Replying to @Traumaquine give yourself permission to take in the good! 1. Notice when good experiences are happening in your life. 2. Grow in and rich the experience by increasing the emotional intensity around it, and staying with it longer than you normally 3. Absorb it! Set an intention to allow the experience to change you. Following the steps, and really allowing yourself to be impacted by the positive experiences in your life can begin to shift the way that your brain takes an information and help you enjoy more moments that normally pass you by. If you wanna learn more about this, make sure to check out my six week master class ✨hypnotic empowerment✨ where you will be guided through practices to reduce your stress, build your confidence, and, of course, increase access to the positive experiences in your life! All the info is at my ⛓️ #braintraining #mentalhealth #selfcare #positivemindset #mindset #mindsetmotivation #psychologytricks #mindtrick #psychology #subconsciousreprogramming #emilieleyes #selfhelp #positivity #gratitude #mindfulness