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PART 3!! ❤️‍🔥❤️‍🔥 Yall went crazy on the last video with 1.9 MILLION VIEWS 🥳🫶🏽 #outfitinspo #toddlersoftiktok #inspooutfit #outfit #fashion #influencer #collab #boymom #toddlermom #ptso #toddler #son #whattowear #dressing #kidsoftiktok #blackbabies #howtodress #boys #him #brand #blackoutfit #black #jordans #babies #kids #clothes #reps #momsoftiktok #momlife #momtok #toddlerboy #bossmandlow #momandson #duo #fyp #fypシ゚viral #viralvideo #matchingoutfits #fyppppppppppppppppppppppp #kasen #tiktokviral

No es el número de repeticiones lo que hace que crezcan tus músculos. Es entrenar cerca del fallo muscular. Todavía muchos entrenadores brindan una escala de repeticiones de cuántas debes de hacer de acuerdo al objetivo que buscas. Te dicen que si quieres aumentar de fuerza debes hacer pocas repeticiones con mucho peso. Normalmente menos de 6. Si quieres aumentar de músculo debes hacer entre 8 y 12 repeticiones. Y si quieres “definir o “tonificar” debes hacer muchas repeticiones con poco peso, normalmente más de 15 o 20. La verdad es que hoy en día se sabe, que si tu meta principal es el desarrollo muscular, la cantidad de repeticiones no importa. Lo que importa es que en cada serie llegues cerca del fallo muscular. Es decir, que dejes una o dos repeticiones de reserva antes de que ya no puedas hacer una repetición más. Esto estimulará todas las fibras musculares, las de bajo y alto umbral, provocando con ello el máximo desarrollo muscular. Esto significa que hacer 5 repeticiones cerca del fallo, estimulará tus músculos para el crecimiento de la misma forma que si haces 30 repeticiones cerca del fallo. ¿Pero entonces puedo hacer las repeticiones que sean? Personalmente creo que entre 10 y 20 repeticiones es una buena media para que trabajes, ya que en esta zona se trabaja de manera más eficiente dejando a un lado el estrés articular que te provoca trabajo con cargas muy pesadas o sea, con pocas repeticiones y mucho peso, y la fatiga sistémica que te provoca trabajar con muchas repeticiones y poco peso. Recuerda seguirme para más tips como este. #fallomuscular #repeticiones #intensidad #hipertrofia #rir #reps

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