Dad Bod Upper Body Workout! Can’t make it to the gym, don’t have a lot of time, but still want to get your pump on at home or while on the road? Grab some resistance bands (I got mine on Amazon for about 20 bucks) and crank out this upper-body workout. We’re gonna hit chest, tris, back, bis, and your diamond Dallas delts. Band resisted push-ups 3 x to failure Lateral raises 3 x 12-15 Triceps press downs 3 x 12-15 Single arm rows 3 x 12-15 Biceps curls 3 x 12-15 Band pull apart 3 x 12-15 What band you use and the exact rep count is less important than how much effort you put in. #homeworkout #resistancebands #bandworkout #chestworkout #dadbod