Stop wasting energy on trying to get other people to meet YOUR expectations. Instead, try using the “Let Them Theory.” 💥 Listen now on the #melrobbinspodcast!! “The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About” 🔗 in bio #melrobbins #letthemtheory #letgo #lettinggo #podcast #podcastepisode

Think Twice Before Hitting Snooze! #melrobbins #MorningRoutine #ProductivityTips #sleepcycle

Here’s how to interrupt worry: use my #5SecondRule and these 6️⃣ magic words to stop your anxiety in its tracks. #melrobbins #letstalkmentalhealth #anxiety #worry #advice #mindset #tiptok #learnontiktok #westicktogether

Watch until the end… Speaker: @melrobbins #quotes #lifeadvice #stuck #melrobbins

Episode 40 | STOP hitting the snooze button! ⏰ You know that you should get up when your #alarm rings, BUT did you know that there are science-backed reasons why the #snoozebutton is RUINING your day?! Yup. That’s right. You might think you’re doing yourself a favor by getting a few extra minutes of #sleep but by hitting your snooze button, you put your body into a state of “sleep inertia.” That’s why you feel so groggy when you do finally get up! Wouldn’t you rather start your morning feeling like a million bucks?! On tonight’s episode of the #melrobbinspodcast, I’m sharing what I call my “Million Dollar Morning Routine.” It includes 5️⃣ simple but essential components to get your day started RIGHT. Not only does this #morningroutine make me feel like a #millionbucks for the rest of my day, but it also creates a level of discipline in my life that helps me make millions of dollars too. Listen now 👉 “A Toolkit for Creating the Perfect Morning Routine” Available everywhere you listen to podcasts 🔗 in bio. Drop a ⏰ if this has inspired you to commit to NOT hitting the snooze button tomorrow morning! #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #morning #success #money #morningperson #motivationmonday #melrobbinspodcast #podcastclips #podcastsforwomen #podcaster

I just discovered David Goggins too 🤯 In all honesty listening to them just does something, they give you that little push you need 😭 I love it! #davidgoggins #melrobbins #kylieperkins #motivation #justdoit #sahm #momsoftiktok #momtok

These are the 13 pieces of advice I wish I knew in my 20s as a now 55 year old. This life advice will change your future. Listen to The #MelRobbinsPodcast for more 🎧 “13 Things I Wish I Knew in My 20s” 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #livinginyour20s #20s #20something #lifeadvice #lifelesson #adviceforlife #advice #friendship #relationships #wisdom #relationshipadvice #podcast #podcastepisode #newepisode

Feeling discouraged? Here is my counterintuitive advice. #melrobbins #dailyinspiration #mindsetmotivation #negativethinking #overwhelm #positivechanges #findyourhappy #spotlighteffect

You’ve seen fasting advice trending on TikTok and in health articles; even your friends are talking about it (just like mine), and after this episode of the #melrobbinspodcast you will know the truth, including: 💥 Exactly what fasting is 💥 Why you might want to try it 💥 What every woman needs to know to get started Dr. Mindy (@drmindypelz), researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, is the FIRST person who explained the difference between fasting protocols for men and women, and this is why I wanted to have her back on the podcast today. I want you to get the right information from a respected female expert in this field. Listen now! 👇 “Do Not Try Intermittent Fasting Until You Hear This: There Is a Specific Protocol for Women That Won’t Screw Up Your Hormones” 🔗 in bio *IMPORTANT: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. #melrobbins #changeyourlife #createabetterlife #intentmittentfasting #fastingtips #healthpodcast #healthyfasting #podcastepisode #podcast #newepisode

Comment a ❤️ if your calling is higher than it’s ever been. #melrobbins #dailyinspiration #mindsetmotivation #wisdom #inspiration #inspire #dailyquotes #wordsthatinspire #calling

NEVER call out a narcissistic 🙅‍♀️ Here’s why. 🎧 “5 Signs You’re Dealing With a Narcissist & How To Protect Yourself” 🔗 in bio #melrobbins #dailyinspiration #mindsetmotivation #podcast #podcastepsiode #podcastclip #melrobbinspodcast #narcissism #narcissist #narcissistic #relationships #friendships #toughconversations

If you’re watching this while sipping your morning coffee… PUT THE CUP DOWN!! Hear more on today’s episode of the #melrobbinspodcast 🎧 “3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up” #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #morningroutine #feelbetter #feelincredible #lifehack #hack #advice #boostyourenergy #startyourday #coffee #coffeelover #cupofcoffee #morningcoffee #caffeine #podcast #podcastepisode #newepisode

If you don’t love your life right now, stop spending your evenings pouring a #drink, playing video games, hitting a vape, or scrolling on social media. Instead, use that time at night to start chipping away at creating a life you don't want to escape from. Listen to today’s episode of the #melrobbinspodcast to learn more about your relationship with alcohol and how to unlock your potential and start living a life you love 👇 “Change Your Relationship With Alcohol – How to Control Your Urge to Drink” 🔗 in bio #melrobbins #changeyourlife #createabetterlife #takecontrol #motivation #drinkinghabits #drinking #sobercurious #sobriety #podcast #podcastepisode #newepisode

You have the power to change your life by changing the way you face relationships, situations, and emotions. Hear more on the #melrobbinspodcast with @DrLuana... “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist” 🔗 in bio #melrobbins #changeyourlife #mindset #anxiety #managinganxiety #feelinganxious #kidsanxiety #transitions #podcast #newepisode #podcastepisode

Stop 🛑 trying to force people to do what you want them to do. For more, listen to the #melrobbinspodcast: “The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About” 🔗 in bio #melrobbins #letthemtheory #surrendercontrol #podcastepisode #letgo #lettinggo

It isn’t easy, but it is worth it #fyp #foryoupage #melrobbins #healthyliving #healthylifestyle #mominspiration #inspiration #motivation #mommotivation #productive @Mel Robbins @Kylie Perkins @ken cradic

The 2️⃣ things you need to accept about other people when YOU start changing. #melrobbins #dailyinspiration #mindsetmotivation #acceptance #personalgrowth #inspire #relationshipadvice

Took me almost 50 years but the truth of this is sinking in! #liveyourbestlife #mindsetiseverything #melrobbins #lifecoachforwomen #motivationmindset

I had no idea how these three small things could make such a profound difference on our quality of sleep and overall health. This was just ONE of the moments in the latest episode of the #melrobbinspodcast where Dr. Amy Shah (@Dr. Amy Shah) had my jaw on the ground. Listen now! “From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back” 🔗 in bio #melrobbins #changeyourlife #menopause #womenshealth #hormones #womenshormones #sleep #goodnightssleep #sleephygiene #eveningroutine

I believe THIS is the secret to creating happiness in your life again. Drop a 👏 if you needed to hear this today. #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #happiness #behappier #happylife #choosehappiness #motivationalvideo #inspiration #melrobbinsinspiration

#quotes #love #relationships #melrobbins #makeyoufeelmylove #adele

This is the ULTIMATE way to tell that someone is lying to you. @Janine Driver has spent over three decades decoding body language for law enforcement agencies around the country, and she is giving us a masterclass on tonight’s episode of the #melrobbinspodcast. Listen now! “FBI Trained Expert Explains How to Read Body Language” 🔗 in bio #melrobbins #bodylanguage #janinedriver #truecrime #fbiagent #podcastclips #bodylanguageexpert

Walking pad for 1 hour and 40 minutes speed 3 for 10k steps!!! #consistency #disipline #10ksteps #cardio #cardioworkout #10kstepsaday #workoutroutine #workoutmotivation #motivation #melrobbins #walking #walkingpad #morningroutine #morningmotivation #productivity #healthylifestyle #fyp #weightloss #weightlossmotivation #fitness #hgw

This is the most IMPORTANT thing you need if you want a relationship to work… and most of us are getting it wrong. Drop a 🔥 if you needed to hear this today. #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #relationships #relationshipadvice #datingadvice #chemistry #compatibility

Here is exactly what I think about dating in your 20s. Drop a ❤️ if this resonates with you! Tune into this full episode of the #melrobbinspodcast: “13 Things I Wish I Knew in My 20s” 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #wisdom #goal #dreams #journey #inspiration #inspire #motivational #podcast #podcastepsiode #podcastclip #melrobbinspodcast #your20s #relationshipadvice #dating #datingadvice #love #couples

The Mel Robbins Podcast is finally here!!! The first episode is EXACTLY what you need to hear 🔥🔥🔥🔥🔥 It’s available wherever you listen to your favorite podcasts. Click the #linkinbio #melrobbins #themelrobbinspodcast #changeyourlife #launchday #OverwatchMe

This ONE simple hand gesture is the ultimate #powermove. Tune into today’s episode on The #MelRobbinsPodcast to learn more #bodylanguage #hacks from @Janine Driver, an expert who’s spent over three decades decoding body language for law enforcement agencies around the country. Listen now! 👉 “FBI Trained Expert Explains How to Read Body Language” Available wherever you listen to podcasts! 🔗 in bio #melrobbins #changeyourlife #takecontrol #motivation #podcast #bodylanguage #fbiagent #confidence #beconfident

Just like a tulip, you’re designed to grow too. 🌷 If you’re sick of standing still or talking yourself out of the changes you want to make and the goals you dream of achieving, today’s episode of the #melrobbinspodcast is for you. It’s exactly what you need to hear right now 👇 🎧 “How to Achieve Your Most Ambitious Goals” 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #dreams #dreambig #ambition #goals #achieveyourgoals #inspiring #inspiration #wisdom #lifelesson #growth #podcast #podcastepisode #newepisode

#bettercallmiguel #piensalo #melrobbins #5secondrule #reglade5segundos

You are spending so much time analyzing, justifying, and making excuses for other people’s behavior. What if instead you started putting that time and energy into walking away and focusing on YOU? Drop a ❤️ if you needed this reminder. #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #focusonyou #selflove #loveyourself