Menstrual cycle syncing training. The truth is, many of the menstrual cycle syncing workouts you see on social media are nonsense. Women’s menstrual cycles vary A LOT, so it makes no sense to give very specific recommendations to all of them, lol. Perhaps most importantly though, lets discuss why there is a lack of solid data on this topic. P.S. My new book ‘Everything Fat Loss’ is currently on sale at Amazon.com with an additional 27% discount in Canada, 10% discount in America, and 8% discount in the UK. Feel free to grab it before the price goes up (link on my profile page). #menstrual #menstrualcycle #cyclesyncing #running #weightlifting #bodybuilding #fitness #fit #fittok #gymtok #gym #workout #personaltrainer #caloriedeficit #calories #fatloss #weightloss #foryou #fyp #fypシ