Growing up im a narcissistic environment can have orofound effects in me tal helath, especially regarding anxiety. Neuroscience shows that chronic stress and emotional abuse that are common im narcissistic relationships can keas to changes in brain structure and function. The constant fear of criticism, lack of emotional support, and unstable family dynamics can trigger the amygdala (the brain’s fear center) leading to heightened anxiety responses. As the child of a narcissist, nacigating these neural pathways becomes a daily battle. The prefrontal cortex that is responsible for decision-making and emotional regulation may show reduced activity due to prolonged stress, making it challenging to managa anxiety effectively. However, understanding the brain’s plasticity offeres hope. Through therapeutic interventions and self-care practices rooted in neuroscience individuals can rewire neural circuits, enhancing emotional resilience and reducing anxiety symptoms. You’re the child of a narcissist, of course there’s hope for you! #mentalhealth #recovery #narcissist #narcissisticparent #mindbrainbodylab