4 3️⃣ RDL 10 x 4 4️⃣ Hip thrusts 12 x 5 5️⃣ Cable lat kicks into side squat 10 per side x 4 6️⃣ glute bridge feet elevated 20 x 4 7️⃣ Walking lunges 20 x 4 - #workout #fitness #fitnesstips #legday #lowerbodyworkout #womensfitness ad

Quad focused leg day🦵🏽 Full workout provided at the end🔥 #quadexercises #quadday #quadfocusedlegday #legdayworkout #workoutvlog #womensfitness #gymtok #trisetworkout #fitandthick

In my zone🤞🏽🗣️ #womensfitness #fitnessmotivation #fullbodyworkouts #trainhard #fittok #gymtok

Progressive overload, simply put, means to be able to DO MORE over time⏰ Traditionally, most people will think of “MORE” as simply adding more weight onto the bar. While that’s one way to progressively overload, it is not the only way. You can also train for progressive overload by increasing the volume of a set by getting in MORE REPS while keeping the weight, rest and tempo fixed. So if the dumbbells that you are using are feeling light, you may want to get in one, two or even three EXTRA REPS. Other ways to achieve progressive overload are - increasing the range of motion of the given exercise, taking shorter breaks and doing more sets or simply adding in extra pulses or holds for increased time under tension (TUT). So yes - a pair of dumbbells can be incredibly versatile and effective for building muscle. Don’t let the fancy machines and tools distract from the useful basics, like the almighty dumbbells💪🏼 #hipthrust #hipthrusts #womensfitness #womenshealth #athomeworkouts #homegym #homeworkouts #legday #workoutideas #hipthrustbelt

#fitness #sportsbra #athleisurewear #fitnesswear #sportswear #womensfitness #womensfashion

Try these exercises for your next leg day💪🏽 #legexercises #jumpsquats #backsquats #womensfitness #legsworkoutwomen #fittok #gymtok #lululemonfit

Resistance Bands £8.62 what a good buy!! perfect if you want to get a pump on without going to the gym. tucks away in a neat little bag, takes up no room. this is Brill. can't say enough about it! #mensfitness #fitness #summerworkout #menshealth #bodybuilding #mensfashion #fitnessmotivation #gym #workout #gymlife #fit #motivation #mensphysique #fitfam #mensstyle #menswear #womensfitness #fitnessmodel #men #gymmotivation #instafit #health #healthylifestyle #muscle #menstyle #personaltrainer #training #model #instagood #fitnessjourney #fitlife#gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney #viral #viralvideo #xyz #xyzbca #fyp #foryou #viral #explorepage #explore #foryoupage #tiktok #instagram #love #like #follow #ke #fypage #trending #instagood #likeforlikes #followforfollowback #fy #lfl #fet #k #reels #fashion #photography #memes #likes #art #music #foryourpage #fff #fyp #foryou #fypage #fyp #foryou #foryoupage #foryourpage #foryoupageofficiall #foryour #foryoupage #foryourpage #foryoupageofficiall #foru #foruyou #forupage #foruyoupage #xyzbca #xyz #xyzabc #xyzbcafyp #viral #viralvideo #viraltiktok #virall #viral_video #viralvideos #viralditiktok #viraliza #makethisviral #blowthisup #following #follower #followers #like #likes #love #comment #share #stitch #duet #dueto #trend #trending #tiktok #tiktokindia #tik_tok #ticktock

And eat protein!!!!!! #oldbroadfitness #womensfitness

6am TRASANE with my girl @Channelle Rodriguez 💪🏽 #fullbodyworkout #gymsharkwomen #gymshark #womensfitness

Bad b*tches lift💪🏽 #womenwholift #womensfitness #fitnessmotivation

Overtraining & undereating can cause hormonal imbalances & burn out. Start training WITH your cycle & start seeing results in less time #relatable #womenshealth #womensfitness #weightloss

This jumpsuit is everything from @Savage X Fenty 😍😍😍 @Bloom Nutrition #womensfitness #savagexfenty #savagexfentysport #bloompartner #cutegymfit #workoutjumpsuit #trainhardorgohome #bloompreworkout