I ALWAYS take vitamin D with my magnesium, whether taking it topically or ingesting. ⚠️Do not take if you have kidney/or heart disease unless, under a phsycian's care.⚠️ 🦋Magnesium chloride flakes absorb more easily therefore, you will get the benefits faster and will last longer. Simply add 4 cups in a bathtub filed with warm water soak for 20 to 30 minutes and rinse dry.🦋 Magnesium is such a game changer! I suffer from all these symptoms and they're all going away! (Sugar cravings, B.O. compulsively checking things, poor sleep, weight difficulties, puffy face, cortisol imbalance) ⚠️Designed to entertain and inform, not to provide medical or health advice. Always consult your doctor when if comes to your personal health or before you making changes to your diet, exercise, or lifestyle.⚠️ #magnesium #magnesiumbenefits #magnesiumspray #stress #tiktokmademebuyit #hormones #holisticwellness #anxietyrelief #bathsoak #fyp