Borani Banjan 🇦🇫 | 🇩🇪&🇬🇧Recipe ⬇️ Slice -2-3 eggplants fry them until golden brown and set aside. Sauté - 4 cloves garlic And then add -2 tbsp tomato paste -2 tomatoes, diced -Seasoning: Salt, to taste 1/2 tsp Black pepper 1/2 tsp turmeric Let it cook for 5 mins on high temperature until soft. then add The fried eggplants, -1 onion, sliced (optional) -2-3 green chilli peppers -1 tomato, sliced Cover the pan and let it simmer for 20 mins on medium-low. In the meantime prepare the sauce by combining: -1 cup soy yogurt -1 galic clove When the eggplant is done, spread some of the sauce on the serving dish, add the eggplant mix on top with more yogurt. Sprinkle some try mint and chili flakes and garnish with fresh parsley. Serve with rice or naan and enjoy :) Deutsch: Schneide -2-3 Auberginen in Scheiben und frittiere sie goldbraun. Stelle sie beiseite. Brate -4 Knoblauchzehen In reichlich Öl an und gib dann -2 EL Tomatenmark, -2 gewürfelte Tomaten -Gewürze (Salz nach Geschmack, 1/2 TL schwarzer Pfeffer, 1/2 TL Kurkuma) hinzu. Lasse es bei hoher Temperatur 5 Minuten kochen, bis alles weich ist. Gib dann die frittierten Auberginen, -1 Zwiebel (optional), ringe -2-3 grüne Chilischoten -2 Tomaten, in Scheiben geschnitten hinzu. Bedecke die Pfanne und lasse alles bei mittlerer Hitze 20 Minuten köcheln. Für die Soße -1 Tasse Soja-Joghurt 1 Knoblauchzehe, gehackt Vermengen. Wenn die Auberginen fertig sind, verteile etwas von der Sauce auf dem Servierteller, gib die Auberginenmischung darauf und garniere sie mit mehr Joghurt, getrockneter Minze und Chiliflocken sowie frischer Petersilie. Serviere das Gericht mit Reis oder Naan und genieße es! ⠀ #veganmeal #veggierecipes #afghanfood #vegan #veggie #veganrecipes #veganessen #afghan #veganpower #afghanisches #afghanistan #vegetarianrecipe #boranibanjan #plantbasedfood #veganfood #veganrecipe #veganerezepte #veganfoodie #centralasian #veganlunch #vegetarianrecipes #eggplant #vegancomfortfood #veganessen #aubergine #persianvegans #veganerezepte #vegandinner #vegan #persianfood #afghan #afghanistan #afghanistan🇦🇫 #afghanboy #afghantiktok #afghanfood #afghanfoods1 #afghanfood🇦🇫 #afghanfoods #afghanrecipe #afghanrecipes #afghanischessen🇦🇫

Shirazi Salad | Recipe ⬇️ (Deutsch in den Kommentaren) Ingredients: * 2 medium Persian cucumbers, finely diced * 2 medium tomatoes, finely diced * 1 small red onion, finely chopped * 1/4 cup fresh parsley, finely chopped * 2 tablespoons fresh mint leaves, finely chopped * Juice of 1 lemon * 2 tablespoons extra-virgin olive oil * Salt and pepper to taste Instructions: 1. In a large mixing bowl, combine the diced cucumbers, tomatoes, red onion, parsley, and mint leaves. 2. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper. 3. Pour the dressing over the vegetables in the mixing bowl. 4. Gently toss all the ingredients together until well combined and evenly coated with the dressing. 5. Taste and adjust the seasoning with additional salt, pepper, or lemon juice if desired. 6. Allow the salad to sit at room temperature for about 15 minutes before serving to allow the flavors to meld together. 7. Serve the Shirazi Salad chilled or at room temperature as a refreshing side dish or as part of a mezze spread. ⠀ #veganmeal #veggierecipes #persianfood #iranianfood #vegan #veggie #veganrecipes #fyp #foryou #foryoufood #veganessen #afghan #veganpower #afghan #afghanistan #vegetarianrecipe #afghanfood #plantbasedfood #veganlunch #veganfood #veganrecipe #veganerezepte #veganfoodie #centralasian #veganlunch #vegetarianrecipes #irani #iranianfood #persischeküche #veganessen #iranian #persianvegans #veganerezepte #vegandinner #vegan

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Mandala esplosione💥 di insalata 🥗!!! Mandala salad 🥗 explosion 💥!!! #veganfood #vegansofig #rawvegan #veganfoodshare #veggies #veganmeal #veganhealth #vegancooking #veganworld #vegannutrition #veganmeals #vegandiet #veganfriendly #veganinspiration #vegantreats #veganrecipe #veganshare #veganfoodlovers #veganlove #veganpower #veganfoodie #vegancommunity #veganlifestyle #veganfoodshare #veganfood #italianvegan #italianvegantribe #italianveganrecipes #italianveganchef #italianveganrecipes

SUPREME VEGAN BLACK BEAN BURGER 🍔 Overflowing with rich and savory flavors, this healthy vegan burger is easy and will become your instant favorite homemade burger recipe! recipe link in the comments Recipe - tap link in my bio @tastegreatfoodie or go to Tastegreatfoodie.com #veganburger #veggieburger #veganrecipeshare #kitchn ##veganburger #blackbeanburger #plantbasedburger #veganfoodie #veganrecipes #homemadevegan #vegangrilling #plantbasedeats #veganlife #vegancomfortfood #meatlessmonday #healthyeating #veganprotein #crueltyfree #deliciouslyvegan #veganpower #recipesharing #plantbasedmeals

Want to feel like a king (or queen) of the jungle? ? Claw Nutrition's King of the Jungle is your secret weapon for ultimate performance. This 15-in-1 formula is vegan, GMO-free, and packed with powerful natural ingredients to help you dominate your day! ? #veganpower #naturalingredients #performanceenhancement #fitnessmotivation #healthandwellness #veganpower #naturalingredients #performanceenhancement #fitnessmotivation #healthandwellness #healthylifestyle #energyboost #musclebuilding #gains #fitnessjourney

Boost your health and wellbeing with Wellgard Vegan ACV Gummies your perfect daily supplement for a fresh start! Shop now for exclusive deals and top sellers in our #TikTokShopHolidayHaul! #wellgard #acv #acvgummies #health #dealdrops #vegan #bestsellers #wellbeing #TikTokMadeMeBuyIt #giftideas #TikTokShopHolidayHaul #TikTokShopYearEndSale #NewYearNewAura #healthyliving #guthealth #detox #cleansesystem #veganlife #plantbased #wellnessjourney #veganhealth #detoxgummies #immunityboost #holistichealth #newyearnewyou #acvdetox #veganwellness #cleanseliving #naturalremedies #healthylifestyle #acvbenefits #tiktokviral #selfcare #wellgardgummies #gummyvitamins #healthgoals #boostyourhealth #veganpower #wellbeingmatters #naturalhealth #newbeginnings #vitaminboost #boostimmunity #healthboosters #naturalwellness #healthcoach #holisticlifestyle #detoxify #veganfit #immunitygummies #gummyvitamins #plantpower @Wellgard

Calling all Chocoholics, who need to reach their protein goal while keeping strict to their diet!! This DELICIOUS molyen brownie is proof you can have your cake (or brownie!) and eat it too!: - Vegan - No dairy needed for this rich fudgy centre! #VeganPower #DairyFree - Gluten-free - enjoy gooey goodness without the gluten! #Gluten-FreeLife #CoeliacFriendly - easy to make – whip up this show-stopping dessert in minutes. #EasyRecipe #BigAtHome You'll need: ✨ 1 tosp melted coconut oil 2 tosp of maple syrup 4 tosp oat milk 2 tosp cacao powder 3 tbsp oat flour 1 tbsp of Pulsin protein powder 1/4 tsp baking powder Pinch of salt A dash of vanilla essence Filling 1 heaped tsp almond or peanut butter, 3 tsp maple syrup, 2 tsp plain vegan yogurt. 1 tbsp coco powder and a splash of oat milk. Mix together ingredients in ramekin. Make a little well in the middle and spoon in the chocolate filling. Bake on 180°C for 10-12 mins. Mix ingredients until smooth! The mix should be fairly thick #veganbrowniesuk #veganbrownierecipe #moltenbrownie #proteinbrownie #proteinpowderrecipes #VeganBrownies #Gluten-FreeBacon #DessertGirls #VeganPower #DairyFree, #Gluten-Free #CoeliacFriendly #EasyRecipes #fyp #Vegan

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🌿✨ Have you tried it yet? 🌿✨ 🥛 Drinking it with milk today, but it's amazing in water or a smoothie too!🥤💚 Whether you're blending it up for breakfast or having a quick shake on-the-go, Free Soul Greens has got you covered Do you feel these pain points? - 😴 Always feeling tired and sluggish - 😩 Struggling with bloating and digestive issues - 🧠 Finding it hard to focus or stay alert - 💪 Lacking energy for workouts or daily activities - 🥗 Struggling to get your daily greens and nutrients Free Soul Greens is here to save the day!🌟💪 - 🌿 21 natural & nutrient-dense superfoods in one convenient scoop - 💧 Supports hydration with essential electrolytes - 🧠 Boosts mental clarity and focus for those long study sessions or workdays - 🍏 Rich in vitamins & minerals for overall wellness - 🌿 High in fiber to support digestion and reduce bloating - 💪 Natural energy booster to keep you going strong all day long Why I’m obsessed: - 🥭 Delicious Mango flavor is so refreshing in water - 🍫 Chocolate flavor makes milk taste like a treat - 🌱 Clean, plant-based ingredients with no added sugars or artificial stuff Here’s the magic inside: - 💚 KSM-66® Ashwagandha: Top-tier for hormone support - 🥝 Golden Kiwi: Loaded with fiber to aid digestion - 🍵 Organic Chlorella & Spirulina: Packed with antioxidants and essential nutrients - 🌿 Wheatgrass & Lucuma: Superstars for digestion and health - 🌸 Maca: Legendary for balancing female hormones Why you NEED Free Soul Greens: - 🌟 Improves digestion and overall gut health - 🧘‍♀️ Reduces bloating, so you feel lighter and more comfortable - 🍃 Boosts your energy and keeps you feeling fresh - 💪 Enhances your overall well-being, supporting a healthy lifestyle Nutritional goodness in every scoop (5g): - 🌱 17 kcal - 🌿 1.3g Fiber - 🍏 0.9g Protein - 🧂 0.03g Salt How to enjoy Free Soul Greens: 1️⃣ Scoop it 2️⃣ Mix it in your favorite drink - milk, water, or a smoothie 3️⃣ Drink it up 4️⃣ Feel the amazing benefits and glow up **Real talk from happy customers:** - "I've been having this daily for about a month now & it's made a massive difference to my bloating & energy. I love the mango flavor with just water & the original in a smoothie." - Hannah S. ⭐⭐⭐⭐⭐ - "It's so yummy, it flattens my stomach, I drink it every night and day, and when I wake up in the morning my belly is flat." - Judy H. ⭐⭐⭐⭐⭐ Why you should choose Free Soul Greens: - 💚 Vegan and plant-based - 🥭 No artificial flavors or sweeteners - 🌱 Packed with superfoods for super health - 🥦 Supports women’s health specifically - 🚀 Easy and convenient for a busy lifestyle Ready to join the Free Soul fam and start your wellness journey?🌟✨ - 🛒 Shop now and transform your health - 🚚 Next day delivery Don’t miss out on the benefits of Free Soul Greens! ✨🌿 #FreeSoulGreens #GreenSuperfoods #HealthyLiving #WellnessJourney #VeganPower 🌿💪 #CapCut

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Fuel your strength and nourish your body with this vegan protein blend, designed for the powerful woman in you! 🌱💪 #VeganPower #StrongWomen #vegan #veganrecipes #protein #proteinshake #healthandwellness