8 for 8 Day 45 What is 8 for 8? 8 RULES, 8 WEEKS, YOU VS YOU Rule 1: no social media for the first and last hour of the day Rule 2: cold plunge daily Rule 3: follow a workout plan Rule 4: follow a diet, no cheat meals Rule 5: drink a gallon of water daily Rule 6: get at least 15 mins of sunlight daily Rule 7: write 3 things down you’re grateful for, that day Rule 8: get 8 hours of sleep #dayinthelife #8for8 #jqchild