i know I can’t be the only one who *loves* wonton soup, but can’t always be bothered to prepare homemade wontons … especially when the craving hits out of nowhere, you know what I mean?! So i came up with the genius idea of making a deconstructed wonton soup 😏 it’s everything you love about a traditional wonton soup, with literally half the effort! you’re welcome 🤝 #wontonsoup #wonton #veganwontonsoup #vegansoup #soup

Dumpling Soup 💖 #recipe #soup #souprecipe #dumplings #dumplingsoup #misosoup #healthy #healthyrecipe #healthydiet #healthyfood #healthyeating #vegan #veganfood #vegansoup #veganrecipe #vegandiet #whatveganseat #eatmoreplants

Creamy Vegan Wild Rice Soup #recipe #soup #souprecipe #souprecipes #vegansoup #plantbased #plantbaseddiet #plantbasedrecipe #plantbasedeating #plantbasedrecipes #plantbasedfood #eatmoreplants #veganrecipes #veganfood #veganrecipes #vegandiet

If you’re looking for an easy meal to help get your gut health back in shape, this Red Lentil and Turmeric Soup might be it. Packed with warm, smoky spices, soft wilted greens and tender veggies. I might be making this one all year round. #foryou #lentilsoup #lentils #soup #vegan #food #healthyfood #foodie #lentil #foodphotography #veganfood #foodporn #vegetarian #foodstagram #plantbased #foodblogger #instafood #indianfood #delicious #vegansoup #yummy #homemade #veganrecipes #soupseason #lunch #comfortfood #linsensuppe #souprecipe #homecooking #cooking #dal

Quickies Episode 14 😉 #recipe #soup #souprecipe #ramen #ramenrecipe #peanut #peanutsoup #peanutstew #healthy #healthyrecipe #healthydiet #healthyeating #whatveganseat #vegansoup #veganramen #vegannoodles #eatmoreplants

Hilda's Secret Veggie Medley Is A Broth To Remember!😋 #hilda #yulelads #broth #veggiebroth #soup #hildanetflix #vegansoup #healthysoup #chowder #fyp #tiktoktrendingviral

This gnocchi soup is better than Olive Garden’s #soup #souprecipe #plantbased #plantbasedrecipe #plantbaseddiet #souprecipes #healthyfood #healthydiet #healthyrecipe #gnocchisoup #vegansoup #creamysoup #creamyvegansoup #fallrecipes

Mediterranean White Bean Soup Recipe - This bean soup is the next recipe in my ‘For The Love Of Beans’ series where I am sharing easy bean recipes you can make any night of the week! This vegan white bean soup recipe is filled with plant based protein and fiber. It’s a simple, easy to adapt weeknight soup recipe loaded with bold Mediterranean flavor. All due credit goes to Ribollita, the famous Tuscan stew, for the inspiration. This variation is a vegan and gluten-free twist with the same classic flavors of oregano, celery, carrots, and onion. Plus, spinach ups the nutritional value in this cannellini beans recipe! It’s filling on its own, but I love some good crusty bread for dipping. Beans are truly a secret ingredient for healthy and longevity. A 2001 study found that eating beans four times a week cut heart disease by 22%. Another published in 2004 found that people live approximately 8 more years for every 20 g intake of beans or legumes. Let’s add more beans into our diet! If you missed the first recipe in my bean series, check it out here: @The Mediterranean Dish Recipe: ▢ 1 bunch parsley ▢ 3 tablespoons extra virgin olive oil ▢ 1 medium yellow onion, finely chopped ▢ 3 large garlic cloves, minced ▢ 2 tablespoons tomato paste ▢ 2 large carrots, chopped ▢ 2 celery stalks, chopped ▢ 1 teaspoon Italian seasoning ▢ 1 teaspoon sweet paprika ▢ ½ teaspoon red pepper flakes or Aleppo pepper, plus more for serving ▢ Kosher salt ▢ Black pepper ▢ 4 cups (32 ounces) vegetable broth ▢ 2 cans Cannellini beans, drained and rinsed ▢ 2 heaping cups spinach ▢ ¼ cup chopped fresh dill, stems removed ▢ 2 tablespoons white wine vinegar #beansoup #beansouprecipe #beanrecipe #beansrecipe #mediterraneanfood #mediterraneandiet #mediterraneansoup #soup #souprecipe #souprecipes #plantbasedrecipe #plantbasedrecipes #beans #vegansoup #veganrecipes #veganfood #veganrecipe #ribollita #tuscansoup

vegan tomato carrot soup recipe: INGREDIENTS This makes 2-4 servings of soup 1 sweet yellow onion – finely diced 2 large carrots – roughly chopped (about 2 cups of carrot) 4 cloves garlic – minced 1 14 ounce can whole peeled tomatoes ~1/2 cup finely chopped basil 2 tsp grated ginger 4 cups vegetable broth 1 cup cashews (if allergic to cashews sub out 1 cup of the vegetable broth for 1 cup coconut milk) 1 tsp maple syrup 1 tsp salt (add more to taste) 1 tsp black pepper 1 tsp paprika juice from 1/2 lemon 1 tbsp nutritional yeast (optional for flavor) INSTRUCTIONS Heat a generous coating of oil in a large pot over medium heat. Add onions to pot and cook for 8 minutes until transculent. Add garlic and cook for 2 more minutes. Add all remaining ingredients to the pot. Cover and simmer for 20-25 more minutes or until everything is cooked through. Add soup to a blender and blend until smooth. If you have an immersion blender you can use that as well. Divide out soup and serve with your favorite toppings and sides. #plantbaseddinner #plantbasedsoup #souprecipes #vegansoup #carrotsoup

Soup Series, Episode 2: Loaded Baked Potato 😮‍💨 #Ad #DoorDashPartner #DashMart #RecipeWeek This one was highly requested by y'all and I’m so excited to be partnering with DashMart by @DoorDash to finally share it 😉 I had my groceries delivered with #DashMart, your local grocery delivery service owned and operated by DoorDash, which has a wide range of fresh groceries and specialty vegan items and is so convenient. I was able to get everything for this Loaded Baked Potato Soup delivered to my door before I knew it! You can grab the full recipe for this cozy soup linked in my bio, and if you’re interested in trying out DashMart, you can use the promo code “RECIPEWEEK22” for $10 off any $30+ order when you add Recipe Week ingredients to your cart! #LoadedBakedPotatoSoup #PotatoSoup #SoupSeries #SoupSeason #VeganSoup #EasyVeganRecipe #BakedPotatoSoup

🥣Chickpea Soup - it’s that time! 🥣…because a cozy bowl of soup with friends is winter’s cocktail hour! ✅Serves 4 ✅Ingredients: chickpeas, drained and rinsed vegetable broth mellow miso olive oil leek (or yellow onion) garlic potato crushed red pepper paprika fresh rosemary, or dried fresh thyme, or dried broccoli florets lemon juice 🔗Full recipe linked at top in profile - or go to cookingforpeanuts.com search ‘chickpea soup’ #soup #vegansoup #chickpeas #healthysoup #veganfood #souprecipe #potato #veganrecipes #mealprep #healthyrecipe

Juhica od buče za najbolji jesensko/zimski uzitak za nepce! 🎃🥣😋 #pumpkinsoup #pumpkinsouprecipe #vegansoup #easyrecipesathome #juhaodbundeve #juhaodbuče #kremjuha #jednostavnajela #zdravirecepti #veganskirecepti #jelaodpovrca

PROTEIN Mushroom Soup - This may not get you high but it will leave you satisfied😉!!! 🍄Mushroom magic! We’re turning mushrooms into the creamiest most delicious concoction of Easy Creamy Mushroom Soup with protein! 🥣Serves 4 🥣Ingredients: Mushrooms Shallots or onion Garlic Rosemary Sage or thyme Olive oil Vegetable broth Butter beans or white beans Mellow miso Cashews (optional) see post for alternatives Lemon juice 🥣🔗Full recipe and nutrition info in my 🔗 at top of my pro file. ‘Easy Creamy Mushroom Soup (Vegan)’ #soupseason #mushrooms #mushroomsoup #oystermushrooms #healthysoup #vegansoup #veganlunch #plantbasedrecipes #veganrecipes #easyrecipes #nutritionist

Full recipe in bio! You will never buy canned tomato soup again. This vegan tomato soup is a gamechanger.  Easy to make, full of flavor, and the prefect comfort food on these chilly days. Ingredients:     •    Whole Tomatoes     •    Onions     •    Garlic     •    Vegetable broth     •    Coconut cream     •    Vegan sugar     •    Spices     •    Vegan butter Full recipe linked in my bio or You can also go to makeitdairyfree.com and search “tomato” #vegan #VegansOfTiktok #TiktokVegans #veganrecipes #plantbasedrecipe #easymeal #easyrecipe #recipevideo #blackmencook #blackmenwithbeards #blackmenofTikTok #quickrecipes #quickbite #comfortfood #menwithbeards #dinnerideas #plantbased #vegetarian #veganmeals #veganuary #mealprep #soup #souplover #vegansoup #tomatosoup

Full recipe in bio! This West African Peanut Stew has so much flavor people will think you got it from a restaurant! Easy to make, loaded with veggies, perfect for cold days and meal prep! Ingredients: -onion -bell pepper -garlic -ginger -sweet potatoes -peanuts -chickpeas -fire roasted tomatoes -stock -peanut butter -serrano pepper -leafy greens -tomato paste -spices #vegan #VegansOfTiktok #veganrecipes #plantbasedrecipe #easymeal #easyrecipe #recipevideo #blackmencook #blackmenwithbeards #blackmenofIG #quickrecipes #quickbite #comfortfood #menwithbeards #dinnerideas #plantbased #vegetarian #veganmeals #veganuary #mealprep #soup #souplover #vegansoup #dairyfree #eggfree #soupseason #copycat #stew #wholefoodsplantbased #wfpb #eatyourveggies

Full recipe in bio! This Copycat Olive Garden Minestrone is a must make for those chilly days. This soup is super easy to make, packed with veggies and even more flavorful than what you remember! Ingredients: -Yellow Onion -Carrots -Celery -Zucchini -Collard Greens -Garlic -Seasonings -Vegetable Broth -Tomato paste -Diced tomatoes -Great Northern beans -Kidney beans -Small shells Full recipe linked in my bio or You can also go to makeitdairyfree.com and search “minestrone” #vegan #VegansOfTiktok #veganrecipes #plantbasedrecipe #easymeal #easyrecipe #recipevideo #blackmencook #blackmenwithbeards #blackmenofIG #quickrecipes #quickbite #comfortfood #menwithbeards #dinnerideas #plantbased #vegetarian #veganmeals #veganuary #mealprep #soup #souplover #vegansoup #minestrone #dairyfree #eggfree #soupseason #olivegarden #copycat

Choose from our 5 different instant soups or choose the variety pack! 😍 #glutenfreesoup #vegansoup #instantsoup #millandfolks

You’re going to love this easy Garbanzo Bean Soup (chickpea soup)! It’s made from inexpensive kitchen basics, ready in 40 minutes, and loaded with nutritious fiber, protein, and nutrients! It’s gluten-free, vegan, & can be made using a stove, Instant Pot, or Crockpot! I put the printable recipe in my profile link. #plantbasedonabudget #garbanzobeansoup #chickpeasoup #chickpeas #garbanzobeans #vegansoup #soupson #soupseason #souprecipe #winterrecipe #cozyrecipe #vegetablesoup #healthyrecipes #dinnerideas #veganrecipes

broccoli stalk, potato & leek soup 🥦🥔 yes the stalks are edible! & since groceries are so expensiveeee, it’s nice to be able to use them up!! RECIPE (gluten free, dairy free, vegan/vegetarian option*) -olive oil -2 leeks, sliced (white & light green parts only) -4 cloves garlic, minced -1 medium russet or yukon gold potato, peeled & chopped into large chunks -3 broccoli stalks, ends trimmed & sliced (i haven’t tried but you may be able to sub for the florets from 2 small broccoli crowns) -4 cups chicken bone broth (*sub veggie broth for vegan option) -1 can cannellini beans or great northern beans, drained -salt + pepper + dried thyme to taste after slicing the leeks, i like to place them into a large bowl of water and soak for a minute to get the dirt out. then drain the water. preheat a large pot over medium heat. once hot, add oil. then add leeks and let cook, stirring occasionally for about 4 minutes. then add garlic, stir, and cook one more minute until fragrant. add the chopped potatoes, broccoli stalk and seasonings. stir. then add broth. bring to a boil. once boiling, reduce heat to low, cover the pot with a lid and let it simmer for 20-40 mins (time will vary depending on how large the pieces or potato & broccoli stalk are). at the halfway point of cooking time, add in the beans. place the lid back on and continue cooking until potatoes & broccoli stalk are very fork tender. remove from heat and transfer to a blender. blend until smooth and enjoy! #souprecipes #potatoleeksoup #broccolistalks #lowwaste #easyandhealthy #healthydinnerideas #glutenfreedairyfree #vegansoup #budgetfriendlymeals #springsoup

Perfect way to use up the veggies in your fridge! This soup is packed with vegetables and nutrients to keep you healthy and thriving all winter long. 🍅🥒🥕🧅🧄🌶️🫑 Roasted Veggie Soup Ingredients: 1 large Red Onion, sliced into 4 pieces 2 Garlic Bulbs, top sliced off 1 Bell Pepper, sliced in half and seeds removed 3 Large Carrots 5 Roma Tomatoes  2 Zucchinis 3 tbsps Olive Oil 1 teaspoon Salt 1/2 teaspoon Pepper  1 tablespoon Italian Seasoning 1 teaspoon Red Pepper Flakes 5 cups Vegetable Broth 1 can of Full Fat Coconut Milk 1 cup Red Lentils, rinsed (optional) How to make it: 1. Add all the chopped veggies, herbs, and olive oil to a parchment lined baking sheet. 2. Bake at 400 F for about 40 minutes. 3. Blend baked veggies with broth in a blender, then transfer to a pot. 4. Add vegetable broth and coconut milk. 5. Optional: Add rinsed lentils for extra protein. Boil for 25 minutes (until lentils are soft). #soup #vegetablesoup #roastedveggies #roastedvegetables #vegansoup #healthyrecipes #healthyfood #healthylunchideas #veganlunch #veganrecipes #coldweatherfood #vegetables #eatmoreplants #eatmoreveggies

French onion soup | Recipe ⬇️ Ingredients: * 6 large onions, sliced * 4 garlic cloves, minced * 2 tbsp olive oil * 2 tbsp vegan butter * 1 tsp sugar * thyme * 2 bay leafs * 2 vegetable broth cubes * 2 cups water * 2 tbsp all-purpose flour * 2 tbsp worcestershire sauce * Salt and pepper to taste * 8 slices of baguette bread * 1 1/2 cups shredded vegan cheese Instructions 1. In a large pot, heat the olive oil and vegan butter over medium heat. Add the onions, sugar, and a pinch of salt and cook, stirring occasionally, until the onions are caramelized, about 20-25 minutes. 2. Add the garlic, thyme, and bay leaf and cook for an additional 2-3 minutes. 3. Sprinkle the flour over the onions and stir to combine. Cook for 2-3 minutes. 4. Add the vegetable broth cubes, water, and worcestershire sauce, stirring constantly. Bring to a boil, then reduce heat and let simmer for 10-15 minutes. 5. Remove the bay leaf and season the soup with salt and pepper to taste. 6. Preheat the oven to 400°F (200°C). 7. Place the soup in oven-safe bowls, then add the toasted bread on top of the soup, and finally sprinkle the shredded vegan cheese over the bread. 8. Place the bowls on a baking sheet and bake until the cheese is melted and bubbly, about 5-7 minutes, then enjoy :) ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #frenchonionsoup #frenchsoup #frenchonionsoupchallenge #fyp #foryou #fyprecipe #recipe #veganrecipe #souprecipe ⁣⁣ #soup #vegansoup #onions #soupseason #vegan #veganrecipes #veganrecipeideas #veganrecipeshare #veganmealprep #noodlesoup #frenchrecipe #onion #vegancooking #veganrecipes #veganmeals #onionsoup #veganfood #asianvegan #veganerezepte #vegancooking #frenchcuisine #veganrecipe #frenchvegan #simpleveganfood #fanzösisch #frenchfood #veganrecipe #vegan #french

[Share & Save] The fall season and making soup are my favorite times of the year. This Creamy Broccoli Soup is one of the most delicious soups you can make. The dairy-free creamy cream cheese by @Nature’s Fynd is the star of this recipe; it’s perfect to use in all your soup recipes to give them that extra creaminess. Will you make this one? 4 cups broccoli florets (about 2 medium-sized heads) 1 medium onion, diced 2 bay leaves 1/2 teaspoon ground coriander 1/4 teaspoon cayenne pepper (adjust to taste) 1 teaspoon kosher salt (or to taste) 1/2 teaspoon black pepper (or to taste) 1/4 cup gluten-free all-purpose flour 4 cups oat milk (such as other plant-based milks such as almond, soy, or coconut) 1/2 cup Nature’s Fynd vegan cream cheese 2 teaspoons fresh thyme (or 2 teaspoons dried thyme leaves) Fresh parsley or chives for garnish (optional) Be sure to find the remaining instructions of the recipe in the comments section. #Vegan #VeganRecipes #VeganFood #Foodreview #Foodrecipe #Foodblogger #Easyvegan #Soup #VeganSoup #Foodposts #Foodie #recipevideo #recipes #healthyvegan #EasyRecipes #foodblogs #instarecipe #fyp #viral #NaturesFyndPartner

🥰BEST Miso Soup of my life! In 15 minutes start to finish! Healthy and do flavorful. Balanced with protein! A new fave! ✅tap the link in my profile for recipe ✅Or search MISO SOUP on Cookingforpeanuts dot com 🥰Happy & healthy Sunday friends. 💕Nisha xxx #soup #soupseason #miso #misosoup #healthy #healthysoup #noodlesoup #vegansoup #nutritiontips #mushrooms #tofu #healthyrecipes

💪🏼Protein-packed freezer Lentil Soup with optional iron-rich antioxidant green sauce that goes with everything! 🥰search LENTIL SOUP on COOKINGFORPEANUTS DOT COM or tap link in my profile. Happy weekend! 🥰 #soupseason #soup #antioxidants #registereddietitian #healthyfood #sickday #vegansoup #plantbasedrecipes #veganuary #vegetablesoup #lentilsoup #healthyfood

The side of garlic bread is nonnegotiable, you MUST 🙏🏼 also make sure you cook the rice in a differnt pot than the veggies cause it took me so much longer than everything else #veggiesoup #wildricesoup #soupseason #vegansoup #coconutmilksoup

(#ad) if you’re a fan of stuffed shells and soup, then you are going to ✨love✨ this easy and decadent Unstuffed Shell Soup featuring @Gardein Plant-Based Ground Be’f ☺️ it’s delicious, cozy, and made all in the crockpot, so you can just set it and forget it! and the Gardein Plant-Based Ground Be’f is so versatile with endless recipe opportunities, so this is your sign to use them in all your favorite cozy fall recipes 🙃 Grab the full recipe linked in my bio, or google search “eat figs not pigs unstuffed shell soup” #Gardein #plantbased #vegansoup #lasagnasoup #slowcookerrecipes

I have not posted a recipe on here in a while but this cold sunday felt like a soup day. If youre as chilly as me, whip up a batch of this Pastina soup and warm your soul✨ full recipe on my insta • • #soupseason #soupgirly #souprecipes #easyrecipe #pastinasoup #vegansoup #veganrecipes #easydinnerideas #plantbasedrecipes

ok i know everyone claims their butternut squash soup recipe is the best, but i truly believe mine is ✨the best✨ roasted butternut squash, roasted garlic, and veggies are blended into a rich and silky soup, with just the right amount of sweetness and spice 😮‍💨 top with crispy soyrizo bits, creamy vegan feta, and toasted pumpkin seeds for a cozy bowl that will leave you coming back for seconds! and thirds! #butternutsquash #butternutsquashsoup #soupseason #vegansoup #souprecipe

Welcome back to episode 2 of cozy soup sundays! Im bringing you one of my favorites, Creamy Vegan Tomato Soup🥫 Full recipe is on my insta! Enjoy🤎 • • #cozysoupsunday #soupseason #vegansoup #veganrecipes #easyrecipes #easymealideas #tomatosoup

Day 8 of 30 days Ramadan recipe series Vegetable pepper soup (Vegan) Mushrooms || any Broccoli Aromatic(Onion,ginger,chilli,lemongrass) Pepper soup spice Enough water Coconut milk Seasoning Don’t add the broccoli just the sweetcorn to boil for 3 minutes then add broccoli for 2 minutes followed by mushroom for a minute. I missed my steps so the broccoli become softer than intended but still yummy. #latifahcooks #ramadanrecipes #peppersoup #vegansoup

I made this soup for my friend’s mother who hasn’t been feeling well. That’s why it’s called “loving butternut squash” 💚 1 Butternut Squash (about 9 cups chopped) 1 White Onion, diced 2 Shallots, diced 2 Red Apples, peeled, cored and chopped 2 TBSP Avocado Oil 1 TBSP Onion Powder 1 TBSP Sage 1 TBSP Thyme 1 tsp Sea Salt, adjust to taste 1/8 tsp Cayenne Pepper 4 cups Spring Water or Veggie Broth Preheat a soup pot over medium high heat, once hot reduce heat to medium and add oil, shallots and onions. Cook until fragrent or until the onions are semi-translucent then add the apples and butternut squash. Sauté for a couple minutes before stirring in the seasonings. Cook for an additional minute before adding in the spring water. Bring soup to a boil, then reduce to a simmer for 20 minutes. Use an immersion blender to purée the soup until smooth OR allow the soup to cool down and add contents to a high-speed blender and purée until smooth. #soupseason #butternutsquashrecipe #souprecipes #vegansoup #plantbasedtiktok #alkalinerecipes #butternutsquashsoup #vegantok

Butterbean shallot soup #fall #falltok #fallvibes #fallaesthetic #vegansoup #autumnvibes #autumn #cozyaesthetic #cozyvibes #soupseason #plantbasedrecipes #plantbasedsoup

Kicking off our annual SOUP WEEK! This Creamy Tahini Chickpea Soup recipe is much loved by all of you and for good reason! It’s the definition of simple, healthy, feel-good food. Recipe below and also on page 83 of my cookbook, Simple Feel Good Food 💛 Ingredients *2 tablespoons extra-virgin olive oil, plus more for serving *1 bunch scallions, chopped *3⁄4 teaspoon sea salt, plus more to taste *4 cups vegetable broth *3 cups cooked chickpeas, drained and rinsed *2 tablespoons tahini *2 cups fresh spinach *2 tablespoons chopped fresh dill *2 tablespoons fresh lemon juice, plus wedges for serving *Red pepper flakes
*Pita, for serving
*Freshly ground black pepper Heat the olive oil in a large pot over medium heat. Add the scallions, salt, and several grinds of pepper and cook for 2 minutes, or until softened but still bright green. 
Add 3 cups of the broth and 12⁄3 cups of the chickpeas and simmer, uncovered, for 15 minutes. Combine the remaining 1 cup broth, the remaining 11⁄3 cups chickpeas, and the tahini in a blender and blend until creamy. Stir into the soup pot and simmer over low heat for 2 minutes. Add the spinach, dill, and lemon juice and stir until the spinach is wilted. Season to taste with salt and pepper. Portion into bowls and top with a generous swirl of olive oil, a squeeze of lemon juice, and a sprinkle of red pepper flakes. Serve with pita. #souprecipes #soupseason #easyrecipes #loveandlemons #vegansoup #healthyrecipes #dinnerideas

Easy Vegan Shirataki Noodle Soup 🍜 It’s raining here all week and there’s nothing better than a bowl of hot soup to keep warm. There isn’t really a name for this except that it is inspired by the Vietnamese dish Bun Bo Hue … or the vegan version of course. But what I love about it is it is delicious, comforting, and comes together in 15 minutes. The Shirataki noodles are basically carbless, full of fiber and will keep you satiated. Vegan, gluten-free, low carb, hot and comforting. #noodlesoup #asiannoodles #shiratakinoodles #shirataki #soupseason #noodlebowl #noodlebowls #asianfood #asiansoup #easyrecipes #quickrecipes #quickmeals #simplerecipes #glutenfree #glutenfreefood #glutenfreerecipes #vegansoup #veganfood #veganrecipe #veganrecipes #veganfoodshare #easyrecipe #easyrecipes #veganfoodie #foodvlog #foodvlogging #foodvloger #foodvlogs #asmrfood #asianrecipe #asianrecipes #foodtok #foodtiktok

You’ve gotta try this Chickpea Noodle Soup! 🥣 Packed with tender noodles, hearty chickpeas, and flavorful herbs, this easy recipe is perfect for chilly days, meal prep, or anytime you need a cozy, nourishing meal. Ready in under 30 minutes, this soup is as simple as it is satisfying—and a great source of plant-based protein to keep you energized. ✨Don’t forget to save this recipe✨ Ingredients: * 2 tablespoons of olive oil * 1 medium yellow onion, thinly sliced * 6 garlic cloves, thinly sliced * 3 large carrots, diced * 4 celery ribs, diced * 2 teaspoons of paprika * 1 ½ teaspoons of Italian seasoning * ½ teaspoons of salt * ½ teaspoons of black pepper * 8 cups of vegetable broth * 2 (15-ounce) cans of chickpeas, rinsed and drained * 8 ounces of your favorite pasta * 1 lemon (optional) * ½ cups of parsley, chopped (optional) Instructions * Heat the oil in a large pot with a lid over medium heat. Add the onion and cook for 2 to 3 minutes or until it starts to become tender and translucent.
 * Add the garlic, carrots, celery, paprika, Italian seasoning, salt, and pepper. Mix well and cook for 5 minutes, stirring often to prevent the spices from burning.
 * Add the vegetable broth and chickpeas. Mix well, cover and bring to a boil.
 * Reduce the heat to a simmer and cook for 15 minutes or until the carrots are soft.
 * Add the pasta and gently mix so it doesn’t stick to each other, turn off the heat and quickly cover with a lid. Let it sit undisturbed for 15 minutes.
 * Remove the lid, and optionally squeeze half of the lemon, and add the parsley. Gently mix and taste to see if the pasta is fully cooked and if the soup needs more salt and pepper. (If the pasta is undercooked, cover with the lid and allow it to sit undisturbed for another 10 minutes. Cooking the pasta with the heat off, will ensure the pasta does not get overcooked and disintegrate in the broth). #plantbasedonabudget #chickpeanoodlesoup #souprecipe #soupseason #recipetutorial #vegansoup #easyrecipe #vegantiktok

To grab the RECIPE, go to my profile and click the link and THEN click the link for Tuscan White Bean Soup! Make Tuscan White Bean Soup with me! 🥣✨ This one-pot wonder is cozy, hearty, and perfect for chilly days. Bonus? It tastes even better on day two and is freezer-friendly for easy meal prep! Pro tip: Blend some of the beans to create a creamy texture without adding any dairy. 🫘 Save this budget-friendly vegan soup recipe to enjoy all winter long! #comfortfood #onepotrecipes #cheapmeals #soupseason #souprecipe #vegansoup #dinnerideas #healthyrecipes #veganuary

Soup season baby 🥳✨🧚🏼 • • • • • • • • • • • #fypシ #foryoupage #food #hungry #soupseason #yum #deliciousfood #delish #smallbusiness #vegan #vegetarian #plantbased #foodie #veganrecipes #supportblackownedbusinesses #healthy #plantbasedfood #chicagochefs #healthyrecipes #smallyoutuber #smallyoutubercommunity #supportsmallyoutubers #mushrooms #haloskitchen #butternut #butternutsquash #chicagocatering #chicagovegan #vegancatering #chicagochef #butternutsquashsoup #vegansoup #vegansoftiktok

7 days of Soup - Leek & Potato My leek and potato soup contains just a few simple and cheap ingredients, including tinned butterbeans as a protein source. Use a multicooker, pressure cooker or soup maker, or alternatively fry the onions and leeks first, then boil everything together until soft. #7daysofsoup #leekandpotatosoup #soup #cheapveganrecipes #soupseason #plantbasedrecipes #plantbasedprotein #veganrecipe #vegansoup #plantbasedsoup

Loaded Veggie Soup – the ultimate comfort dish that’s as versatile as it is nutritious! Packed with potatoes, carrots, broccoli, garlic, and leeks, this one-pot slow cooker recipe is brimming with vitamins and flavor. Blend it into a creamy, silky texture that’s perfect for warming your soul. Want to keep it vegan or vegetarian? Easy! Or add chicken stock or a hint of butter for a richer twist. You can even go full-on luxury with double cream for a calorie-dense delight or keep it light and lean. This soup is surprisingly glorious, turning basic ingredients into a gourmet experience. Perfect for meal prep, a hearty dinner, or even a small indulgent starter for your guests. This is just 1 of 20 slow cooker recipes in my series – follow me to stay updated on the rest! Comment ‘recipe’ below, and I’ll send it straight to your inbox. #OnePotMeals #SlowCookerRecipes #HealthyCooking #VeggieSoup #ComfortFood #MealPrepIdeas #MentalHealthAwareness #HealthyEatingHabits #NutritionGoals #HomeCooking #FoodTherapy #PlantBasedMeals #EasyDinners #QuickAndHealthy #VeganSoup #VegetarianOptions #WholesomeEats #SoupSeason #WinterRecipes #CreamySoup #HealthyLivingTips #WeightLossJourney #SlowCookerIdeas #FamilyFriendlyMeals #CookingForMentalHealth #BalancedDiet #FoodLovers #QuickRecipes #LowCalorieMeals #EasyAndDelicious #vegetarian #vegan

Dinner is served 🤤 Creamy, dreamy, and oh-so-easy! Delicious tomato soup brought to you by Nutr ✨ #vegantiktok #tomatosoupandgrilledcheese #vegantomatosoup #tomatosouphack #vegansoup #vegan #dairyfree #plantbasedrecipe #plantbased #nutmilkmaker #nutmilkathome #dairyfreelife #plantbasedtiktok #nutmilk #lowwastelifestyle #ecofriendlyliving #asmrfoodie #asmrcooking #healthyrecipes #cleaneating #easyfallrecipes #easyquickrecipe

Soup is one of my favorite foods of all time. It’s so easy to make and delicious. ##homemadesoup##soup##homemade##soupseason##foodie##homemadefood##lunch##souprecipe##comfortfood##healthyfood##homecooking##foodporn##soupoftheday##food##foodstagram##chickensoup##soups##vegan##souplover##delicious##instafood##soupforthesoul##foodphotography##dinner##vegetablesoup##vegansoup##foodblogger##yummy##coffee##yum

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Whether you're seeking comfort or just craving a warm hearty meal – here's a shortcut to chase the Monday Blues away! This healthy, quick, easy Meatless Soup recipe will help you to turn that frown upside down 😌 🍲 MEAT(LESS) SOUP (Sop Daging)🍲 INGREDIENTS: • 1 box Green Rebel Beefless Steak • 2 tbsp Cooking Oil • 1 Carrot (diced) • 1 Potato (diced) • 1 cup White Cabbage (shredded) • 4 Long Beans (chopped) • 1 Cauliflower • 1 Tomato (diced) • Spring Onions (chopped) • Celery Leaves (chopped) • 3 cloves Garlic (crushed / blended) • 3 cloves Shallot (crushed / blended) • 2 Candlenuts (crushed / blended) • 1 tbsp Salt • 1/2 tsp Ground White Pepper • 1 tsp Sugar • Fried Shallots and Chopped Spring Onions for garnish (optional) STEPS: 1. Add cooking oil in a large pot over medium heat. 2. Add the crushed/blended garlic, shallot, and candlenuts to the pot. Sauté until fragrant. 3. Pour water, diced potatoes, carrots, long beans, cauliflowers and chopped Green Rebel Beefless Steak into the pot. Stir and bring to a boil. 4. Add the diced tomato and shredded white cabbage to the pot. 5. Reduce the heat and add spring onions and celery leaves. Let simmer until veggies are tender. 6. Season the soup with salt, ground white pepper, and sugar to your taste. 7. Serve the soup, garnish with chopped spring onions and fried shallots if desired. Enjoy! #SWAPYOURMEAT #BeAGreenRebel #REBELRECIPE #sopdaging #vegansoup #meatlesssoup #healthyfood #makanansehat