Workout with me on my APP ‘LEAN & SAVAGE’ link in bio❤️ Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #workoutsforwomen #fyp #foryou #foryoupage

Download my APP & workout with me🔥link in bio!🫶🏽 You can still join my 6-week SAVAGE GIRL SUMMER CHALLENGE!💕 Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #workoutsforwomen #fyp #foryou #foryoupage

posting the what I eat on my insta today!!!🫦 #bodytransformation #transformation #abs #smallwaist #faltstomach #whatieat #motivation #workoutmotivation #gymtok #gym #flattummy #flatstomach #abs #smallwaistworkout #flatabs #flatstomachworkout

Workout with me on my APP ‘LEAN & SAVAGE’ link in bio❤️ Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #workoutsforwomen #fyp #foryou #foryoupage

3 rounds 15 reps each🫶🏽 Workout with me on demand on my APP!Link in bio!💕 #flabbyarms #flabbyarmsworkout #triceps #tricepsworkout #armfat #armfatworkout #deepcore #deepcoreexercises #deepcoretraining #pelvicfloorexercises #pelvicfloorworkout #glutesworkout #gluteos #flatbellyworkout #flattummyworkout #flatabs #bellyfat #bestexercises #lowimpactworkout #tonedarms #armstoning #leanarms #leanarmsworkout #fyp #foryou #foryoupage #fitness #homeworkout

filmed a new YouTube abs workout- will post when I’m home again🌴wearing @AYBL 🤍 #viral #fyp #smallwaist #workout #gym #gymmotivation #workoutmotivation #flatabs #workoutroutine #flatstomach #abs #gymhumor #smallwaistworkout #flattummy #glutes #growglutes #glutegains #tonedlegs #leanlegs #legworkout

Workout with me on my APP ‘LEAN & SAVAGE’ link in bio❤️ Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #workoutsforwomen #fyp #foryou #foryoupage

Workout with me on my APP ‘LEAN & SAVAGE’ link in bio❤️ Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #workoutsforwomen #fyp #foryou #foryoupage

#abworkout #lazyworkout #lazygirlworkout #abs #flatbelly #flatbellyworkout #flattummyworkout #flattummy #flatabs #flatstomach #lowerabsworkout #lowerabs #ablines #bellyfat #bellyfatburner #bellyfatexercise #bellyfatburn #bellyfattips #lowerbellyworkout #lowerbellyfatworkout #fyp #homeworkout #fatburner #workoutsforwomen #homeworkoutsforwomen #dailyworkout

Workout with me on my APP ‘LEAN & SAVAGE’ link in bio!❤️‍🔥 #abs #abworkout #absworkout #absworkouthome #flattummy #flattummyworkout #flatbelly #flatbellyworkout #flatabs #bellypooch #bellypouch #bellyfat #bellyfatworkout #lowerabs #lowerabsworkout #homeworkouts #homeworkout #coreworkout #fitness #fyp #foryou #foyoupage

The secret sauce!! Deep core & pelvic floor exercises!!! Link in b!0 for Youtube workouts & my app💕 #deepcore #pelvicfloorexercises #deepcoreexercises #transverseabdominis #diastasisrecti #diastasisrectiexercises #abworkout #absworkout #coreworkout #beginnerworkout #homeworkout #pilates #pilatesworkout #flatabs #bellypooch #bellyfat #fyp #postpartumfitness #flatbellyworkout #flattummyworkout #lazygirlworkout #lazyworkout #fyp #foryou

wearing @AYBL & gaaaals they’re having their HUGE summer sale on 27th July!! Can’t wait🤭💕 #beaybl #viral #fyp #smallwaist #workout #gym #gymmotivation #workoutmotivation #flatabs #workoutroutine #flatstomach #abs #gymhumor #smallwaistworkout #flattummy #glutes #growglutes #glutegains #tonedlegs #leanlegs #legworkout

THANK YOU TO MA MAN 💅🤪 wearing @AYBL #beaybl #viral #fyp #smallwaist #workout #gym #gymmotivation #workoutmotivation #flatabs #workoutroutine #flatstomach #abs #gymhumor #smallwaistworkout #flattummy #glutes #growglutes #glutegains #tonedlegs #leanlegs #legworkout

no but that’s so important gals!!! Wearing @AYBL #beaybl #viral #fyp #smallwaist #workout #gym #gymmotivation #workoutmotivation #flatabs #workoutroutine #flatstomach #abs #gymhumor #smallwaistworkout #flattummy #glutes #growglutes #glutegains #tonedlegs #leanlegs #legworkout

Download my app & join my DEEP CORE & Pelvic Floor challenge! CODE: SAVAGE50 for 50% OFF🥳🔥LINK IN BIO🫶🏽 #flatbellyworkout #flatbellychallenge #flattummyworkout #flattummychallenge #flatabs #pelvicfloor #pelvicfloorpt #pelvicfloorworkout #deepcore #deepcoreexercises #deepcoreengagement #deepcoremuscles #deepcoretraining #deepcoreworkout #deepcorefloorexercises #deepcoreactivation #TA #transverseabdominusmuscles #transverseabdominis #transverseabdominisactivation #bellyfat #bellypooch #bellypouch #bellypoochbegone #bellypoochworkout #lowerabs #lowerabsworkout #homeworkout #workoutsforwomen #pilatesabs #pilatesabsandcore #coreworkout #slimwaist #slimwaistworkout #tinywaist #hourglassfigure #hourglassworkout #hourglasschallenge #hourglassabs #hourglassabworkout #lowimpactworkout #pilatesworkout #weightlosstransformation #weightlossworkout #fyp #foryou #foryoupage

Workout with me on my APP ‘LEAN & SAVAGE’ link in bio ti start FREE TRIAL❤️ Join BARBIE BODY CHALLENGE NOW!💕 Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #workoutsforwomen #fyp #foryou #foryoupage

#postpartumbelly #newmommy #newmom #newmoms #Diastasis #diastasisrectiexercises #diastasisrecti #diastasisabdominal #abseparation #flatabs

Join my APP ‘LEAN & SAVAGE’ link in bio❤️ 200+ follow along workouts, recipes & more🫶🏽 Ps: Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #glutes #gluteos #glutesworkout #snatchedwaist #hourglassfigure #hourglassworkout #lazyworkout #lazygirlworkout #pilates #pilatesworkout #bestexercises #workouthacks #workoutsforwomen #fyp #foryou #foryoupage

Download my APP & workout with me🔥link in bio!🫶🏽 Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #workoutsforwomen #fyp #foryou #foryoupage

Join my LAZY GIRL CHALLENGE! Link in bio❤️ Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #glutes #glutesworkout #busygirlworkout #gluteos #gluteosworkout #pelvicfloor #workoutsforwomen #fyp #foryou #foryoupage

Download my APP & workout with me🔥 Join Lazy Girl Challenge! link in bio!🫶🏽 Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #flatbelly #fitnesstransformation #weightlosstransformation #fatburn #bellyfat #burnfat #fatburner #bellyfat #bellyfatworkout #workoutsforwomen #fyp #foryou #foryoupage

Try these 3 moves if you struggle with morning DIGESTION & want a strong core🫶🏽 Workout with me on my APP💙link in bio! Not too late to join my SAVAGE GIRL SUMMER CHALLENGE!🥳 #core #abs #coreworkout #deepcore #absworkout #abworkout #flatbelly #flatbellyworkout #flatabs #flattummy #flattummyworkout #fitness #homeworkouts #morningworkout #fyp #foryou #foryoupage

Lazy girl hack🫶🏽 Workout with me on my APP💕 link in bio! 200+ follow along workouts, recipes, community chat, educational posts and more💫 SIGN UP NOW! Workout with me on my APP ‘LEAN & SAVAGE’ link in bio❤️ Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #gluteos #glutes #glutesworkout #flabbyarms #flabbyarmsworkout #armsfat #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #workoutsforwomen #fyp #foryou #foryoupage #pilates #pilatesworkout #pilatesexercises #workouthack

Workout with me on my APP ‘LEAN & SAVAGE’ link in bio❤️ Tip: Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #lowerabsworkout #lowerabs #lowerbellyworkout #lowerbellyfatworkout #workoutsforwomen #fyp #foryou #foryoupage

Join my APP & experience results in just 2 weeks like most of my community!💕 Link in bio to Sign up!🫶🏽 Overall lifestyle is the key to achieving long term results!❤️ Nutrition, hormonal health & exercise are the most important players in the transformation. #fitnesstransformation #weightlosstransformation #transformation #glowuptransformation #fitnessmotivation #bellytransformation #fatloss #homeworkout #homeworkouts #workoutsforwomen #flatbellyworkout #flattummyworkout #snatchedwaist #flatabs #bellyfat #bellypooch #bellypouch #lowerbellyfat #absworkout #abworkout #lowerabsworkout #lowerabs #lowerbellyfatworkout #lowerbellypouch ##flatstomach##ablines##fitness##fyp##foryou##foryoupage

Workout with me on my APP ‘LEAN & SAVAGE’ link in bio❤️ Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #workoutsforwomen #fyp #foryou #foryoupage

Workout with me on my APP ‘LEAN & SAVAGE’ link in bio❤️ Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #workoutsforwomen #fyp #foryou #foryoupage

✅SAVE & try!💕 #coreworkout #pilatesabs #pilates#pilatesbody #pilatesworkouts #pilateslovers #homeworkout #abworkout #absworkouthome #absworkout #abs #lowerabsworkout #lowerabs #tonedabs #flatbellyworkout #flattummyworkout #flatabs #flatstomach #bellyfat #bellyfatworkout #bellypooch #deepcore #deepcoreworkout #fyp #lazyworkout #lazygirlworkout

BEGINNER DEEP CORE MODIFICATIONS!❤️ If zou are a beginner TRY MY YOUTUBE WORKOUTS!💕 Ready to LEVEL UP? Workout with me on my APP ‘LEAN & SAVAGE’ link in bio!!😎 ➡️Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #beginnerworkout #beginnerabs #beginnercore #beginnercoreworkout #postpartum #postpartumrecovery #bellypooch #bellypouch #lowerbellyworkout #lowerbellyfatworkout #lowerabsworkout #lowerabs #deepcoreexercises #deepcoreengagement #deepcoreworkout #deepcoreactivation #deepcoretraining #workoutsforwomen #fyp #foryou #foryoupage #beginnerabsworkout #beginnerexercises

Avoid doing this while doing abs!! #greenscreenvideo #flatabs #Fitness #flatstomach #flatstomachchallenge #exercise #bellyfat #greenscreen