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Push the pace. Chasing performance on demand. In real life there is no dry run, do over, or mulligan. There is just do or die. ⚠️Airsoft for training and educational purposes performed by a professional⚠️ 3 rounds: 40 yard sprint to engage 2 7”x8” targets with 2 hits 40 yards sprint to engage final target 135 lb suitcase carry for 40 yards back Engage targets with pistol Then we lift. #fyp #foryou #fypシ #foryoupage #train #training #airsoft #police #policeofficer #cops #copsoftiktok #deputy #deputysheriff #sheriff #sheriffdeputies #tactical #tacticalathlete #fitresponder

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Get up! Move! Your body and your mind will thank you! #coach #coaching #personaltrainer #personaltraining #strengthandconditioning #strength #performance #athlete #workoutroutine #workoutmotivation #exercisemotivation #fitnessmotivation #tacticalathlete #foryourpage #getfit #fyp #godisgood #jesusislord #veteranowned

Day 16 post surgery. 10 rds tabata squats, not to depth but that is the price of the Army, lol Step ups with K-Bands for 3x1 minute Glute Bridge (Heels on roller) 3x 1 minute iso hold Lateral step up and over w/ K-Bands 3x 1 minute Keep moving and maintain whatever you can through an injury. Being injured isn't being dead! #veteranowned #jesusislord #godisgood #fyp #getfit #foryourpage #tacticalathlete #fitnessmotivation #exercisemotivation #workoutmotivation #workoutroutine #athlete #performance #strength #coach #coaching #personaltrainer #personaltraining #strengthandconditioning #strengthtraining #strong #strengthcoach